11.1 km | 01:00:35 | 05:27/km日期: 2020-12-19 05:28 - 平均心率: 86 - 卡路里: 211 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'49" / 05'48" / 05'42" / 05'39" / 05'23" / 05'38" / 05'14" / 05'08" / 05'07" / 05'12" / 05'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 278.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'23" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'14" | 00:39'13" |
| 8 | 05'08" | 00:44'21" |
| 9 | 05'07" | 00:49'28" |
| 10 | 05'12" | 00:54'40" |
| 11 | 05'17" | 00:59'57" |
| 11.1 | 05'51" | 01:00'36" |
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