98.3 km | 01:54:52 | 01:10/km日期: 2013-03-31 08:31 - 總爬升: 335 m - 平均心率: 108 - 卡路里: 6369 Cal - 溫度: 22°C - 濕度: 88%
Pace: 02'31" / 01'41" / 00'56" / 00'54" / 00'46" / 00'55" / 01'14" / 00'46" / 01'29" / 01'46" / 01'06" / 00'49" / 00'58" / 01'08" / 01'15" / 00'46" / 01'17" / 01'24" / 02'14" / 03'01" / 00'47" / 00'55" / 00'45" / 00'47" / 00'38" / 00'36" / 00'38" / 00'38" / 00'36" / 00'38" / 00'36" / 00'37" / 00'37" / 00'36" / 00'36" / 00'36" / 00'39" / 00'37" / 00'46" / 00'37" / 00'47" / 00'28" / 00'27" / 00'37" / 00'37" / 00'36" / 00'30" / 00'36" / 00'28" / 00'37" / 00'37" / 00'28" / 00'37" / 00'27" / 00'36" / 00'37" / 00'27" / 00'37" / 00'37" / 00'28" / 00'36" / 00'37" / 00'29" / 00'36" / 00'29" / 00'39" / 00'30" / 00'37" / 00'27" / 00'38" / 00'36" / 00'27" / 00'37" / 00'27" / 00'55" / 00'28" / 00'39" / 00'28" / 00'37" / 00'28" / 00'29" / 00'36" / 00'37" / 00'27" / 00'36" / 00'27" / 00'38" / 00'38" / 00'29" / 00'36" / 00'37" / 00'48" / 01'33" / 00'55" / 00'59" / 01'34" / 37'50" / 01'52" / 01'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 01'41" | 00:04'12" |
| 3 | 00'56" | 00:05'08" |
| 4 | 00'54" | 00:06'02" |
| 5 | 00'46" | 00:06'48" |
| 6 | 00'55" | 00:07'43" |
| 7 | 01'14" | 00:08'57" |
| 8 | 00'46" | 00:09'43" |
| 9 | 01'29" | 00:11'12" |
| 10 | 01'46" | 00:12'58" |
| 11 | 01'06" | 00:14'04" |
| 12 | 00'49" | 00:14'53" |
| 13 | 00'58" | 00:15'51" |
| 14 | 01'08" | 00:16'59" |
| 15 | 01'15" | 00:18'14" |
| 16 | 00'46" | 00:19'00" |
| 17 | 01'17" | 00:20'17" |
| 18 | 01'24" | 00:21'41" |
| 19 | 02'14" | 00:23'55" |
| 20 | 03'01" | 00:26'56" |
| 21 | 00'47" | 00:27'43" |
| 22 | 00'55" | 00:28'38" |
| 23 | 00'45" | 00:29'23" |
| 24 | 00'47" | 00:30'10" |
| 25 | 00'38" | 00:30'48" |
| 26 | 00'36" | 00:31'24" |
| 27 | 00'38" | 00:32'02" |
| 28 | 00'38" | 00:32'40" |
| 29 | 00'36" | 00:33'16" |
| 30 | 00'38" | 00:33'54" |
| 31 | 00'36" | 00:34'30" |
| 32 | 00'37" | 00:35'07" |
| 33 | 00'37" | 00:35'44" |
| 34 | 00'36" | 00:36'20" |
| 35 | 00'36" | 00:36'56" |
| 36 | 00'36" | 00:37'32" |
| 37 | 00'39" | 00:38'11" |
| 38 | 00'37" | 00:38'48" |
| 39 | 00'46" | 00:39'34" |
| 40 | 00'37" | 00:40'11" |
| 41 | 00'47" | 00:40'58" |
| 42 | 00'28" | 00:41'26" |
| 43 | 00'27" | 00:41'53" |
| 44 | 00'37" | 00:42'30" |
| 45 | 00'37" | 00:43'07" |
| 46 | 00'36" | 00:43'43" |
| 47 | 00'30" | 00:44'13" |
| 48 | 00'36" | 00:44'49" |
| 49 | 00'28" | 00:45'17" |
| 50 | 00'37" | 00:45'54" |
| 51 | 00'37" | 00:46'31" |
| 52 | 00'28" | 00:46'59" |
| 53 | 00'37" | 00:47'36" |
| 54 | 00'27" | 00:48'03" |
| 55 | 00'36" | 00:48'39" |
| 56 | 00'37" | 00:49'16" |
| 57 | 00'27" | 00:49'43" |
| 58 | 00'37" | 00:50'20" |
| 59 | 00'37" | 00:50'57" |
| 60 | 00'28" | 00:51'25" |
| 61 | 00'36" | 00:52'01" |
| 62 | 00'37" | 00:52'38" |
| 63 | 00'29" | 00:53'07" |
| 64 | 00'36" | 00:53'43" |
| 65 | 00'29" | 00:54'12" |
| 66 | 00'39" | 00:54'51" |
| 67 | 00'30" | 00:55'21" |
| 68 | 00'37" | 00:55'58" |
| 69 | 00'27" | 00:56'25" |
| 70 | 00'38" | 00:57'03" |
| 71 | 00'36" | 00:57'39" |
| 72 | 00'27" | 00:58'06" |
| 73 | 00'37" | 00:58'43" |
| 74 | 00'27" | 00:59'10" |
| 75 | 00'55" | 01:00'05" |
| 76 | 00'28" | 01:00'33" |
| 77 | 00'39" | 01:01'12" |
| 78 | 00'28" | 01:01'40" |
| 79 | 00'37" | 01:02'17" |
| 80 | 00'28" | 01:02'45" |
| 81 | 00'29" | 01:03'14" |
| 82 | 00'36" | 01:03'50" |
| 83 | 00'37" | 01:04'27" |
| 84 | 00'27" | 01:04'54" |
| 85 | 00'36" | 01:05'30" |
| 86 | 00'27" | 01:05'57" |
| 87 | 00'38" | 01:06'35" |
| 88 | 00'38" | 01:07'13" |
| 89 | 00'29" | 01:07'42" |
| 90 | 00'36" | 01:08'18" |
| 91 | 00'37" | 01:08'55" |
| 92 | 00'48" | 01:09'43" |
| 93 | 01'33" | 01:11'16" |
| 94 | 00'55" | 01:12'11" |
| 95 | 00'59" | 01:13'10" |
| 96 | 01'34" | 01:14'44" |
| 97 | 37'50" | 01:52'34" |
| 98 | 01'52" | 01:54'26" |
| 98.3 | 01'31" | 01:54'52" |
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