|  全馬 | 03:34:10 | 05:04/km | 第55馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:34:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:48'35" | | 00:24'31" (+00'27") | | 00:25'25" (+01'21") | 00:50'17" (+01'42") | | 00:24'52" (+00'48") | | 00:24'16" (+00'12") | 00:49'16" (+00'41") | | 00:25'00" (+00'56") | | 00:28'42" (+04'38") | 00:52'59" (+04'24") | | 00:24'17" (+00'13") | |
日期: 2020-12-20 06:00 - 總爬升: 519 m - 平均心率: 144 - 卡路里: 2472 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'45") | 1000 / 1000 | | 2 | | 04'41" (+00'12") | 1000 / 2000 | | 3 | | 04'44" (+00'15") | 1000 / 3000 | | 4 | | 04'42" (+00'13") | 1000 / 4000 | | 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 | | 7 | | 05'09" (+00'40") | 1000 / 7000 | | 8 | | 04'51" (+00'22") | 1000 / 8000 | | 9 | | 04'52" (+00'23") | 1000 / 9000 | | 10 | | 05'00" (+00'31") | 1000 / 10000 | | 11 | | 04'33" (+00'04") | 1000 / 11000 | | 12 | | 04'37" (+00'08") | 1000 / 12000 | | 13 | | 04'43" (+00'14") | 1000 / 13000 | | 14 | | 04'47" (+00'18") | 1000 / 14000 | | 15 | | 06'43" (+02'14") | 1000 / 15000 | | 16 | | 04'37" (+00'08") | 1000 / 16000 | | 17 | | 05'23" (+00'54") | 1000 / 17000 | | 18 | | 05'12" (+00'43") | 1000 / 18000 | | 19 | | 04'36" (+00'07") | 1000 / 19000 | | 20 | | 05'02" (+00'33") | 1000 / 20000 | | 21 | | 04'34" (+00'05") | 1000 / 21000 | | 22 | | 04'47" (+00'18") | 1000 / 22000 | | 23 | | 04'43" (+00'14") | 1000 / 23000 | | 24 | | 04'31" (+00'02") | 1000 / 24000 | | 25 | | 05'39" (+01'10") | 1000 / 25000 | | 26 | | 05'51" (+01'22") | 1000 / 26000 | | 27 | | 04'31" (+00'02") | 1000 / 27000 | | 28 | | 04'58" (+00'29") | 1000 / 28000 | | 29 | | 04'33" (+00'04") | 1000 / 29000 | | 30 | | 05'04" (+00'35") | 1000 / 30000 | | 31 | | 04'41" (+00'12") | 1000 / 31000 | | 32 | | 05'28" (+00'59") | 1000 / 32000 | | 33 | | 05'47" (+01'18") | 1000 / 33000 | | 34 | | 06'53" (+02'24") | 1000 / 34000 | | 35 | | 05'50" (+01'21") | 1000 / 35000 | | 36 | | 05'05" (+00'36") | 1000 / 36000 | | 37 | | 04'29" | 1000 / 37000 | | 38 | | 05'03" (+00'34") | 1000 / 38000 | | 39 | | 04'56" (+00'27") | 1000 / 39000 | | 40 | | 04'40" (+00'11") | 1000 / 40000 | | 41 | | 05'40" (+01'11") | 1000 / 41000 | | 42 | | 04'34" (+00'05") | 1000 / 42000 | | 43 | | 04'37" (+00'08") | 607 / 42607 |
賽前宣言: 💪💪💪 賽後評分: 讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 311.97 km  Mizuno Aero 18 紅黑 累積 : 213.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'41" | 00:09'55" | | 3 | 04'45" | 00:14'40" | | 4 | 04'42" | 00:19'22" | | 5 | 04'42" | 00:24'04" | | 6 | 04'37" | 00:28'41" | | 7 | 05'10" | 00:33'51" | | 8 | 04'51" | 00:38'42" | | 9 | 04'52" | 00:43'34" | | 10 | 05'01" | 00:48'35" | | 11 | 04'33" | 00:53'08" | | 12 | 04'38" | 00:57'46" | | 13 | 04'43" | 01:02'29" | | 14 | 04'47" | 01:07'16" | | 15 | 06'44" | 01:14'00" | | 16 | 04'38" | 01:18'38" | | 17 | 05'23" | 01:24'01" | | 18 | 05'12" | 01:29'13" | | 19 | 04'37" | 01:33'50" | | 20 | 05'02" | 01:38'52" | | 21 | 04'34" | 01:43'26" | | 22 | 04'48" | 01:48'14" | | 23 | 04'43" | 01:52'57" | | 24 | 04'32" | 01:57'29" | | 25 | 05'39" | 02:03'08" | | 26 | 05'51" | 02:08'59" | | 27 | 04'32" | 02:13'31" | | 28 | 04'59" | 02:18'30" | | 29 | 04'34" | 02:23'04" | | 30 | 05'04" | 02:28'08" | | 31 | 04'42" | 02:32'50" | | 32 | 05'28" | 02:38'18" | | 33 | 05'48" | 02:44'06" | | 34 | 06'54" | 02:51'00" | | 35 | 05'50" | 02:56'50" | | 36 | 05'06" | 03:01'56" | | 37 | 04'29" | 03:06'25" | | 38 | 05'04" | 03:11'29" | | 39 | 04'57" | 03:16'26" | | 40 | 04'41" | 03:21'07" | | 41 | 05'40" | 03:26'47" | | 42 | 04'35" | 03:31'22" | | 42.6 | 04'38" | 03:34'11" |
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