11.4 km | 01:01:36 | 05:22/km日期: 2020-12-17 20:42 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'05" / 05'56" / 05'48" / 05'41" / 05'38" / 05'17" / 05'12" / 05'09" / 05'01" / 05'00" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'56" (+01'10") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'36" | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 181.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'17" | 00:34'25" |
| 7 | 05'12" | 00:39'37" |
| 8 | 05'09" | 00:44'46" |
| 9 | 05'01" | 00:49'47" |
| 10 | 05'00" | 00:54'47" |
| 11 | 04'46" | 00:59'33" |
| 11.4 | 04'36" | 01:01'37" |
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