|  106.0 km | 15:45:24 | 08:55/km | 第131馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 15:45:24 | | 總名次 | 103 / - | | 分組名次 | 94 / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:08'37" | | 00:36'36" (+04'35") | | 00:35'38" (+03'37") | 01:19'57" (+11'20") | | 00:44'19" (+12'18") | | 00:37'54" (+05'53") | 01:24'39" (+16'02") | | 00:46'45" (+14'44") | | 00:44'53" (+12'52") | 01:18'02" (+09'25") | | 00:33'09" (+01'08") | | 00:51'29" (+19'28") | 01:33'30" (+24'53") | | 00:42'01" (+10'00") | | 00:42'10" (+10'09") | 01:30'29" (+21'52") | | 00:48'19" (+16'18") | | 00:48'29" (+16'28") | 01:34'50" (+26'13") | | 00:46'21" (+14'20") | | 00:56'37" (+24'36") | 01:44'16" (+35'39") | | 00:47'39" (+15'38") | | 00:49'07" (+17'06") | 01:33'17" (+24'40") | | 00:44'10" (+12'09") | | 00:51'11" (+19'10") | 01:26'03" (+17'26") | | 00:34'52" (+02'51") | | 00:43'28" (+11'27") | 00:00'00" | |
日期: 2020-12-19 04:31 - 總爬升: 943 m - 平均心率: 122 - 卡路里: 6308 Cal - 平均步頻: 167 - 溫度: 23°C - 濕度: 72%  新竹喬偉  賽前宣言: 賽後評分: 非常棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 496.91 km  母子鱷 舒壓夾腳拖 累積 : 6102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'30" | 00:11'58" | | 3 | 05'47" | 00:17'45" | | 4 | 07'25" | 00:25'10" | | 5 | 06'51" | 00:32'01" | | 6 | 06'57" | 00:38'58" | | 7 | 06'38" | 00:45'36" | | 8 | 06'17" | 00:51'53" | | 9 | 06'08" | 00:58'01" | | 10 | 10'36" | 01:08'37" | | 11 | 10'15" | 01:18'52" | | 12 | 06'16" | 01:25'08" | | 13 | 06'33" | 01:31'41" | | 14 | 06'33" | 01:38'14" | | 15 | 06'01" | 01:44'15" | | 16 | 06'16" | 01:50'31" | | 17 | 06'15" | 01:56'46" | | 18 | 10'16" | 02:07'02" | | 19 | 09'29" | 02:16'31" | | 20 | 12'03" | 02:28'34" | | 21 | 07'20" | 02:35'54" | | 22 | 06'13" | 02:42'07" | | 23 | 12'06" | 02:54'13" | | 24 | 06'06" | 03:00'19" | | 25 | 06'09" | 03:06'28" | | 26 | 12'43" | 03:19'11" | | 27 | 09'00" | 03:28'11" | | 28 | 10'29" | 03:38'40" | | 29 | 08'02" | 03:46'42" | | 30 | 06'31" | 03:53'13" | | 31 | 07'08" | 04:00'21" | | 32 | 09'11" | 04:09'32" | | 33 | 07'55" | 04:17'27" | | 34 | 07'34" | 04:25'01" | | 35 | 13'05" | 04:38'06" | | 36 | 06'34" | 04:44'40" | | 37 | 07'02" | 04:51'42" | | 38 | 06'07" | 04:57'49" | | 39 | 06'56" | 05:04'45" | | 40 | 06'30" | 05:11'15" | | 41 | 16'59" | 05:28'14" | | 42 | 09'39" | 05:37'53" | | 43 | 07'04" | 05:44'57" | | 44 | 06'46" | 05:51'43" | | 45 | 11'01" | 06:02'44" | | 46 | 08'20" | 06:11'04" | | 47 | 07'43" | 06:18'47" | | 48 | 11'25" | 06:30'12" | | 49 | 06'51" | 06:37'03" | | 50 | 07'42" | 06:44'45" | | 51 | 07'05" | 06:51'50" | | 52 | 07'52" | 06:59'42" | | 53 | 08'15" | 07:07'57" | | 54 | 08'18" | 07:16'15" | | 55 | 10'40" | 07:26'55" | | 56 | 24'42" | 07:51'37" | | 57 | 06'04" | 07:57'41" | | 58 | 05'59" | 08:03'40" | | 59 | 05'45" | 08:09'25" | | 60 | 05'49" | 08:15'14" | | 61 | 09'28" | 08:24'42" | | 62 | 09'19" | 08:34'01" | | 63 | 11'19" | 08:45'20" | | 64 | 06'23" | 08:51'43" | | 65 | 12'00" | 09:03'43" | | 66 | 09'45" | 09:13'28" | | 67 | 11'37" | 09:25'05" | | 68 | 07'50" | 09:32'55" | | 69 | 07'55" | 09:40'50" | | 70 | 09'14" | 09:50'04" | | 71 | 13'00" | 10:03'04" | | 72 | 08'53" | 10:11'57" | | 73 | 07'17" | 10:19'14" | | 74 | 07'58" | 10:27'12" | | 75 | 19'29" | 10:46'41" | | 76 | 09'39" | 10:56'20" | | 77 | 09'10" | 11:05'30" | | 78 | 09'14" | 11:14'44" | | 79 | 10'00" | 11:24'44" | | 80 | 09'36" | 11:34'20" | | 81 | 09'09" | 11:43'29" | | 82 | 10'18" | 11:53'47" | | 83 | 08'52" | 12:02'39" | | 84 | 08'17" | 12:10'56" | | 85 | 12'31" | 12:23'27" | | 86 | 08'26" | 12:31'53" | | 87 | 08'51" | 12:40'44" | | 88 | 07'48" | 12:48'32" | | 89 | 10'44" | 12:59'16" | | 90 | 08'21" | 13:07'37" | | 91 | 09'11" | 13:16'48" | | 92 | 08'13" | 13:25'01" | | 93 | 10'05" | 13:35'06" | | 94 | 17'06" | 13:52'12" | | 95 | 06'36" | 13:58'48" | | 96 | 05'15" | 14:04'03" | | 97 | 06'43" | 14:10'46" | | 98 | 07'45" | 14:18'31" | | 99 | 08'35" | 14:27'06" | | 100 | 06'34" | 14:33'40" | | 101 | 08'02" | 14:41'42" | | 102 | 08'51" | 14:50'33" | | 103 | 08'39" | 14:59'12" | | 104 | 10'04" | 15:09'16" | | 105 | 07'52" | 15:17'08" | | 106 | 07'38" | 15:24'46" | | 107 | 07'28" | 15:32'14" | | 108 | 06'49" | 15:39'03" | | 109.2 | 04'33" | 15:44'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
