|  100.0 km | 13:12:40 | 07:55/km | 第69馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:12:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+04'10") | 00:58'03" | | 00:27'11" (+00'29") | | 00:28'55" (+02'13") | 00:59'13" (+01'10") | | 00:30'18" (+03'36") | | 00:27'02" (+00'20") | 01:01'59" (+03'56") | | 00:34'57" (+08'15") | | 00:26'42" | 01:04'49" (+06'46") | | 00:38'07" (+11'25") | | 00:43'57" (+17'15") | 01:19'43" (+21'40") | | 00:35'46" (+09'04") | | 00:52'22" (+25'40") | 01:42'46" (+44'43") | | 00:50'24" (+23'42") | | 00:32'53" (+06'11") | 01:16'50" (+18'47") | | 00:43'57" (+17'15") | | 00:38'18" (+11'36") | 01:21'29" (+23'26") | | 00:43'11" (+16'29") | | 00:44'31" (+17'49") | 01:27'52" (+29'49") | | 00:43'21" (+16'39") | | 00:52'10" (+25'28") | 01:22'50" (+24'47") | | 00:30'40" (+03'58") | |
日期: 2020-12-13 05:00 - 總爬升: 2164 m - 平均心率: 145 - 卡路里: 5216 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'19") | 1000 / 1000 | | 2 | | 05'52" (+01'05") | 1000 / 2000 | | 3 | | 05'56" (+01'09") | 1000 / 3000 | | 4 | | 05'56" (+01'09") | 1000 / 4000 | | 5 | | 06'59" (+02'12") | 1000 / 5000 |
| 6 | | 06'40" (+01'53") | 1000 / 6000 | | 7 | | 05'19" (+00'32") | 1000 / 7000 | | 8 | | 05'03" (+00'16") | 1000 / 8000 | | 9 | | 05'05" (+00'18") | 1000 / 9000 | | 10 | | 05'02" (+00'15") | 1000 / 10000 | | 11 | | 05'05" (+00'18") | 1000 / 11000 | | 12 | | 06'10" (+01'23") | 1000 / 12000 | | 13 | | 05'47" (+01'00") | 1000 / 13000 | | 14 | | 05'41" (+00'54") | 1000 / 14000 | | 15 | | 06'09" (+01'22") | 1000 / 15000 | | 16 | | 06'33" (+01'46") | 1000 / 16000 | | 17 | | 06'32" (+01'45") | 1000 / 17000 | | 18 | | 06'39" (+01'52") | 1000 / 18000 | | 19 | | 05'34" (+00'47") | 1000 / 19000 | | 20 | | 04'58" (+00'11") | 1000 / 20000 | | 21 | | 04'57" (+00'10") | 1000 / 21000 | | 22 | | 04'57" (+00'10") | 1000 / 22000 | | 23 | | 05'08" (+00'21") | 1000 / 23000 | | 24 | | 06'11" (+01'24") | 1000 / 24000 | | 25 | | 05'47" (+01'00") | 1000 / 25000 | | 26 | | 05'46" (+00'59") | 1000 / 26000 | | 27 | | 06'21" (+01'34") | 1000 / 27000 | | 28 | | 07'03" (+02'16") | 1000 / 28000 | | 29 | | 10'15" (+05'28") | 1000 / 29000 | | 30 | | 05'28" (+00'41") | 1000 / 30000 | | 31 | | 06'10" (+01'23") | 1000 / 31000 | | 32 | | 05'46" (+00'59") | 1000 / 32000 | | 33 | | 05'01" (+00'14") | 1000 / 33000 | | 34 | | 04'47" | 1000 / 34000 | | 35 | | 04'57" (+00'10") | 1000 / 35000 | | 36 | | 05'43" (+00'56") | 1000 / 36000 | | 37 | | 11'13" (+06'26") | 1000 / 37000 | | 38 | | 06'51" (+02'04") | 1000 / 38000 | | 39 | | 06'37" (+01'50") | 1000 / 39000 | | 40 | | 07'40" (+02'53") | 1000 / 40000 | | 41 | | 07'48" (+03'01") | 1000 / 41000 | | 42 | | 07'10" (+02'23") | 1000 / 42000 | | 43 | | 06'22" (+01'35") | 1000 / 43000 | | 44 | | 17'11" (+12'24") | 1000 / 44000 | | 45 | | 05'24" (+00'37") | 1000 / 45000 | | 46 | | 05'52" (+01'05") | 1000 / 46000 | | 47 | | 06'36" (+01'49") | 1000 / 47000 | | 48 | | 05'38" (+00'51") | 1000 / 48000 | | 49 | | 07'39" (+02'52") | 1000 / 49000 | | 50 | | 09'59" (+05'12") | 1000 / 50000 | | 51 | | 07'05" (+02'18") | 1000 / 51000 | | 52 | | 08'54" (+04'07") | 1000 / 52000 | | 53 | | 09'25" (+04'38") | 1000 / 53000 | | 54 | | 16'23" (+11'36") | 1000 / 54000 | | 55 | | 10'33" (+05'46") | 1000 / 55000 | | 56 | | 10'18" (+05'31") | 1000 / 56000 | | 57 | | 10'08" (+05'21") | 1000 / 57000 | | 58 | | 10'12" (+05'25") | 1000 / 58000 | | 59 | | 13'17" (+08'30") | 1000 / 59000 | | 60 | | 06'26" (+01'39") | 1000 / 60000 | | 61 | | 07'48" (+03'01") | 1000 / 61000 | | 62 | | 05'30" (+00'43") | 1000 / 62000 | | 63 | | 05'39" (+00'52") | 1000 / 63000 | | 64 | | 05'33" (+00'46") | 1000 / 64000 | | 65 | | 08'20" (+03'33") | 1000 / 65000 | | 66 | | 08'28" (+03'41") | 1000 / 66000 | | 67 | | 07'44" (+02'57") | 1000 / 67000 | | 68 | | 08'29" (+03'42") | 1000 / 68000 | | 69 | | 09'42" (+04'55") | 1000 / 69000 | | 70 | | 09'31" (+04'44") | 1000 / 70000 | | 71 | | 11'10" (+06'23") | 1000 / 71000 | | 72 | | 08'38" (+03'51") | 1000 / 72000 | | 73 | | 05'56" (+01'09") | 1000 / 73000 | | 74 | | 06'02" (+01'15") | 1000 / 74000 | | 75 | | 06'30" (+01'43") | 1000 / 75000 | | 76 | | 06'48" (+02'01") | 1000 / 76000 | | 77 | | 11'15" (+06'28") | 1000 / 77000 | | 78 | | 08'01" (+03'14") | 1000 / 78000 | | 79 | | 08'29" (+03'42") | 1000 / 79000 | | 80 | | 08'35" (+03'48") | 1000 / 80000 | | 81 | | 09'24" (+04'37") | 1000 / 81000 | | 82 | | 11'43" (+06'56") | 1000 / 82000 | | 83 | | 07'31" (+02'44") | 1000 / 83000 | | 84 | | 08'53" (+04'06") | 1000 / 84000 | | 85 | | 06'57" (+02'10") | 1000 / 85000 | | 86 | | 07'23" (+02'36") | 1000 / 86000 | | 87 | | 07'25" (+02'38") | 1000 / 87000 | | 88 | | 07'50" (+03'03") | 1000 / 88000 | | 89 | | 07'01" (+02'14") | 1000 / 89000 | | 90 | | 13'40" (+08'53") | 1000 / 90000 | | 91 | | 10'21" (+05'34") | 1000 / 91000 | | 92 | | 09'38" (+04'51") | 1000 / 92000 | | 93 | | 10'58" (+06'11") | 1000 / 93000 | | 94 | | 10'35" (+05'48") | 1000 / 94000 | | 95 | | 10'37" (+05'50") | 1000 / 95000 | | 96 | | 07'00" (+02'13") | 1000 / 96000 | | 97 | | 05'39" (+00'52") | 1000 / 97000 | | 98 | | 05'26" (+00'39") | 1000 / 98000 | | 99 | | 07'01" (+02'14") | 1000 / 99000 | | 100 | | 05'31" (+00'44") | 1000 / 100000 | | 101 | | 07'51" (+03'04") | 1000 / 101000 | | 102 | | 11'08" (+06'21") | 1000 / 102000 | | 103 | | 09'50" (+05'03") | 1000 / 103000 |
 苗栗世強  賽後評分: 路線有夠硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 441.08 km  Nike ZOOMPEGASUSTURBO 2 累積 : 140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'52" | 00:11'59" | | 3 | 05'56" | 00:17'55" | | 4 | 05'57" | 00:23'52" | | 5 | 07'00" | 00:30'52" | | 6 | 06'40" | 00:37'32" | | 7 | 05'19" | 00:42'51" | | 8 | 05'04" | 00:47'55" | | 9 | 05'05" | 00:53'00" | | 10 | 05'03" | 00:58'03" | | 11 | 05'05" | 01:03'08" | | 12 | 06'10" | 01:09'18" | | 13 | 05'48" | 01:15'06" | | 14 | 05'42" | 01:20'48" | | 15 | 06'10" | 01:26'58" | | 16 | 06'33" | 01:33'31" | | 17 | 06'33" | 01:40'04" | | 18 | 06'39" | 01:46'43" | | 19 | 05'34" | 01:52'17" | | 20 | 04'59" | 01:57'16" | | 21 | 04'57" | 02:02'13" | | 22 | 04'58" | 02:07'11" | | 23 | 05'08" | 02:12'19" | | 24 | 06'12" | 02:18'31" | | 25 | 05'47" | 02:24'18" | | 26 | 05'47" | 02:30'05" | | 27 | 06'22" | 02:36'27" | | 28 | 07'03" | 02:43'30" | | 29 | 10'16" | 02:53'46" | | 30 | 05'29" | 02:59'15" | | 31 | 06'10" | 03:05'25" | | 32 | 05'46" | 03:11'11" | | 33 | 05'01" | 03:16'12" | | 34 | 04'47" | 03:20'59" | | 35 | 04'58" | 03:25'57" | | 36 | 05'44" | 03:31'41" | | 37 | 11'13" | 03:42'54" | | 38 | 06'52" | 03:49'46" | | 39 | 06'37" | 03:56'23" | | 40 | 07'41" | 04:04'04" | | 41 | 07'48" | 04:11'52" | | 42 | 07'11" | 04:19'03" | | 43 | 06'22" | 04:25'25" | | 44 | 17'12" | 04:42'37" | | 45 | 05'24" | 04:48'01" | | 46 | 05'52" | 04:53'53" | | 47 | 06'37" | 05:00'30" | | 48 | 05'38" | 05:06'08" | | 49 | 07'40" | 05:13'48" | | 50 | 09'59" | 05:23'47" | | 51 | 07'05" | 05:30'52" | | 52 | 08'55" | 05:39'47" | | 53 | 09'26" | 05:49'13" | | 54 | 16'23" | 06:05'36" | | 55 | 10'33" | 06:16'09" | | 56 | 10'19" | 06:26'28" | | 57 | 10'09" | 06:36'37" | | 58 | 10'11" | 06:46'48" | | 59 | 13'18" | 07:00'06" | | 60 | 06'27" | 07:06'33" | | 61 | 07'49" | 07:14'22" | | 62 | 05'30" | 07:19'52" | | 63 | 05'40" | 07:25'32" | | 64 | 05'33" | 07:31'05" | | 65 | 08'21" | 07:39'26" | | 66 | 08'29" | 07:47'55" | | 67 | 07'45" | 07:55'40" | | 68 | 08'29" | 08:04'09" | | 69 | 09'42" | 08:13'51" | | 70 | 09'32" | 08:23'23" | | 71 | 11'10" | 08:34'33" | | 72 | 08'39" | 08:43'12" | | 73 | 05'56" | 08:49'08" | | 74 | 06'03" | 08:55'11" | | 75 | 06'30" | 09:01'41" | | 76 | 06'49" | 09:08'30" | | 77 | 11'15" | 09:19'45" | | 78 | 08'02" | 09:27'47" | | 79 | 08'29" | 09:36'16" | | 80 | 08'36" | 09:44'52" | | 81 | 09'25" | 09:54'17" | | 82 | 11'44" | 10:06'01" | | 83 | 07'31" | 10:13'32" | | 84 | 08'53" | 10:22'25" | | 85 | 06'58" | 10:29'23" | | 86 | 07'24" | 10:36'47" | | 87 | 07'25" | 10:44'12" | | 88 | 07'50" | 10:52'02" | | 89 | 07'02" | 10:59'04" | | 90 | 13'40" | 11:12'44" | | 91 | 10'21" | 11:23'05" | | 92 | 09'39" | 11:32'44" | | 93 | 10'58" | 11:43'42" | | 94 | 10'35" | 11:54'17" | | 95 | 10'37" | 12:04'54" | | 96 | 07'01" | 12:11'55" | | 97 | 05'39" | 12:17'34" | | 98 | 05'26" | 12:23'00" | | 99 | 07'02" | 12:30'02" | | 100 | 05'32" | 12:35'34" | | 101 | 07'52" | 12:43'26" | | 102 | 11'09" | 12:54'35" | | 103 | 09'50" | 13:04'25" | | 103.7 | 12'37" | 13:12'40" |
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