13.4 km | 01:32:42 | 06:54/km日期: 2020-12-17 10:35 - 平均心率: 142 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 08'36" / 07'18" / 09'34" / 08'54" / 06'52" / 06'27" / 06'29" / 06'06" / 06'02" / 06'14" / 07'29" / 07'26" / 06'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'52") | 1000 / 2000 |
| 3 | | 07'50" (+01'49") | 1000 / 3000 |
| 4 | | 08'32" (+02'31") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 07'29" (+01'28") | 1000 / 11000 |
| 12 | | 06'44" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+00'30") | 1000 / 13000 |
| 14 | | 07'03" (+01'02") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
251.18 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'18" | 00:15'54" |
| 3 | 09'34" | 00:25'28" |
| 4 | 08'54" | 00:34'22" |
| 5 | 06'52" | 00:41'14" |
| 6 | 06'27" | 00:47'41" |
| 7 | 06'29" | 00:54'10" |
| 8 | 06'06" | 01:00'16" |
| 9 | 06'02" | 01:06'18" |
| 10 | 06'14" | 01:12'32" |
| 11 | 07'29" | 01:20'01" |
| 12 | 07'26" | 01:27'27" |
| 13 | 06'32" | 01:33'59" |
| 13.4 | 07'02" | 01:36'57" |
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