|  106.0 km | 15:21:15 | 08:41/km | 第267馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 15:21:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:01'55" | | 00:31'54" (+01'53") | | 00:36'54" (+06'53") | 01:09'36" (+07'41") | | 00:32'42" (+02'41") | | 00:37'48" (+07'47") | 01:19'12" (+17'17") | | 00:41'24" (+11'23") | | 00:38'53" (+08'52") | 01:20'21" (+18'26") | | 00:41'28" (+11'27") | | 00:48'53" (+18'52") | 01:39'44" (+37'49") | | 00:50'51" (+20'50") | | 00:50'56" (+20'55") | 01:41'36" (+39'41") | | 00:50'40" (+20'39") | | 00:44'28" (+14'27") | 01:32'03" (+30'08") | | 00:47'35" (+17'34") | | 00:41'54" (+11'53") | 01:40'40" (+38'45") | | 00:58'46" (+28'45") | | 00:42'13" (+12'12") | 01:22'35" (+20'40") | | 00:40'22" (+10'21") | | 00:48'13" (+18'12") | 01:24'59" (+23'04") | | 00:36'46" (+06'45") | | 00:36'26" (+06'25") | 00:00'00" | |
日期: 2020-12-19 04:28 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 6402 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'20") | 1000 / 1000 | | 2 | | 06'05" (+00'25") | 1000 / 2000 | | 3 | | 06'07" (+00'27") | 1000 / 3000 | | 4 | | 06'09" (+00'29") | 1000 / 4000 | | 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'50") | 1000 / 6000 | | 7 | | 06'16" (+00'36") | 1000 / 7000 | | 8 | | 06'12" (+00'32") | 1000 / 8000 | | 9 | | 06'25" (+00'45") | 1000 / 9000 | | 10 | | 06'28" (+00'48") | 1000 / 10000 | | 11 | | 08'21" (+02'41") | 1000 / 11000 | | 12 | | 08'17" (+02'37") | 1000 / 12000 | | 13 | | 06'40" (+01'00") | 1000 / 13000 | | 14 | | 06'25" (+00'45") | 1000 / 14000 | | 15 | | 07'10" (+01'30") | 1000 / 15000 | | 16 | | 06'43" (+01'03") | 1000 / 16000 | | 17 | | 06'37" (+00'57") | 1000 / 17000 | | 18 | | 06'42" (+01'02") | 1000 / 18000 | | 19 | | 06'18" (+00'38") | 1000 / 19000 | | 20 | | 06'20" (+00'40") | 1000 / 20000 | | 21 | | 06'26" (+00'46") | 1000 / 21000 | | 22 | | 10'48" (+05'08") | 1000 / 22000 | | 23 | | 06'55" (+01'15") | 1000 / 23000 | | 24 | | 06'28" (+00'48") | 1000 / 24000 | | 25 | | 07'07" (+01'27") | 1000 / 25000 | | 26 | | 10'06" (+04'26") | 1000 / 26000 | | 27 | | 08'10" (+02'30") | 1000 / 27000 | | 28 | | 07'49" (+02'09") | 1000 / 28000 | | 29 | | 07'49" (+02'09") | 1000 / 29000 | | 30 | | 07'26" (+01'46") | 1000 / 30000 | | 31 | | 10'01" (+04'21") | 1000 / 31000 | | 32 | | 06'41" (+01'01") | 1000 / 32000 | | 33 | | 07'31" (+01'51") | 1000 / 33000 | | 34 | | 07'48" (+02'08") | 1000 / 34000 | | 35 | | 06'49" (+01'09") | 1000 / 35000 | | 36 | | 07'44" (+02'04") | 1000 / 36000 | | 37 | | 08'59" (+03'19") | 1000 / 37000 | | 38 | | 07'49" (+02'09") | 1000 / 38000 | | 39 | | 08'50" (+03'10") | 1000 / 39000 | | 40 | | 08'04" (+02'24") | 1000 / 40000 | | 41 | | 18'25" (+12'45") | 1000 / 41000 | | 42 | | 07'09" (+01'29") | 1000 / 42000 | | 43 | | 07'10" (+01'30") | 1000 / 43000 | | 44 | | 08'01" (+02'21") | 1000 / 44000 | | 45 | | 08'04" (+02'24") | 1000 / 45000 | | 46 | | 10'54" (+05'14") | 1000 / 46000 | | 47 | | 10'55" (+05'15") | 1000 / 47000 | | 48 | | 09'16" (+03'36") | 1000 / 48000 | | 49 | | 09'03" (+03'23") | 1000 / 49000 | | 50 | | 10'41" (+05'01") | 1000 / 50000 | | 51 | | 08'14" (+02'34") | 1000 / 51000 | | 52 | | 11'05" (+05'25") | 1000 / 52000 | | 53 | | 11'36" (+05'56") | 1000 / 53000 | | 54 | | 09'56" (+04'16") | 1000 / 54000 | | 55 | | 10'01" (+04'21") | 1000 / 55000 | | 56 | | 18'00" (+12'20") | 1000 / 56000 | | 57 | | 07'54" (+02'14") | 1000 / 57000 | | 58 | | 08'27" (+02'47") | 1000 / 58000 | | 59 | | 08'02" (+02'22") | 1000 / 59000 | | 60 | | 08'15" (+02'35") | 1000 / 60000 | | 61 | | 11'50" (+06'10") | 1000 / 61000 | | 62 | | 12'11" (+06'31") | 1000 / 62000 | | 63 | | 06'20" (+00'40") | 1000 / 63000 | | 64 | | 06'05" (+00'25") | 1000 / 64000 | | 65 | | 08'00" (+02'20") | 1000 / 65000 | | 66 | | 08'33" (+02'53") | 1000 / 66000 | | 67 | | 10'47" (+05'07") | 1000 / 67000 | | 68 | | 10'34" (+04'54") | 1000 / 68000 | | 69 | | 09'18" (+03'38") | 1000 / 69000 | | 70 | | 08'19" (+02'39") | 1000 / 70000 | | 71 | | 08'51" (+03'11") | 1000 / 71000 | | 72 | | 08'24" (+02'44") | 1000 / 72000 | | 73 | | 07'30" (+01'50") | 1000 / 73000 | | 74 | | 07'11" (+01'31") | 1000 / 74000 | | 75 | | 09'37" (+03'57") | 1000 / 75000 | | 76 | | 22'13" (+16'33") | 1000 / 76000 | | 77 | | 08'49" (+03'09") | 1000 / 77000 | | 78 | | 10'04" (+04'24") | 1000 / 78000 | | 79 | | 08'18" (+02'38") | 1000 / 79000 | | 80 | | 09'38" (+03'58") | 1000 / 80000 | | 81 | | 09'28" (+03'48") | 1000 / 81000 | | 82 | | 09'07" (+03'27") | 1000 / 82000 | | 83 | | 07'18" (+01'38") | 1000 / 83000 | | 84 | | 08'48" (+03'08") | 1000 / 84000 | | 85 | | 07'29" (+01'49") | 1000 / 85000 | | 86 | | 08'30" (+02'50") | 1000 / 86000 | | 87 | | 09'47" (+04'07") | 1000 / 87000 | | 88 | | 07'35" (+01'55") | 1000 / 88000 | | 89 | | 07'24" (+01'44") | 1000 / 89000 | | 90 | | 07'04" (+01'24") | 1000 / 90000 | | 91 | | 08'10" (+02'30") | 1000 / 91000 | | 92 | | 08'46" (+03'06") | 1000 / 92000 | | 93 | | 10'15" (+04'35") | 1000 / 93000 | | 94 | | 11'12" (+05'32") | 1000 / 94000 | | 95 | | 09'47" (+04'07") | 1000 / 95000 | | 96 | | 06'50" (+01'10") | 1000 / 96000 | | 97 | | 05'40" | 1000 / 97000 | | 98 | | 08'07" (+02'27") | 1000 / 98000 | | 99 | | 07'42" (+02'02") | 1000 / 99000 | | 100 | | 08'24" (+02'44") | 1000 / 100000 | | 101 | | 06'09" (+00'29") | 1000 / 101000 | | 102 | | 06'49" (+01'09") | 1000 / 102000 | | 103 | | 07'26" (+01'46") | 1000 / 103000 | | 104 | | 07'44" (+02'04") | 1000 / 104000 | | 105 | | 08'14" (+02'34") | 1000 / 105000 | | 106 | | 07'13" (+01'33") | 1000 / 106000 | | 107 | | 07'03" (+01'23") | 1000 / 107000 | | 108 | | 06'44" (+01'04") | 1000 / 108000 | | 109 | | 07'19" (+01'39") | 1000 / 109000 |
第三次完成這場賽事，賽道很熟悉。今天的風特別大沙子打在身上很痛，也有飄雨又大太陽，天黑之後很冷不是一場很好跑的賽事！ 賽後評分: T U R的800戰士系列規劃的賽道沒有問題，補給站間隔較遠，但是補給很豐盛，越來越多人願意參加這樣的賽事了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 441.86 km  赤足 天字第一號 累積 : 28898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 06'05" | 00:11'26" | | 3 | 06'08" | 00:17'34" | | 4 | 06'09" | 00:23'43" | | 5 | 06'18" | 00:30'01" | | 6 | 06'31" | 00:36'32" | | 7 | 06'17" | 00:42'49" | | 8 | 06'12" | 00:49'01" | | 9 | 06'25" | 00:55'26" | | 10 | 06'29" | 01:01'55" | | 11 | 08'21" | 01:10'16" | | 12 | 08'17" | 01:18'33" | | 13 | 06'40" | 01:25'13" | | 14 | 06'25" | 01:31'38" | | 15 | 07'11" | 01:38'49" | | 16 | 06'43" | 01:45'32" | | 17 | 06'37" | 01:52'09" | | 18 | 06'43" | 01:58'52" | | 19 | 06'18" | 02:05'10" | | 20 | 06'21" | 02:11'31" | | 21 | 06'27" | 02:17'58" | | 22 | 10'49" | 02:28'47" | | 23 | 06'56" | 02:35'43" | | 24 | 06'28" | 02:42'11" | | 25 | 07'08" | 02:49'19" | | 26 | 10'07" | 02:59'26" | | 27 | 08'11" | 03:07'37" | | 28 | 07'49" | 03:15'26" | | 29 | 07'50" | 03:23'16" | | 30 | 07'27" | 03:30'43" | | 31 | 10'02" | 03:40'45" | | 32 | 06'41" | 03:47'26" | | 33 | 07'32" | 03:54'58" | | 34 | 07'48" | 04:02'46" | | 35 | 06'50" | 04:09'36" | | 36 | 07'45" | 04:17'21" | | 37 | 08'59" | 04:26'20" | | 38 | 07'50" | 04:34'10" | | 39 | 08'50" | 04:43'00" | | 40 | 08'04" | 04:51'04" | | 41 | 18'25" | 05:09'29" | | 42 | 07'10" | 05:16'39" | | 43 | 07'11" | 05:23'50" | | 44 | 08'02" | 05:31'52" | | 45 | 08'05" | 05:39'57" | | 46 | 10'54" | 05:50'51" | | 47 | 10'56" | 06:01'47" | | 48 | 09'16" | 06:11'03" | | 49 | 09'04" | 06:20'07" | | 50 | 10'41" | 06:30'48" | | 51 | 08'15" | 06:39'03" | | 52 | 11'06" | 06:50'09" | | 53 | 11'36" | 07:01'45" | | 54 | 09'57" | 07:11'42" | | 55 | 10'02" | 07:21'44" | | 56 | 18'00" | 07:39'44" | | 57 | 07'54" | 07:47'38" | | 58 | 08'27" | 07:56'05" | | 59 | 08'03" | 08:04'08" | | 60 | 08'16" | 08:12'24" | | 61 | 11'50" | 08:24'14" | | 62 | 12'12" | 08:36'26" | | 63 | 06'21" | 08:42'47" | | 64 | 06'05" | 08:48'52" | | 65 | 08'00" | 08:56'52" | | 66 | 08'34" | 09:05'26" | | 67 | 10'48" | 09:16'14" | | 68 | 10'35" | 09:26'49" | | 69 | 09'18" | 09:36'07" | | 70 | 08'20" | 09:44'27" | | 71 | 08'52" | 09:53'19" | | 72 | 08'24" | 10:01'43" | | 73 | 07'30" | 10:09'13" | | 74 | 07'12" | 10:16'25" | | 75 | 09'56" | 10:26'21" | | 76 | 21'56" | 10:48'17" | | 77 | 08'50" | 10:57'07" | | 78 | 10'04" | 11:07'11" | | 79 | 08'18" | 11:15'29" | | 80 | 09'38" | 11:25'07" | | 81 | 09'28" | 11:34'35" | | 82 | 09'08" | 11:43'43" | | 83 | 07'18" | 11:51'01" | | 84 | 08'49" | 11:59'50" | | 85 | 07'30" | 12:07'20" | | 86 | 08'56" | 12:16'16" | | 87 | 09'33" | 12:25'49" | | 88 | 07'24" | 12:33'13" | | 89 | 07'24" | 12:40'37" | | 90 | 07'05" | 12:47'42" | | 91 | 08'11" | 12:55'53" | | 92 | 08'47" | 13:04'40" | | 93 | 10'15" | 13:14'55" | | 94 | 11'13" | 13:26'08" | | 95 | 09'47" | 13:35'55" | | 96 | 06'51" | 13:42'46" | | 97 | 05'40" | 13:48'26" | | 98 | 08'08" | 13:56'34" | | 99 | 07'43" | 14:04'17" | | 100 | 08'24" | 14:12'41" | | 101 | 06'10" | 14:18'51" | | 102 | 06'49" | 14:25'40" | | 103 | 07'27" | 14:33'07" | | 104 | 07'45" | 14:40'52" | | 105 | 08'15" | 14:49'07" | | 106 | 07'13" | 14:56'20" | | 107 | 07'04" | 15:03'24" | | 108 | 06'44" | 15:10'08" | | 109 | 07'19" | 15:17'27" | | 109.3 | 06'56" | 15:19'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
