10.1 km | 00:54:17 | 05:22/km日期: 2020-12-16 05:21 - 平均心率: 162 - 卡路里: 743 Cal - 平均步頻: 182
Pace: 05'20" / 05'15" / 07'46" / 06'01" / 05'56" / 05'20" / 05'40" / 05'16" / 05'11" / 05'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 99 / 10099 |
今早換了兩站起跑點，還是下不停，衹好硬這頭皮衝啊~剩下大羽來陪跑，感覺凉快😅😆😜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 367.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 07'46" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'20" | 00:35'38" |
| 7 | 05'40" | 00:41'18" |
| 8 | 05'16" | 00:46'34" |
| 9 | 05'11" | 00:51'45" |
| 10 | 05'02" | 00:56'47" |
| 10.1 | 07'31" | 00:57'32" |
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