25.2 km | 01:57:29 | 04:39/km日期: 2020-12-18 17:03 - 平均心率: 160 - 卡路里: 1662 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'19" / 12'19" / 04'47" / 04'48" / 04'43" / 04'43" / 04'42" / 04'40" / 04'39" / 04'39" / 04'34" / 04'37" / 04'35" / 04'36" / 04'33" / 04'31" / 04'30" / 04'36" / 04'33" / 04'42" / 04'29" / 04'30" / 04'26" / 04'30" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'10") | 1000 / 13000 |
| 14 | | 04'35" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'08") | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 1000 / 16000 |
| 17 | | 04'30" (+00'05") | 1000 / 17000 |
| 18 | | 04'35" (+00'10") | 1000 / 18000 |
| 19 | | 04'33" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'16") | 1000 / 20000 |
| 21 | | 04'29" (+00'04") | 1000 / 21000 |
| 22 | | 04'30" (+00'05") | 1000 / 22000 |
| 23 | | 04'25" | 1000 / 23000 |
| 24 | | 04'29" (+00'04") | 1000 / 24000 |
| 25 | | 04'29" (+00'04") | 1000 / 25000 |
| 26 | | 04'49" (+00'24") | 225 / 25225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 12'19" | 00:17'38" |
| 3 | 04'47" | 00:22'25" |
| 4 | 04'48" | 00:27'13" |
| 5 | 04'43" | 00:31'56" |
| 6 | 04'43" | 00:36'39" |
| 7 | 04'42" | 00:41'21" |
| 8 | 04'40" | 00:46'01" |
| 9 | 04'39" | 00:50'40" |
| 10 | 04'39" | 00:55'19" |
| 11 | 04'34" | 00:59'53" |
| 12 | 04'37" | 01:04'30" |
| 13 | 04'35" | 01:09'05" |
| 14 | 04'36" | 01:13'41" |
| 15 | 04'33" | 01:18'14" |
| 16 | 04'31" | 01:22'45" |
| 17 | 04'30" | 01:27'15" |
| 18 | 04'36" | 01:31'51" |
| 19 | 04'33" | 01:36'24" |
| 20 | 04'42" | 01:41'06" |
| 21 | 04'29" | 01:45'35" |
| 22 | 04'30" | 01:50'05" |
| 23 | 04'26" | 01:54'31" |
| 24 | 04'30" | 01:59'01" |
| 25 | 04'29" | 02:03'30" |
| 25.2 | 04'48" | 02:04'35" |
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