21.3 km | 01:44:56 | 04:55/km日期: 2020-12-20 07:04 - 平均心率: 151 - 卡路里: 850 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96%
Pace: 05'48" / 05'09" / 04'58" / 04'55" / 05'00" / 04'41" / 04'56" / 04'56" / 05'02" / 05'00" / 04'53" / 04'56" / 04'44" / 04'59" / 04'46" / 05'01" / 04'50" / 04'48" / 04'55" / 04'40" / 04'49" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 500 / 500 |
| 2 | | 05'23" (+00'48") | 500 / 1000 |
| 3 | | 05'20" (+00'45") | 500 / 1500 |
| 4 | | 04'56" (+00'21") | 500 / 2000 |
| 5 | | 04'55" (+00'20") | 500 / 2500 |
| 6 | | 05'00" (+00'25") | 500 / 3000 |
| 7 | | 05'00" (+00'25") | 500 / 3500 |
| 8 | | 04'48" (+00'13") | 500 / 4000 |
| 9 | | 04'55" (+00'20") | 500 / 4500 |
| 10 | | 05'04" (+00'29") | 500 / 5000 |
| 11 | | 04'46" (+00'11") | 500 / 5501 |
| 12 | | 04'36" (+00'01") | 500 / 6001 |
| 13 | | 04'47" (+00'12") | 500 / 6501 |
| 14 | | 05'04" (+00'29") | 500 / 7001 |
| 15 | | 04'45" (+00'10") | 500 / 7501 |
| 16 | | 05'07" (+00'32") | 500 / 8001 |
| 17 | | 04'53" (+00'18") | 500 / 8501 |
| 18 | | 05'08" (+00'33") | 500 / 9001 |
| 19 | | 04'58" (+00'23") | 500 / 9501 |
| 20 | | 05'01" (+00'26") | 500 / 10001 |
| 21 | | 04'53" (+00'18") | 500 / 10502 |
| 22 | | 04'52" (+00'17") | 500 / 11002 |
| 23 | | 04'50" (+00'15") | 500 / 11502 |
| 24 | | 05'02" (+00'27") | 500 / 12002 |
| 25 | | 04'39" (+00'04") | 500 / 12502 |
| 26 | | 04'47" (+00'12") | 500 / 13002 |
| 27 | | 04'58" (+00'23") | 500 / 13502 |
| 28 | | 04'59" (+00'24") | 500 / 14002 |
| 29 | | 04'47" (+00'12") | 500 / 14502 |
| 30 | | 04'45" (+00'10") | 500 / 15002 |
| 31 | | 05'00" (+00'25") | 500 / 15503 |
| 32 | | 04'59" (+00'24") | 500 / 16003 |
| 33 | | 04'56" (+00'21") | 500 / 16503 |
| 34 | | 04'43" (+00'08") | 500 / 17003 |
| 35 | | 04'55" (+00'20") | 500 / 17503 |
| 36 | | 04'42" (+00'07") | 500 / 18003 |
| 37 | | 04'44" (+00'09") | 500 / 18503 |
| 38 | | 05'07" (+00'32") | 500 / 19003 |
| 39 | | 04'41" (+00'06") | 500 / 19503 |
| 40 | | 04'35" | 500 / 20003 |
| 41 | | 04'47" (+00'12") | 500 / 20504 |
| 42 | | 04'49" (+00'14") | 500 / 21004 |
| 43 | | 04'22" | 271 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 04'58" | 00:15'55" |
| 4 | 04'55" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 04'41" | 00:30'31" |
| 7 | 04'56" | 00:35'27" |
| 8 | 04'56" | 00:40'23" |
| 9 | 05'02" | 00:45'25" |
| 10 | 05'00" | 00:50'25" |
| 11 | 04'53" | 00:55'18" |
| 12 | 04'56" | 01:00'14" |
| 13 | 04'44" | 01:04'58" |
| 14 | 04'59" | 01:09'57" |
| 15 | 04'46" | 01:14'43" |
| 16 | 05'01" | 01:19'44" |
| 17 | 04'50" | 01:24'34" |
| 18 | 04'48" | 01:29'22" |
| 19 | 04'55" | 01:34'17" |
| 20 | 04'40" | 01:38'57" |
| 21 | 04'49" | 01:43'46" |
| 21.3 | 04'17" | 01:44'57" |
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