| 今年生日馬，選100k來慶祝，有點硬
以後在家吃吃喝喝就好，累啊，感謝大家的陪跑祝福 賽前宣言: 無傷玩賽 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 363.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'05" | 00:12'58" | | 3 | 06'05" | 00:19'03" | | 4 | 05'56" | 00:24'59" | | 5 | 05'50" | 00:30'49" | | 6 | 07'53" | 00:38'42" | | 7 | 05'55" | 00:44'37" | | 8 | 11'57" | 00:56'34" | | 9 | 01'00" | 00:57'34" | | 10 | 05'13" | 01:02'47" | | 11 | 08'39" | 01:11'26" | | 12 | 06'03" | 01:17'29" | | 13 | 05'45" | 01:23'14" | | 14 | 05'44" | 01:28'58" | | 15 | 12'05" | 01:41'03" | | 16 | 06'33" | 01:47'36" | | 17 | 06'15" | 01:53'51" | | 18 | 06'00" | 01:59'51" | | 19 | 06'40" | 02:06'31" | | 20 | 07'56" | 02:14'27" | | 21 | 05'37" | 02:20'04" | | 22 | 07'03" | 02:27'07" | | 23 | 05'52" | 02:32'59" | | 24 | 11'00" | 02:43'59" | | 25 | 05'21" | 02:49'20" | | 26 | 05'45" | 02:55'05" | | 27 | 07'17" | 03:02'22" | | 28 | 09'18" | 03:11'40" | | 29 | 05'45" | 03:17'25" | | 30 | 06'22" | 03:23'47" | | 31 | 06'40" | 03:30'27" | | 32 | 09'30" | 03:39'57" | | 33 | 16'01" | 03:55'58" | | 34 | 09'12" | 04:05'10" | | 35 | 07'43" | 04:12'53" | | 36 | 08'12" | 04:21'05" | | 37 | 09'03" | 04:30'08" | | 38 | 07'38" | 04:37'46" | | 39 | 09'25" | 04:47'11" | | 40 | 09'04" | 04:56'15" | | 41 | 06'34" | 05:02'49" | | 42 | 09'55" | 05:12'44" | | 43 | 05'50" | 05:18'34" | | 44 | 04'58" | 05:23'32" | | 45 | 05'25" | 05:28'57" | | 46 | 11'56" | 05:40'53" | | 47 | 07'25" | 05:48'18" | | 48 | 05'26" | 05:53'44" | | 49 | 17'28" | 06:11'12" | | 50 | 05'38" | 06:16'50" | | 51 | 06'09" | 06:22'59" | | 52 | 12'44" | 06:35'43" | | 53 | 08'45" | 06:44'28" | | 54 | 06'19" | 06:50'47" | | 55 | 06'45" | 06:57'32" | | 56 | 05'36" | 07:03'08" | | 57 | 05'38" | 07:08'46" | | 58 | 06'59" | 07:15'45" | | 59 | 28'49" | 07:44'34" | | 60 | 06'26" | 07:51'00" | | 61 | 08'16" | 07:59'16" | | 62 | 06'30" | 08:05'46" | | 63 | 06'44" | 08:12'30" | | 64 | 11'01" | 08:23'31" | | 65 | 08'42" | 08:32'13" | | 66 | 06'38" | 08:38'51" | | 67 | 15'55" | 08:54'46" | | 68 | 06'26" | 09:01'12" | | 69 | 08'18" | 09:09'30" | | 70 | 05'46" | 09:15'16" | | 71 | 06'55" | 09:22'11" | | 72 | 11'28" | 09:33'39" | | 73 | 08'27" | 09:42'06" | | 74 | 08'46" | 09:50'52" | | 75 | 06'50" | 09:57'42" | | 76 | 06'20" | 10:04'02" | | 77 | 08'17" | 10:12'19" | | 78 | 06'15" | 10:18'34" | | 79 | 08'46" | 10:27'20" | | 80 | 05'58" | 10:33'18" | | 81 | 08'42" | 10:42'00" | | 82 | 12'28" | 10:54'28" | | 83 | 10'58" | 11:05'26" | | 84 | 07'29" | 11:12'55" | | 85 | 10'13" | 11:23'08" | | 86 | 08'12" | 11:31'20" | | 87 | 07'02" | 11:38'22" | | 88 | 07'36" | 11:45'58" | | 89 | 07'45" | 11:53'43" | | 90 | 08'06" | 12:01'49" | | 91 | 08'16" | 12:10'05" | | 92 | 10'50" | 12:20'55" | | 93 | 07'01" | 12:27'56" | | 94 | 07'16" | 12:35'12" | | 95 | 09'07" | 12:44'19" | | 96 | 10'02" | 12:54'21" | | 97 | 09'50" | 13:04'11" | | 98 | 09'41" | 13:13'52" | | 99 | 09'35" | 13:23'27" | | 100 | 09'13" | 13:32'40" | | 101 | 08'17" | 13:40'57" | | 102 | 08'48" | 13:49'45" | | 102.4 | 12'26" | 13:54'31" |
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100.0 km | 13:54:30 | 08:20/km | 第12馬
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