|  全馬 | 03:58:49 | 05:39/km | 第13馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:58:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" | 00:48'37" | | 00:24'36" (+00'35") | | 00:25'14" (+01'13") | 00:51'39" (+03'02") | | 00:26'25" (+02'24") | | 00:26'48" (+02'47") | 00:55'47" (+07'10") | | 00:28'59" (+04'58") | | 00:32'56" (+08'55") | 01:04'36" (+15'59") | | 00:31'40" (+07'39") | |
日期: 2020-12-20 06:00 - 總爬升: 530 m - 平均心率: 155 - 卡路里: 2297 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'40") | 1000 / 1000 | | 2 | | 04'42" (+00'12") | 1000 / 2000 | | 3 | | 04'43" (+00'13") | 1000 / 3000 | | 4 | | 04'37" (+00'07") | 1000 / 4000 | | 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 | | 7 | | 05'04" (+00'34") | 1000 / 7000 | | 8 | | 04'54" (+00'24") | 1000 / 8000 | | 9 | | 04'52" (+00'22") | 1000 / 9000 | | 10 | | 05'07" (+00'37") | 1000 / 10000 | | 11 | | 04'30" | 1000 / 11000 | | 12 | | 04'46" (+00'16") | 1000 / 12000 | | 13 | | 04'47" (+00'17") | 1000 / 13000 | | 14 | | 04'55" (+00'25") | 1000 / 14000 | | 15 | | 06'13" (+01'43") | 1000 / 15000 | | 16 | | 05'15" (+00'45") | 1000 / 16000 | | 17 | | 05'29" (+00'59") | 1000 / 17000 | | 18 | | 05'28" (+00'58") | 1000 / 18000 | | 19 | | 04'46" (+00'16") | 1000 / 19000 | | 20 | | 05'25" (+00'55") | 1000 / 20000 | | 21 | | 05'03" (+00'33") | 1000 / 21000 | | 22 | | 05'29" (+00'59") | 1000 / 22000 | | 23 | | 05'17" (+00'47") | 1000 / 23000 | | 24 | | 05'13" (+00'43") | 1000 / 24000 | | 25 | | 05'44" (+01'14") | 1000 / 25000 | | 26 | | 06'04" (+01'34") | 1000 / 26000 | | 27 | | 05'13" (+00'43") | 1000 / 27000 | | 28 | | 05'53" (+01'23") | 1000 / 28000 | | 29 | | 05'45" (+01'15") | 1000 / 29000 | | 30 | | 06'01" (+01'31") | 1000 / 30000 | | 31 | | 05'48" (+01'18") | 1000 / 31000 | | 32 | | 06'08" (+01'38") | 1000 / 32000 | | 33 | | 06'30" (+02'00") | 1000 / 33000 | | 34 | | 07'34" (+03'04") | 1000 / 34000 | | 35 | | 06'54" (+02'24") | 1000 / 35000 | | 36 | | 06'17" (+01'47") | 1000 / 36000 | | 37 | | 05'55" (+01'25") | 1000 / 37000 | | 38 | | 06'33" (+02'03") | 1000 / 38000 | | 39 | | 06'36" (+02'06") | 1000 / 39000 | | 40 | | 06'17" (+01'47") | 1000 / 40000 | | 41 | | 06'33" (+02'03") | 1000 / 41000 | | 42 | | 06'39" (+02'09") | 1000 / 42000 | | 43 | | 05'54" (+01'24") | 839 / 42839 |
賽前宣言: 加油在加油💪💪💪 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'42" | 00:09'53" | | 3 | 04'44" | 00:14'37" | | 4 | 04'38" | 00:19'15" | | 5 | 04'46" | 00:24'01" | | 6 | 04'36" | 00:28'37" | | 7 | 05'05" | 00:33'42" | | 8 | 04'55" | 00:38'37" | | 9 | 04'53" | 00:43'30" | | 10 | 05'07" | 00:48'37" | | 11 | 04'30" | 00:53'07" | | 12 | 04'46" | 00:57'53" | | 13 | 04'48" | 01:02'41" | | 14 | 04'56" | 01:07'37" | | 15 | 06'14" | 01:13'51" | | 16 | 05'15" | 01:19'06" | | 17 | 05'29" | 01:24'35" | | 18 | 05'29" | 01:30'04" | | 19 | 04'46" | 01:34'50" | | 20 | 05'26" | 01:40'16" | | 21 | 05'04" | 01:45'20" | | 22 | 05'30" | 01:50'50" | | 23 | 05'17" | 01:56'07" | | 24 | 05'13" | 02:01'20" | | 25 | 05'44" | 02:07'04" | | 26 | 06'05" | 02:13'09" | | 27 | 05'14" | 02:18'23" | | 28 | 05'53" | 02:24'16" | | 29 | 05'45" | 02:30'01" | | 30 | 06'02" | 02:36'03" | | 31 | 05'48" | 02:41'51" | | 32 | 06'09" | 02:48'00" | | 33 | 06'30" | 02:54'30" | | 34 | 07'34" | 03:02'04" | | 35 | 06'55" | 03:08'59" | | 36 | 06'17" | 03:15'16" | | 37 | 05'56" | 03:21'12" | | 38 | 06'33" | 03:27'45" | | 39 | 06'36" | 03:34'21" | | 40 | 06'18" | 03:40'39" | | 41 | 06'34" | 03:47'13" | | 42 | 06'40" | 03:53'53" | | 42.8 | 05'53" | 03:58'50" |
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