| 賽前宣言: 加油～ 賽後評分: 明年再來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 73.72 km  母子🐊 三代寶藍色 累積 : 1470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'17" | 00:12'35" | | 3 | 08'05" | 00:20'40" | | 4 | 07'41" | 00:28'21" | | 5 | 13'50" | 00:42'11" | | 6 | 07'23" | 00:49'34" | | 7 | 07'51" | 00:57'25" | | 8 | 07'05" | 01:04'30" | | 9 | 07'47" | 01:12'17" | | 10 | 10'31" | 01:22'48" | | 11 | 08'12" | 01:31'00" | | 12 | 08'54" | 01:39'54" | | 13 | 08'56" | 01:48'50" | | 14 | 09'12" | 01:58'02" | | 15 | 07'54" | 02:05'56" | | 16 | 09'57" | 02:15'53" | | 17 | 07'23" | 02:23'16" | | 18 | 07'16" | 02:30'32" | | 19 | 08'41" | 02:39'13" | | 20 | 10'39" | 02:49'52" | | 21 | 08'47" | 02:58'39" | | 22 | 10'15" | 03:08'54" | | 23 | 08'44" | 03:17'38" | | 24 | 11'11" | 03:28'49" | | 25 | 10'27" | 03:39'16" | | 26 | 10'34" | 03:49'50" | | 27 | 10'17" | 04:00'07" | | 28 | 09'53" | 04:10'00" | | 29 | 09'57" | 04:19'57" | | 30 | 13'24" | 04:33'21" | | 31 | 11'27" | 04:44'48" | | 32 | 11'52" | 04:56'40" | | 33 | 09'21" | 05:06'01" | | 34 | 13'42" | 05:19'43" | | 35 | 08'47" | 05:28'30" | | 36 | 09'34" | 05:38'04" | | 37 | 13'09" | 05:51'13" | | 38 | 10'59" | 06:02'12" | | 39 | 12'09" | 06:14'21" | | 40 | 10'37" | 06:24'58" | | 41 | 09'58" | 06:34'56" | | 42 | 09'44" | 06:44'40" | | 43 | 11'03" | 06:55'43" | | 44 | 11'33" | 07:07'16" | | 45 | 10'44" | 07:18'00" | | 46 | 10'01" | 07:28'01" | | 47 | 11'24" | 07:39'25" | | 48 | 10'54" | 07:50'19" | | 49 | 11'28" | 08:01'47" | | 50 | 10'44" | 08:12'31" | | 51 | 09'07" | 08:21'38" | | 51.2 | 07'15" | 08:23'26" |
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