| 賽前宣言: 🏃 賽後評分: 好冷！！整路飄雨！還有風 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 106.62 km  母子鱷魚 3代-歐魯魯 累積 : 1109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'07" | 00:10'45" | | 3 | 05'14" | 00:15'59" | | 4 | 05'07" | 00:21'06" | | 5 | 05'34" | 00:26'40" | | 6 | 05'12" | 00:31'52" | | 7 | 05'32" | 00:37'24" | | 8 | 05'13" | 00:42'37" | | 9 | 05'16" | 00:47'53" | | 10 | 05'01" | 00:52'54" | | 11 | 05'10" | 00:58'04" | | 12 | 05'00" | 01:03'04" | | 13 | 05'02" | 01:08'06" | | 14 | 05'10" | 01:13'16" | | 15 | 06'03" | 01:19'19" | | 16 | 06'42" | 01:26'01" | | 17 | 05'12" | 01:31'13" | | 18 | 05'13" | 01:36'26" | | 19 | 05'14" | 01:41'40" | | 20 | 05'08" | 01:46'48" | | 21 | 06'00" | 01:52'48" | | 22 | 05'16" | 01:58'04" | | 23 | 05'57" | 02:04'01" | | 24 | 05'26" | 02:09'27" | | 25 | 05'58" | 02:15'25" | | 26 | 05'47" | 02:21'12" | | 27 | 05'11" | 02:26'23" | | 28 | 05'58" | 02:32'21" | | 29 | 05'36" | 02:37'57" | | 30 | 06'05" | 02:44'02" | | 31 | 05'57" | 02:49'59" | | 32 | 05'56" | 02:55'55" | | 33 | 05'58" | 03:01'53" | | 34 | 05'45" | 03:07'38" | | 35 | 06'14" | 03:13'52" | | 36 | 06'05" | 03:19'57" | | 37 | 05'54" | 03:25'51" | | 38 | 06'34" | 03:32'25" | | 39 | 05'44" | 03:38'09" | | 40 | 06'10" | 03:44'19" | | 41 | 05'48" | 03:50'07" | | 42 | 05'56" | 03:56'03" | | 42.3 | 06'03" | 03:57'43" |
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