16.7 km | 01:59:21 | 07:09/km日期: 2020-12-11 04:55 - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 189 - 溫度: 20°C - 濕度: 89%
Pace: 06'36" / 06'31" / 06'28" / 06'19" / 06'09" / 06'01" / 07'39" / 06'13" / 06'07" / 05'58" / 06'09" / 06'28" / 08'53" / 06'22" / 06'39" / 06'27" / 12'43" / 02'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 156.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'09" | 00:32'03" |
| 6 | 06'01" | 00:38'04" |
| 7 | 07'39" | 00:45'43" |
| 8 | 06'13" | 00:51'56" |
| 9 | 06'07" | 00:58'03" |
| 10 | 05'58" | 01:04'01" |
| 11 | 06'09" | 01:10'10" |
| 12 | 06'28" | 01:16'38" |
| 13 | 08'53" | 01:25'31" |
| 14 | 06'22" | 01:31'53" |
| 15 | 06'39" | 01:38'32" |
| 16 | 06'27" | 01:44'59" |
| 17 | 12'43" | 01:57'42" |
| 16.7 | -4'-57" | 01:59'21" |
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