全馬 | 04:13:54 | 06:01/km | 第36馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 04:13:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'16" (+00'08") | 00:56'40" (+00'23") |
| 00:28'24" (+00'16") |
| 00:28'09" (+00'01") | 00:56'17" |
| 00:28'08" |
| 00:28'39" (+00'31") | 00:58'04" (+01'47") |
| 00:29'25" (+01'17") |
| 00:35'14" (+07'06") | 01:07'09" (+10'52") |
| 00:31'55" (+03'47") |
|
日期: 2020-12-20 06:00 - 總爬升: 528 m - 地點: 嘉義228公園 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 2727 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+01'04") | 1000 / 7000 |
| 8 | | 05'55" (+01'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+01'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'28") | 1000 / 14000 |
| 15 | | 07'59" (+03'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'34") | 1000 / 16000 |
| 17 | | 06'25" (+01'39") | 1000 / 17000 |
| 18 | | 06'02" (+01'16") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'32" (+00'46") | 1000 / 20000 |
| 21 | | 05'58" (+01'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'46") | 1000 / 22000 |
| 23 | | 06'04" (+01'18") | 1000 / 23000 |
| 24 | | 04'55" (+00'09") | 1000 / 24000 |
| 25 | | 06'07" (+01'21") | 1000 / 25000 |
| 26 | | 06'41" (+01'55") | 1000 / 26000 |
| 27 | | 05'05" (+00'19") | 1000 / 27000 |
| 28 | | 05'53" (+01'07") | 1000 / 28000 |
| 29 | | 05'22" (+00'36") | 1000 / 29000 |
| 30 | | 06'21" (+01'35") | 1000 / 30000 |
| 31 | | 05'54" (+01'08") | 1000 / 31000 |
| 32 | | 06'43" (+01'57") | 1000 / 32000 |
| 33 | | 06'54" (+02'08") | 1000 / 33000 |
| 34 | | 08'32" (+03'46") | 1000 / 34000 |
| 35 | | 07'09" (+02'23") | 1000 / 35000 |
| 36 | | 06'33" (+01'47") | 1000 / 36000 |
| 37 | | 05'29" (+00'43") | 1000 / 37000 |
| 38 | | 06'21" (+01'35") | 1000 / 38000 |
| 39 | | 07'00" (+02'14") | 1000 / 39000 |
| 40 | | 06'30" (+01'44") | 1000 / 40000 |
| 41 | | 06'40" (+01'54") | 1000 / 41000 |
| 42 | | 05'24" (+00'38") | 1000 / 42000 |
| 43 | | 05'11" (+00'25") | 709 / 42709 |
賽前完全沒做功課 因為只是要領30馬獎 起跑前主持人一直說賽道有挑戰性 心想挫賽完全沒練跑山啊 果然是上上又下下 慶幸今天嘉義也算涼爽 最後成績算是滿意了^^
賽前宣言: 真的是計劃趕不上千變萬化~本來3月想在成功嶺上領30馬獎結果疫情停辦~只好選擇另一場烘爐地普查馬來領~但還是停辦~只好一改再改~希望這場能順利
賽後評分: 補給讚 指示清楚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
134.66 km 
母子鱷魚 跟上來(白)#1 累積 :
167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'19" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'19" | 00:33'35" |
| 7 | 05'51" | 00:39'26" |
| 8 | 05'56" | 00:45'22" |
| 9 | 05'26" | 00:50'48" |
| 10 | 05'52" | 00:56'40" |
| 11 | 04'52" | 01:01'32" |
| 12 | 05'07" | 01:06'39" |
| 13 | 04'56" | 01:11'35" |
| 14 | 05'15" | 01:16'50" |
| 15 | 07'59" | 01:24'49" |
| 16 | 05'21" | 01:30'10" |
| 17 | 06'25" | 01:36'35" |
| 18 | 06'03" | 01:42'38" |
| 19 | 04'47" | 01:47'25" |
| 20 | 05'32" | 01:52'57" |
| 21 | 05'59" | 01:58'56" |
| 22 | 05'33" | 02:04'29" |
| 23 | 06'04" | 02:10'33" |
| 24 | 04'56" | 02:15'29" |
| 25 | 06'07" | 02:21'36" |
| 26 | 06'42" | 02:28'18" |
| 27 | 05'05" | 02:33'23" |
| 28 | 05'54" | 02:39'17" |
| 29 | 05'22" | 02:44'39" |
| 30 | 06'22" | 02:51'01" |
| 31 | 05'54" | 02:56'55" |
| 32 | 06'43" | 03:03'38" |
| 33 | 06'55" | 03:10'33" |
| 34 | 08'33" | 03:19'06" |
| 35 | 07'09" | 03:26'15" |
| 36 | 06'34" | 03:32'49" |
| 37 | 05'29" | 03:38'18" |
| 38 | 06'21" | 03:44'39" |
| 39 | 07'00" | 03:51'39" |
| 40 | 06'31" | 03:58'10" |
| 41 | 06'40" | 04:04'50" |
| 42 | 05'24" | 04:10'14" |
| 42.7 | 05'11" | 04:13'55" |
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