| 100.0 km | 13:00:22 | 07:48/km | 第14馬官方成績 | 日期 | 2020-12-13 | 成績 | 13:00:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+00'38") | 01:03'38" (+00'31") | | 00:31'37" (+00'14") | | 00:31'44" (+00'21") | 01:03'07" | | 00:31'23" | | 00:31'47" (+00'24") | 01:05'48" (+02'41") | | 00:34'01" (+02'38") | | 00:44'44" (+13'21") | 01:21'00" (+17'53") | | 00:36'16" (+04'53") | | 00:32'02" (+00'39") | 01:05'33" (+02'26") | | 00:33'31" (+02'08") | | 00:37'08" (+05'45") | 01:29'19" (+26'12") | | 00:52'11" (+20'48") | | 00:33'32" (+02'09") | 01:16'34" (+13'27") | | 00:43'02" (+11'39") | | 00:45'28" (+14'05") | 01:30'13" (+27'06") | | 00:44'45" (+13'22") | | 00:44'00" (+12'37") | 00:00'00" | |
日期: 2020-12-13 05:00 - 總爬升: 1358 m - 平均心率: 135 - 卡路里: 6065 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'45") | 1000 / 1000 | 2 | | 06'47" (+01'24") | 1000 / 2000 | 3 | | 05'57" (+00'34") | 1000 / 3000 | 4 | | 05'59" (+00'36") | 1000 / 4000 | 5 | | 06'06" (+00'43") | 1000 / 5000 |
6 | | 06'17" (+00'54") | 1000 / 6000 | 7 | | 06'16" (+00'53") | 1000 / 7000 | 8 | | 06'46" (+01'23") | 1000 / 8000 | 9 | | 06'31" (+01'08") | 1000 / 9000 | 10 | | 05'44" (+00'21") | 1000 / 10000 | 11 | | 06'37" (+01'14") | 1000 / 11000 | 12 | | 06'06" (+00'43") | 1000 / 12000 | 13 | | 06'09" (+00'46") | 1000 / 13000 | 14 | | 05'56" (+00'33") | 1000 / 14000 | 15 | | 06'54" (+01'31") | 1000 / 15000 | 16 | | 06'10" (+00'47") | 1000 / 16000 | 17 | | 06'16" (+00'53") | 1000 / 17000 | 18 | | 06'02" (+00'39") | 1000 / 18000 | 19 | | 06'51" (+01'28") | 1000 / 19000 | 20 | | 06'02" (+00'39") | 1000 / 20000 | 21 | | 05'55" (+00'32") | 1000 / 21000 | 22 | | 07'10" (+01'47") | 1000 / 22000 | 23 | | 06'48" (+01'25") | 1000 / 23000 | 24 | | 05'53" (+00'30") | 1000 / 24000 | 25 | | 05'58" (+00'35") | 1000 / 25000 | 26 | | 06'16" (+00'53") | 1000 / 26000 | 27 | | 09'28" (+04'05") | 1000 / 27000 | 28 | | 06'22" (+00'59") | 1000 / 28000 | 29 | | 05'59" (+00'36") | 1000 / 29000 | 30 | | 05'53" (+00'30") | 1000 / 30000 | 31 | | 06'17" (+00'54") | 1000 / 31000 | 32 | | 07'48" (+02'25") | 1000 / 32000 | 33 | | 12'39" (+07'16") | 1000 / 33000 | 34 | | 07'51" (+02'28") | 1000 / 34000 | 35 | | 10'07" (+04'44") | 1000 / 35000 | 36 | | 06'50" (+01'27") | 1000 / 36000 | 37 | | 05'47" (+00'24") | 1000 / 37000 | 38 | | 07'06" (+01'43") | 1000 / 38000 | 39 | | 07'23" (+02'00") | 1000 / 39000 | 40 | | 09'08" (+03'45") | 1000 / 40000 | 41 | | 07'10" (+01'47") | 1000 / 41000 | 42 | | 05'51" (+00'28") | 1000 / 42000 | 43 | | 05'50" (+00'27") | 1000 / 43000 | 44 | | 05'23" | 1000 / 44000 | 45 | | 07'45" (+02'22") | 1000 / 45000 | 46 | | 06'05" (+00'42") | 1000 / 46000 | 47 | | 05'34" (+00'11") | 1000 / 47000 | 48 | | 09'42" (+04'19") | 1000 / 48000 | 49 | | 05'23" | 1000 / 49000 | 50 | | 06'44" (+01'21") | 1000 / 50000 | 51 | | 12'02" (+06'39") | 502 / 50502 | 52 | | 08'22" (+02'59") | 58 / 50560 | 53 | | 18'30" (+13'07") | 1 / 50561 | 54 | | 08'39" (+03'16") | 1 / 50563 | 55 | | 19'08" (+13'45") | 1 / 50564 | 56 | | 10'39" (+05'16") | 10 / 50575 | 57 | | 06'01" (+00'38") | 1000 / 51575 | 58 | | 11'06" (+05'43") | 419 / 51995 | 59 | | 13'46" (+08'23") | 1 / 51996 | 60 | | 08'12" (+02'49") | 2 / 51999 | 61 | | 06'09" (+00'46") | 1000 / 52999 | 62 | | 06'57" (+01'34") | 1000 / 53999 | 63 | | 06'24" (+01'01") | 1000 / 54999 | 64 | | 07'16" (+01'53") | 1000 / 55999 | 65 | | 11'16" (+05'53") | 1000 / 56999 | 66 | | 01:17'41" (+12'18") | 0 / 57000 | 67 | | 16'31" (+11'08") | 1000 / 58000 | 68 | | 07'27" (+02'04") | 1000 / 59000 | 69 | | 09'28" (+04'05") | 1000 / 60000 | 70 | | 07'05" (+01'42") | 1000 / 61000 | 71 | | 06'17" (+00'54") | 1000 / 62000 | 72 | | 07'52" (+02'29") | 1000 / 63000 | 73 | | 05'57" (+00'34") | 1000 / 64000 | 74 | | 06'19" (+00'56") | 1000 / 65000 | 75 | | 09'46" (+04'23") | 1000 / 66000 | 76 | | 12'09" (+06'46") | 1000 / 67000 | 77 | | 06'50" (+01'27") | 1000 / 68000 | 78 | | 07'24" (+02'01") | 1000 / 69000 | 79 | | 06'49" (+01'26") | 1000 / 70000 | 80 | | 09'17" (+03'54") | 1000 / 71000 | 81 | | 07'45" (+02'22") | 1000 / 72000 | 82 | | 06'53" (+01'30") | 1000 / 73000 | 83 | | 11'36" (+06'13") | 1000 / 74000 | 84 | | 09'51" (+04'28") | 1000 / 75000 | 85 | | 08'36" (+03'13") | 1000 / 76000 | 86 | | 07'39" (+02'16") | 1000 / 77000 | 87 | | 10'09" (+04'46") | 1000 / 78000 | 88 | | 08'19" (+02'56") | 1000 / 79000 | 89 | | 09'59" (+04'36") | 1000 / 80000 | 90 | | 09'09" (+03'46") | 1000 / 81000 | 91 | | 09'44" (+04'21") | 1000 / 82000 | 92 | | 07'40" (+02'17") | 1000 / 83000 | 93 | | 09'47" (+04'24") | 1000 / 84000 | 94 | | 07'26" (+02'03") | 1000 / 85000 | 95 | | 09'46" (+04'23") | 1000 / 86000 | 96 | | 11'11" (+05'48") | 1000 / 87000 | 97 | | 08'02" (+02'39") | 654 / 87655 |
台南柯登添(木架山火焰豬) 賽後評分: 補給超普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 315.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'47" | 00:13'57" | 3 | 05'58" | 00:19'55" | 4 | 05'59" | 00:25'54" | 5 | 06'07" | 00:32'01" | 6 | 06'18" | 00:38'19" | 7 | 06'16" | 00:44'35" | 8 | 12'27" | 00:57'02" | 9 | 00'51" | 00:57'53" | 10 | 05'45" | 01:03'38" | 11 | 06'37" | 01:10'15" | 12 | 06'07" | 01:16'22" | 13 | 06'09" | 01:22'31" | 14 | 05'56" | 01:28'27" | 15 | 06'55" | 01:35'22" | 16 | 06'10" | 01:41'32" | 17 | 06'16" | 01:47'48" | 18 | 06'02" | 01:53'50" | 19 | 06'52" | 02:00'42" | 20 | 06'03" | 02:06'45" | 21 | 05'56" | 02:12'41" | 22 | 07'11" | 02:19'52" | 23 | 06'48" | 02:26'40" | 24 | 05'54" | 02:32'34" | 25 | 05'58" | 02:38'32" | 26 | 06'17" | 02:44'49" | 27 | 09'29" | 02:54'18" | 28 | 06'22" | 03:00'40" | 29 | 06'00" | 03:06'40" | 30 | 05'53" | 03:12'33" | 31 | 06'18" | 03:18'51" | 32 | 07'49" | 03:26'40" | 33 | 12'39" | 03:39'19" | 34 | 07'51" | 03:47'10" | 35 | 10'07" | 03:57'17" | 36 | 06'51" | 04:04'08" | 37 | 05'47" | 04:09'55" | 38 | 07'07" | 04:17'02" | 39 | 07'23" | 04:24'25" | 40 | 09'08" | 04:33'33" | 41 | 07'11" | 04:40'44" | 42 | 05'51" | 04:46'35" | 43 | 05'51" | 04:52'26" | 44 | 05'24" | 04:57'50" | 45 | 07'45" | 05:05'35" | 46 | 06'05" | 05:11'40" | 47 | 05'35" | 05:17'15" | 48 | 09'43" | 05:26'58" | 49 | 05'24" | 05:32'22" | 50 | 06'44" | 05:39'06" | 51 | 09'22" | 05:48'28" | 52 | 08'10" | 05:56'38" | 53 | 06'14" | 06:02'52" | 54 | 07'05" | 06:09'57" | 55 | 06'17" | 06:16'14" | 56 | 07'17" | 06:23'31" | 57 | 11'21" | 06:34'52" | 58 | 16'36" | 06:51'28" | 59 | 07'28" | 06:58'56" | 60 | 09'29" | 07:08'25" | 61 | 07'05" | 07:15'30" | 62 | 06'18" | 07:21'48" | 63 | 07'52" | 07:29'40" | 64 | 05'57" | 07:35'37" | 65 | 06'20" | 07:41'57" | 66 | 09'47" | 07:51'44" | 67 | 12'10" | 08:03'54" | 68 | 06'50" | 08:10'44" | 69 | 07'25" | 08:18'09" | 70 | 06'50" | 08:24'59" | 71 | 09'17" | 08:34'16" | 72 | 07'45" | 08:42'01" | 73 | 06'54" | 08:48'55" | 74 | 11'36" | 09:00'31" | 75 | 09'56" | 09:10'27" | 76 | 08'36" | 09:19'03" | 77 | 07'40" | 09:26'43" | 78 | 10'10" | 09:36'53" | 79 | 08'19" | 09:45'12" | 80 | 10'00" | 09:55'12" | 81 | 09'14" | 10:04'26" | 82 | 09'48" | 10:14'14" | 83 | 07'43" | 10:21'57" | 84 | 09'48" | 10:31'45" | 85 | 07'27" | 10:39'12" | 86 | 09'46" | 10:48'58" | 87 | 11'12" | 11:00'10" | 87.7 | 208'04" | 13:16'31" |
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