| 賽後評分: 有熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 186.03 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 07'35" | 00:13'00" | | 3 | 08'46" | 00:21'46" | | 4 | 07'42" | 00:29'28" | | 5 | 10'06" | 00:39'34" | | 6 | 11'13" | 00:50'47" | | 7 | 08'45" | 00:59'32" | | 8 | 07'18" | 01:06'50" | | 9 | 10'44" | 01:17'34" | | 10 | 08'49" | 01:26'23" | | 11 | 10'05" | 01:36'28" | | 12 | 06'26" | 01:42'54" | | 13 | 07'37" | 01:50'31" | | 14 | 08'36" | 01:59'07" | | 15 | 08'25" | 02:07'32" | | 16 | 07'34" | 02:15'06" | | 17 | 06'01" | 02:21'07" | | 18 | 07'51" | 02:28'58" | | 19 | 10'32" | 02:39'30" | | 20 | 08'00" | 02:47'30" | | 21 | 10'21" | 02:57'51" | | 22 | 08'39" | 03:06'30" | | 23 | 11'14" | 03:17'44" | | 24 | 09'38" | 03:27'22" | | 25 | 09'27" | 03:36'49" | | 26 | 10'02" | 03:46'51" | | 27 | 11'36" | 03:58'27" | | 28 | 10'55" | 04:09'22" | | 29 | 09'22" | 04:18'44" | | 30 | 11'48" | 04:30'32" | | 31 | 10'10" | 04:40'42" | | 32 | 10'32" | 04:51'14" | | 33 | 07'41" | 04:58'55" | | 34 | 09'12" | 05:08'07" | | 35 | 09'30" | 05:17'37" | | 36 | 09'46" | 05:27'23" | | 37 | 07'10" | 05:34'33" | | 38 | 06'54" | 05:41'27" | | 39 | 09'05" | 05:50'32" | | 40 | 10'39" | 06:01'11" | | 41 | 08'51" | 06:10'02" | | 42 | 08'06" | 06:18'08" | | 43 | 11'32" | 06:29'40" | | 43.0 | -221'-58" | 06:34'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:34:45 | 09:21/km | 第58馬
台中
留言 
展開計圈分析
