| 臨時抱佛腳果然不行，30k後好辛苦⋯⋯平時lsd練習真的不能偷懶@@ 賽後評分: 補給很優，賽道景色佳～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 220.40 km  索康尼 FREEDOM ISO 累積 : 2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 05'26" | 00:09'28" | | 3 | 05'43" | 00:15'11" | | 4 | 05'48" | 00:20'59" | | 5 | 06'07" | 00:27'06" | | 6 | 05'48" | 00:32'54" | | 7 | 05'51" | 00:38'45" | | 8 | 06'04" | 00:44'49" | | 9 | 05'59" | 00:50'48" | | 10 | 06'39" | 00:57'27" | | 11 | 06'10" | 01:03'37" | | 12 | 05'46" | 01:09'23" | | 13 | 05'59" | 01:15'22" | | 14 | 06'19" | 01:21'41" | | 15 | 06'06" | 01:27'47" | | 16 | 06'08" | 01:33'55" | | 17 | 06'20" | 01:40'15" | | 18 | 05'58" | 01:46'13" | | 19 | 07'39" | 01:53'52" | | 20 | 08'07" | 02:01'59" | | 21 | 06'05" | 02:08'04" | | 22 | 05'53" | 02:13'57" | | 23 | 05'31" | 02:19'28" | | 24 | 06'45" | 02:26'13" | | 25 | 06'19" | 02:32'32" | | 26 | 06'39" | 02:39'11" | | 27 | 07'05" | 02:46'16" | | 28 | 06'18" | 02:52'34" | | 29 | 06'27" | 02:59'01" | | 30 | 06'18" | 03:05'19" | | 31 | 08'28" | 03:13'47" | | 32 | 06'32" | 03:20'19" | | 33 | 08'40" | 03:28'59" | | 34 | 06'57" | 03:35'56" | | 35 | 07'24" | 03:43'20" | | 36 | 09'24" | 03:52'44" | | 37 | 07'56" | 04:00'40" | | 38 | 08'29" | 04:09'09" | | 39 | 07'24" | 04:16'33" | | 40 | 08'22" | 04:24'55" | | 41 | 06'53" | 04:31'48" | | 42.0 | 07'01" | 04:38'49" |
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