15.0 km | 01:20:29 | 05:21/km日期: 2020-12-15 18:25 - 平均心率: 125 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'59" / 05'42" / 05'16" / 05'20" / 05'10" / 05'12" / 05'07" / 05'02" / 04'52" / 04'48" / 05'43" / 05'29" / 05'30" / 05'13" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 1000 / 11000 |
| 12 | | 05'28" (+00'40") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+01'06") | 1000 / 15000 |
| 16 | | 05'35" (+00'47") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
350.02 km 
母子鱷魚 3代 藍 累積 :
7034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'10" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'07" | 00:37'46" |
| 8 | 05'02" | 00:42'48" |
| 9 | 04'52" | 00:47'40" |
| 10 | 04'48" | 00:52'28" |
| 11 | 05'43" | 00:58'11" |
| 12 | 05'29" | 01:03'40" |
| 13 | 05'30" | 01:09'10" |
| 14 | 05'13" | 01:14'23" |
| 15 | 05'55" | 01:20'18" |
| 15.0 | 05'25" | 01:20'29" |
展開計圈分析
留言 
