14.1 km | 02:02:12 | 08:39/km日期: 2020-12-19 20:19 - 平均心率: 134 - 卡路里: 1002 Cal - 平均步頻: 162
Pace: 09'08" / 08'42" / 08'44" / 08'40" / 08'31" / 08'25" / 08'21" / 08'29" / 08'26" / 08'28" / 08'25" / 08'49" / 08'37" / 09'20" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+00'47") | 1000 / 1000 |
| 2 | | 08'42" (+00'21") | 1000 / 2000 |
| 3 | | 08'43" (+00'22") | 1000 / 3000 |
| 4 | | 08'40" (+00'19") | 1000 / 4000 |
| 5 | | 08'31" (+00'10") | 1000 / 5000 |
| 6 | | 08'24" (+00'03") | 1000 / 6000 |
| 7 | | 08'21" | 1000 / 7000 |
| 8 | | 08'29" (+00'08") | 1000 / 8000 |
| 9 | | 08'25" (+00'04") | 1000 / 9000 |
| 10 | | 08'27" (+00'06") | 1000 / 10000 |
| 11 | | 08'25" (+00'04") | 1000 / 11000 |
| 12 | | 08'49" (+00'28") | 1000 / 12000 |
| 13 | | 08'36" (+00'15") | 1000 / 13000 |
| 14 | | 09'20" (+00'59") | 1000 / 14000 |
| 15 | | 10'25" (+02'04") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
441.08 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'42" | 00:17'50" |
| 3 | 08'44" | 00:26'34" |
| 4 | 08'40" | 00:35'14" |
| 5 | 08'31" | 00:43'45" |
| 6 | 08'25" | 00:52'10" |
| 7 | 08'21" | 01:00'31" |
| 8 | 08'29" | 01:09'00" |
| 9 | 08'26" | 01:17'26" |
| 10 | 08'28" | 01:25'54" |
| 11 | 08'25" | 01:34'19" |
| 12 | 08'49" | 01:43'08" |
| 13 | 08'37" | 01:51'45" |
| 14 | 09'20" | 02:01'05" |
| 14.1 | 10'27" | 02:02'12" |
展開計圈分析
留言 
