|  全馬 | 04:50:26 | 06:52/km | 第15馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+01'50") | 00:59'18" (+02'14") | | 00:29'20" (+01'12") | | 00:29'25" (+01'17") | 00:58'08" (+01'04") | | 00:28'43" (+00'35") | | 00:28'08" | 00:57'04" | | 00:28'56" (+00'48") | | 00:38'05" (+09'57") | 01:35'04" (+38'00") | | 00:56'59" (+28'51") | |
日期: 2020-12-13 06:10 - 平均心率: 144 - 卡路里: 2249 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'20") | 500 / 500 | | 2 | | 05'55" (+00'41") | 500 / 1000 | | 3 | | 05'49" (+00'35") | 500 / 1500 | | 4 | | 05'38" (+00'24") | 500 / 2000 | | 5 | | 06'01" (+00'47") | 500 / 2500 |
| 6 | | 05'57" (+00'43") | 500 / 3000 | | 7 | | 06'38" (+01'24") | 500 / 3500 | | 8 | | 06'02" (+00'48") | 500 / 4000 | | 9 | | 05'46" (+00'32") | 500 / 4500 | | 10 | | 05'32" (+00'18") | 500 / 5000 | | 11 | | 05'49" (+00'35") | 500 / 5500 | | 12 | | 05'46" (+00'32") | 500 / 6000 | | 13 | | 05'39" (+00'25") | 500 / 6500 | | 14 | | 06'53" (+01'39") | 500 / 7000 | | 15 | | 05'32" (+00'18") | 500 / 7500 | | 16 | | 05'31" (+00'17") | 500 / 8000 | | 17 | | 05'38" (+00'24") | 500 / 8500 | | 18 | | 06'57" (+01'43") | 500 / 9000 | | 19 | | 05'29" (+00'15") | 500 / 9500 | | 20 | | 05'21" (+00'07") | 500 / 10000 | | 21 | | 05'33" (+00'19") | 500 / 10500 | | 22 | | 05'45" (+00'31") | 500 / 11000 | | 23 | | 05'42" (+00'28") | 500 / 11500 | | 24 | | 05'37" (+00'23") | 500 / 12000 | | 25 | | 05'36" (+00'22") | 500 / 12500 | | 26 | | 05'34" (+00'20") | 500 / 13000 | | 27 | | 08'14" (+03'00") | 500 / 13500 | | 28 | | 05'36" (+00'22") | 500 / 14000 | | 29 | | 05'28" (+00'14") | 500 / 14500 | | 30 | | 05'40" (+00'26") | 500 / 15000 | | 31 | | 05'33" (+00'19") | 500 / 15500 | | 32 | | 05'41" (+00'27") | 500 / 16000 | | 33 | | 05'40" (+00'26") | 500 / 16500 | | 34 | | 06'35" (+01'21") | 500 / 17000 | | 35 | | 05'20" (+00'06") | 500 / 17500 | | 36 | | 05'23" (+00'09") | 500 / 18000 | | 37 | | 07'00" (+01'46") | 500 / 18500 | | 38 | | 05'24" (+00'10") | 500 / 19000 | | 39 | | 05'29" (+00'15") | 500 / 19500 | | 40 | | 05'16" (+00'02") | 500 / 20000 | | 41 | | 06'24" (+01'10") | 500 / 20500 | | 42 | | 05'18" (+00'04") | 500 / 21000 | | 43 | | 05'29" (+00'15") | 500 / 21500 | | 44 | | 06'08" (+00'54") | 500 / 22000 | | 45 | | 05'36" (+00'22") | 500 / 22500 | | 46 | | 05'18" (+00'04") | 500 / 23000 | | 47 | | 06'02" (+00'48") | 500 / 23500 | | 48 | | 05'20" (+00'06") | 500 / 24000 | | 49 | | 05'14" | 500 / 24500 | | 50 | | 05'22" (+00'08") | 500 / 25000 | | 51 | | 05'27" (+00'13") | 500 / 25500 | | 52 | | 05'33" (+00'19") | 500 / 26000 | | 53 | | 05'23" (+00'09") | 500 / 26500 | | 54 | | 06'22" (+01'08") | 500 / 27000 | | 55 | | 05'33" (+00'19") | 500 / 27500 | | 56 | | 05'30" (+00'16") | 500 / 28000 | | 57 | | 05'33" (+00'19") | 500 / 28500 | | 58 | | 05'32" (+00'18") | 500 / 29000 | | 59 | | 05'45" (+00'31") | 500 / 29500 | | 60 | | 07'09" (+01'55") | 500 / 30000 | | 61 | | 05'58" (+00'44") | 500 / 30500 | | 62 | | 05'48" (+00'34") | 500 / 31000 | | 63 | | 07'34" (+02'20") | 500 / 31500 | | 64 | | 06'49" (+01'35") | 500 / 32000 | | 65 | | 05'41" (+00'27") | 500 / 32500 | | 66 | | 10'06" (+04'52") | 500 / 33000 | | 67 | | 07'29" (+02'15") | 500 / 33500 | | 68 | | 05'32" (+00'18") | 500 / 34000 | | 69 | | 10'17" (+05'03") | 500 / 34500 | | 70 | | 10'49" (+05'35") | 500 / 35000 | | 71 | | 09'27" (+04'13") | 500 / 35500 | | 72 | | 10'50" (+05'36") | 500 / 36000 | | 73 | | 10'51" (+05'37") | 500 / 36500 | | 74 | | 11'19" (+06'05") | 500 / 37000 | | 75 | | 12'41" (+07'27") | 500 / 37500 | | 76 | | 11'36" (+06'22") | 500 / 38000 | | 77 | | 11'19" (+06'05") | 500 / 38500 | | 78 | | 12'41" (+07'27") | 500 / 39000 | | 79 | | 11'39" (+06'25") | 500 / 39500 | | 80 | | 11'30" (+06'16") | 500 / 40000 | | 81 | | 12'24" (+07'10") | 500 / 40500 | | 82 | | 11'36" (+06'22") | 500 / 41000 | | 83 | | 11'05" (+05'51") | 500 / 41500 | | 84 | | 07'39" (+02'25") | 432 / 41932 |
賽後評分: 1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 135.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'11" | 00:12'26" | | 3 | 05'33" | 00:17'59" | | 4 | 06'20" | 00:24'19" | | 5 | 05'39" | 00:29'58" | | 6 | 05'48" | 00:35'46" | | 7 | 06'17" | 00:42'03" | | 8 | 05'32" | 00:47'35" | | 9 | 06'18" | 00:53'53" | | 10 | 05'25" | 00:59'18" | | 11 | 05'40" | 01:04'58" | | 12 | 05'39" | 01:10'37" | | 13 | 05'36" | 01:16'13" | | 14 | 06'56" | 01:23'09" | | 15 | 05'34" | 01:28'43" | | 16 | 05'37" | 01:34'20" | | 17 | 06'08" | 01:40'28" | | 18 | 05'22" | 01:45'50" | | 19 | 06'13" | 01:52'03" | | 20 | 05'23" | 01:57'26" | | 21 | 05'52" | 02:03'18" | | 22 | 05'49" | 02:09'07" | | 23 | 05'27" | 02:14'34" | | 24 | 05'42" | 02:20'16" | | 25 | 05'18" | 02:25'34" | | 26 | 05'31" | 02:31'05" | | 27 | 05'53" | 02:36'58" | | 28 | 05'32" | 02:42'30" | | 29 | 05'33" | 02:48'03" | | 30 | 06'27" | 02:54'30" | | 31 | 05'53" | 03:00'23" | | 32 | 07'13" | 03:07'36" | | 33 | 07'54" | 03:15'30" | | 34 | 06'31" | 03:22'01" | | 35 | 10'34" | 03:32'35" | | 36 | 10'09" | 03:42'44" | | 37 | 11'05" | 03:53'49" | | 38 | 12'09" | 04:05'58" | | 39 | 12'00" | 04:17'58" | | 40 | 11'36" | 04:29'34" | | 41 | 12'00" | 04:41'34" | | 41.9 | 09'30" | 04:50'26" |
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