13.1 km | 01:07:34 | 05:08/km日期: 2020-12-16 01:12 - 平均心率: 153 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'34" / 05'55" / 05'09" / 04'50" / 05'14" / 05'00" / 05'01" / 05'07" / 04'52" / 05'08" / 05'30" / 05'04" / 05'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'51") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 05'09" | 00:16'38" |
| 4 | 04'50" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 05'01" | 00:36'43" |
| 8 | 05'07" | 00:41'50" |
| 9 | 04'52" | 00:46'42" |
| 10 | 05'08" | 00:51'50" |
| 11 | 05'30" | 00:57'20" |
| 12 | 05'04" | 01:02'24" |
| 13 | 05'06" | 01:07'30" |
| 13.1 | 05'44" | 01:08'18" |
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