14.5 km | 01:12:58 | 05:01/km日期: 2020-12-15 17:46 - 平均心率: 156 - 卡路里: 1008 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'38" / 04'41" / 04'37" / 06'24" / 04'36" / 04'37" / 06'12" / 04'34" / 04'31" / 05'50" / 04'23" / 05'59" / 04'19" / 05'44" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'10") | 404 / 404 |
| 2 | | 04'35" (+01'08") | 403 / 807 |
| 3 | | 04'40" (+01'13") | 401 / 1209 |
| 4 | | 04'41" (+01'14") | 399 / 1608 |
| 5 | | 04'41" (+01'14") | 398 / 2007 |
| 6 | | 04'39" (+01'12") | 402 / 2409 |
| 7 | | 04'35" (+01'08") | 405 / 2815 |
| 8 | | 04'36" (+01'09") | 199 / 3015 |
| 9 | | 48'24" (+44'57") | 41 / 3056 |
| 10 | | 04'27" (+01'00") | 403 / 3459 |
| 11 | | 04'35" (+01'08") | 405 / 3864 |
| 12 | | 04'37" (+01'10") | 397 / 4262 |
| 13 | | 04'32" (+01'05") | 418 / 4681 |
| 14 | | 04'39" (+01'12") | 389 / 5070 |
| 15 | | 04'42" (+01'15") | 395 / 5466 |
| 16 | | 04'31" (+01'04") | 405 / 5872 |
| 17 | | 04'43" (+01'16") | 199 / 6071 |
| 18 | | 26'32" (+23'05") | 75 / 6146 |
| 19 | | 04'27" (+01'00") | 407 / 6554 |
| 20 | | 04'33" (+01'06") | 397 / 6952 |
| 21 | | 04'32" (+01'05") | 401 / 7353 |
| 22 | | 04'34" (+01'07") | 398 / 7752 |
| 23 | | 04'34" (+01'07") | 400 / 8153 |
| 24 | | 04'34" (+01'07") | 399 / 8553 |
| 25 | | 04'26" (+00'59") | 401 / 8955 |
| 26 | | 04'27" (+01'00") | 203 / 9158 |
| 27 | | 14'11" (+10'44") | 139 / 9298 |
| 28 | | 04'29" (+01'02") | 395 / 9694 |
| 29 | | 04'27" (+01'00") | 403 / 10097 |
| 30 | | 04'23" (+00'56") | 402 / 10500 |
| 31 | | 04'23" (+00'56") | 399 / 10900 |
| 32 | | 04'14" (+00'47") | 407 / 11307 |
| 33 | | 33'48" (+30'21") | 59 / 11366 |
| 34 | | 04'14" (+00'47") | 402 / 11768 |
| 35 | | 04'16" (+00'49") | 406 / 12175 |
| 36 | | 04'21" (+00'54") | 399 / 12574 |
| 37 | | 04'19" (+00'52") | 401 / 12976 |
| 38 | | 04'10" (+00'43") | 408 / 13384 |
| 39 | | 21'03" (+17'36") | 94 / 13479 |
| 40 | | 04'04" (+00'37") | 406 / 13886 |
| 41 | | 04'01" (+00'34") | 404 / 14290 |
| 42 | | 03'27" | 207 / 14498 |
| 43 | | 02'09" | 9 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 06'24" | 00:20'20" |
| 5 | 04'36" | 00:24'56" |
| 6 | 04'37" | 00:29'33" |
| 7 | 06'12" | 00:35'45" |
| 8 | 04'34" | 00:40'19" |
| 9 | 04'31" | 00:44'50" |
| 10 | 05'50" | 00:50'40" |
| 11 | 04'23" | 00:55'03" |
| 12 | 05'59" | 01:01'02" |
| 13 | 04'19" | 01:05'21" |
| 14 | 05'44" | 01:11'05" |
| 14.5 | 03'46" | 01:13'00" |
21704.7 km | 
439.5 km
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