|  全馬 | 04:08:43 | 05:53/km | 第101馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 04:08:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+03'26") | 00:53'37" (+02'52") | | 00:25'21" (+00'31") | | 00:24'50" | 00:50'45" | | 00:25'55" (+01'05") | | 00:30'47" (+05'57") | 01:05'47" (+15'02") | | 00:35'00" (+10'10") | | 00:25'20" (+00'30") | 00:53'22" (+02'37") | | 00:28'02" (+03'12") | |
日期: 2020-12-19 05:59 - 總爬升: 595 m - 地點: 17風情海岸超馬 - 平均心率: 118 - 卡路里: 2408 Cal - 總步數: 43968 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+02'35") | 1000 / 1000 | 170 / 79 | | 2 | | 05'33" (+00'47") | 1000 / 2001 | 170 / 105 | | 3 | | 05'11" (+00'25") | 1004 / 3006 | 166 / 115 | | 4 | | 05'08" (+00'22") | 1007 / 4013 | 170 / 114 | | 5 | | 04'58" (+00'12") | 1003 / 5017 | 169 / 118 |
| 6 | | 05'08" (+00'22") | 1001 / 6019 | 167 / 115 | | 7 | | 05'08" (+00'22") | 1007 / 7026 | 174 / 111 | | 8 | | 04'55" (+00'09") | 1000 / 8027 | 175 / 115 | | 9 | | 04'59" (+00'13") | 1002 / 9029 | 177 / 113 | | 10 | | 05'03" (+00'17") | 1005 / 10034 | 173 / 114 | | 11 | | 05'21" (+00'35") | 1002 / 11037 | 176 / 105 | | 12 | | 04'51" (+00'05") | 1006 / 12044 | 178 / 114 | | 13 | | 04'50" (+00'04") | 1002 / 13047 | 179 / 115 | | 14 | | 04'51" (+00'05") | 1008 / 14055 | 180 / 113 | | 15 | | 04'50" (+00'04") | 1003 / 15059 | 176 / 116 | | 16 | | 04'49" (+00'03") | 1007 / 16066 | 180 / 115 | | 17 | | 05'08" (+00'22") | 1005 / 17071 | 177 / 109 | | 18 | | 05'16" (+00'30") | 1008 / 18080 | 174 / 108 | | 19 | | 05'19" (+00'33") | 1006 / 19086 | 180 / 104 | | 20 | | 05'12" (+00'26") | 1004 / 20091 | 180 / 106 | | 21 | | 05'38" (+00'52") | 1003 / 21094 | 178 / 99 | | 22 | | 05'40" (+00'54") | 1005 / 22100 | 175 / 100 | | 23 | | 08'22" (+03'36") | 1006 / 23106 | 176 / 67 | | 24 | | 05'33" (+00'47") | 1002 / 24109 | 177 / 101 | | 25 | | 05'26" (+00'40") | 1007 / 25116 | 172 / 106 | | 26 | | 05'06" (+00'20") | 1006 / 26123 | 175 / 111 | | 27 | | 05'15" (+00'29") | 1008 / 27132 | 182 / 104 | | 28 | | 05'04" (+00'18") | 1003 / 28135 | 172 / 114 | | 29 | | 10'14" (+05'28") | 1003 / 29139 | 209 / 46 | | 30 | | 09'06" (+04'20") | 1002 / 30142 | 175 / 62 | | 31 | | 05'14" (+00'28") | 1007 / 31149 | 175 / 108 | | 32 | | 04'46" | 1001 / 32151 | 176 / 118 | | 33 | | 05'03" (+00'17") | 1001 / 33153 | 173 / 114 | | 34 | | 04'54" (+00'08") | 1006 / 34159 | 177 / 115 | | 35 | | 05'17" (+00'31") | 1003 / 35162 | 174 / 108 | | 36 | | 05'37" (+00'51") | 1009 / 36171 | 174 / 101 | | 37 | | 05'23" (+00'37") | 1008 / 37180 | 177 / 104 | | 38 | | 05'08" (+00'22") | 1005 / 38186 | 171 / 113 | | 39 | | 05'14" (+00'28") | 1002 / 39188 | 171 / 111 | | 40 | | 06'30" (+01'44") | 1006 / 40195 | 192 / 79 | | 41 | | 05'24" (+00'38") | 1007 / 41202 | 175 / 105 | | 42 | | 05'05" (+00'19") | 1002 / 42205 | 170 / 114 | | 43 | | 05'39" (+00'53") | 1001 / 43206 | 170 / 103 | | 44 | | 05'24" (+00'38") | 1003 / 44210 | 170 / 108 |
 新竹Vincent Chen 
風雨交加的寒冷凌晨，路上就在考慮要不要折返，終究還是硬著頭皮下車。
但今天狀況不錯，超馬約 4小時完賽。👍👍👍
108/88/03/52
賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.06 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 05'34" | 00:12'55" | | 3 | 05'10" | 00:18'05" | | 4 | 05'11" | 00:23'16" | | 5 | 05'00" | 00:28'16" | | 6 | 05'09" | 00:33'25" | | 7 | 05'11" | 00:38'36" | | 8 | 04'56" | 00:43'32" | | 9 | 04'59" | 00:48'31" | | 10 | 05'06" | 00:53'37" | | 11 | 05'22" | 00:58'59" | | 12 | 04'51" | 01:03'50" | | 13 | 04'51" | 01:08'41" | | 14 | 04'54" | 01:13'35" | | 15 | 04'52" | 01:18'27" | | 16 | 04'52" | 01:23'19" | | 17 | 05'10" | 01:28'29" | | 18 | 05'16" | 01:33'45" | | 19 | 05'24" | 01:39'09" | | 20 | 05'13" | 01:44'22" | | 21 | 05'41" | 01:50'03" | | 22 | 05'34" | 01:55'37" | | 23 | 08'26" | 02:04'03" | | 24 | 05'42" | 02:09'45" | | 25 | 05'24" | 02:15'09" | | 26 | 05'11" | 02:20'20" | | 27 | 05'15" | 02:25'35" | | 28 | 05'07" | 02:30'42" | | 29 | 09'59" | 02:40'41" | | 30 | 09'28" | 02:50'09" | | 31 | 05'17" | 02:55'26" | | 32 | 04'47" | 03:00'13" | | 33 | 05'04" | 03:05'17" | | 34 | 04'53" | 03:10'10" | | 35 | 05'19" | 03:15'29" | | 36 | 05'41" | 03:21'10" | | 37 | 05'26" | 03:26'36" | | 38 | 05'10" | 03:31'46" | | 39 | 05'15" | 03:37'01" | | 40 | 06'30" | 03:43'31" | | 41 | 05'27" | 03:48'58" | | 42 | 05'09" | 03:54'07" | | 43 | 05'38" | 03:59'45" | | 44 | 05'25" | 04:05'10" | | 44.6 | 05'50" | 04:08'43" |
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