12.8 km | 01:11:50 | 05:37/km日期: 2020-12-17 19:12 - 平均心率: 140 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'15" / 07'28" / 05'41" / 05'47" / 05'32" / 05'25" / 05'11" / 05'41" / 05'12" / 05'10" / 05'20" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 762 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'28" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 05'32" | 00:29'43" |
| 6 | 05'25" | 00:35'08" |
| 7 | 05'11" | 00:40'19" |
| 8 | 05'41" | 00:46'00" |
| 9 | 05'12" | 00:51'12" |
| 10 | 05'10" | 00:56'22" |
| 11 | 05'20" | 01:01'42" |
| 12 | 05'25" | 01:07'07" |
| 12.8 | 05'37" | 01:11'24" |
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