21.1 km | 02:04:02 | 05:52/km日期: 2020-12-16 15:25 - 平均心率: 185 - 卡路里: 1301 Cal - 平均步頻: 196
Pace: 06'52" / 06'21" / 05'52" / 06'03" / 05'44" / 06'15" / 06'00" / 05'56" / 05'43" / 05'32" / 05'41" / 05'41" / 05'41" / 05'40" / 05'42" / 05'31" / 05'38" / 05'51" / 05'50" / 06'01" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 1000 / 18000 |
| 19 | | 05'49" (+00'18") | 1000 / 19000 |
| 20 | | 06'01" (+00'30") | 1000 / 20000 |
| 21 | | 05'43" (+00'12") | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 133 / 21133 |
滿身大汗 心率量測14K時96 結尾時也是96~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 05'52" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 05'44" | 00:30'52" |
| 6 | 06'15" | 00:37'07" |
| 7 | 06'00" | 00:43'07" |
| 8 | 05'56" | 00:49'03" |
| 9 | 05'43" | 00:54'46" |
| 10 | 05'32" | 01:00'18" |
| 11 | 05'41" | 01:05'59" |
| 12 | 05'41" | 01:11'40" |
| 13 | 05'41" | 01:17'21" |
| 14 | 05'40" | 01:23'01" |
| 15 | 05'42" | 01:28'43" |
| 16 | 05'31" | 01:34'14" |
| 17 | 05'38" | 01:39'52" |
| 18 | 05'51" | 01:45'43" |
| 19 | 05'50" | 01:51'33" |
| 20 | 06'01" | 01:57'34" |
| 21 | 05'43" | 02:03'17" |
| 21.1 | 05'37" | 02:04'02" |
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