12.2 km | 01:09:29 | 05:42/km日期: 2020-12-11 15:19 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'49" / 05'55" / 05'50" / 05'48" / 05'47" / 06'12" / 05'33" / 05'30" / 05'39" / 05'32" / 05'36" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'12" | 170 / 12170 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'47" | 00:29'09" |
| 6 | 06'12" | 00:35'21" |
| 7 | 05'33" | 00:40'54" |
| 8 | 05'30" | 00:46'24" |
| 9 | 05'39" | 00:52'03" |
| 10 | 05'32" | 00:57'35" |
| 11 | 05'36" | 01:03'11" |
| 12 | 05'25" | 01:08'36" |
| 12.2 | 05'10" | 01:09'29" |
展開計圈分析
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