10.1 km | 00:49:23 | 04:53/km日期: 2020-12-17 18:06 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'16" / 04'56" / 04'44" / 04'41" / 04'48" / 04'59" / 04'57" / 04'50" / 04'51" / 04'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 315.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 04'59" | 00:29'24" |
| 7 | 04'57" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'51" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 10.1 | 04'59" | 00:49'24" |
展開計圈分析
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