18.2 km | 01:21:36 | 04:28/km日期: 2014-12-15 17:24 - 卡路里: 1017 Cal - 溫度: 23°C - 濕度: 52%
Pace: 04'17" / 04'20" / 04'08" / 04'06" / 04'10" / 04'35" / 04'37" / 04'47" / 04'37" / 04'41" / 04'46" / 04'40" / 04'39" / 04'37" / 04'41" / 04'26" / 04'21" / 04'17" / 03'48" /
12月累積里程 : 349.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'20" | 00:08'37" |
3 | 04'08" | 00:12'45" |
4 | 04'06" | 00:16'51" |
5 | 04'10" | 00:21'01" |
6 | 04'35" | 00:25'36" |
7 | 04'37" | 00:30'13" |
8 | 04'47" | 00:35'00" |
9 | 04'37" | 00:39'37" |
10 | 04'41" | 00:44'18" |
11 | 04'46" | 00:49'04" |
12 | 04'40" | 00:53'44" |
13 | 04'39" | 00:58'23" |
14 | 04'37" | 01:03'00" |
15 | 04'41" | 01:07'41" |
16 | 04'26" | 01:12'07" |
17 | 04'21" | 01:16'28" |
18 | 04'17" | 01:20'45" |
18.2 | 03'48" | 01:21'36" |