|  100.0 km | 13:54:02 | 08:20/km | 第52馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:54:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:06'54" | | 00:35'20" (+03'46") | | 00:38'22" (+06'48") | 01:13'01" (+06'07") | | 00:34'39" (+03'05") | | 00:36'29" (+04'55") | 01:11'31" (+04'37") | | 00:35'02" (+03'28") | | 00:45'23" (+13'49") | 01:30'27" (+23'33") | | 00:45'04" (+13'30") | | 00:36'45" (+05'11") | 01:19'11" (+12'17") | | 00:42'26" (+10'52") | | 00:42'12" (+10'38") | 01:33'32" (+26'38") | | 00:51'20" (+19'46") | | 00:40'58" (+09'24") | 01:21'28" (+14'34") | | 00:40'30" (+08'56") | | 00:45'38" (+14'04") | 01:30'20" (+23'26") | | 00:44'42" (+13'08") | | 00:52'27" (+20'53") | 01:30'58" (+24'04") | | 00:38'31" (+06'57") | | 00:38'39" (+07'05") | 01:23'57" (+17'03") | | 00:45'18" (+13'44") | |
日期: 2020-12-13 05:00 - 總爬升: 915 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 152 - 卡路里: 6275 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'10") | 1000 / 1000 | | 2 | | 06'06" (+00'38") | 1000 / 2000 | | 3 | | 06'15" (+00'47") | 1000 / 3000 | | 4 | | 06'18" (+00'50") | 1000 / 4000 | | 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 07'03" (+01'35") | 1000 / 6000 | | 7 | | 06'35" (+01'07") | 1000 / 7000 | | 8 | | 07'22" (+01'54") | 1000 / 8000 | | 9 | | 07'07" (+01'39") | 1000 / 9000 | | 10 | | 07'10" (+01'42") | 1000 / 10000 | | 11 | | 10'42" (+05'14") | 1000 / 11000 | | 12 | | 06'19" (+00'51") | 1000 / 12000 | | 13 | | 06'18" (+00'50") | 1000 / 13000 | | 14 | | 06'27" (+00'59") | 1000 / 14000 | | 15 | | 08'32" (+03'04") | 1000 / 15000 | | 16 | | 06'18" (+00'50") | 1000 / 16000 | | 17 | | 07'34" (+02'06") | 1000 / 17000 | | 18 | | 06'22" (+00'54") | 1000 / 18000 | | 19 | | 08'07" (+02'39") | 1000 / 19000 | | 20 | | 06'15" (+00'47") | 1000 / 20000 | | 21 | | 05'50" (+00'22") | 1000 / 21000 | | 22 | | 09'09" (+03'41") | 1000 / 22000 | | 23 | | 08'35" (+03'07") | 1000 / 23000 | | 24 | | 06'36" (+01'08") | 1000 / 24000 | | 25 | | 06'17" (+00'49") | 1000 / 25000 | | 26 | | 06'48" (+01'20") | 1000 / 26000 | | 27 | | 08'48" (+03'20") | 1000 / 27000 | | 28 | | 06'32" (+01'04") | 1000 / 28000 | | 29 | | 06'26" (+00'58") | 1000 / 29000 | | 30 | | 06'27" (+00'59") | 1000 / 30000 | | 31 | | 08'56" (+03'28") | 1000 / 31000 | | 32 | | 09'15" (+03'47") | 1000 / 32000 | | 33 | | 08'15" (+02'47") | 1000 / 33000 | | 34 | | 08'36" (+03'08") | 1000 / 34000 | | 35 | | 10'18" (+04'50") | 1000 / 35000 | | 36 | | 07'55" (+02'27") | 1000 / 36000 | | 37 | | 08'11" (+02'43") | 1000 / 37000 | | 38 | | 09'11" (+03'43") | 1000 / 38000 | | 39 | | 09'17" (+03'49") | 1000 / 39000 | | 40 | | 09'04" (+03'36") | 1000 / 40000 | | 41 | | 10'34" (+05'06") | 1000 / 41000 | | 42 | | 07'08" (+01'40") | 1000 / 42000 | | 43 | | 06'06" (+00'38") | 1000 / 43000 | | 44 | | 05'28" | 1000 / 44000 | | 45 | | 08'51" (+03'23") | 1000 / 45000 | | 46 | | 06'40" (+01'12") | 1000 / 46000 | | 47 | | 07'17" (+01'49") | 1000 / 47000 | | 48 | | 14'40" (+09'12") | 1000 / 48000 | | 49 | | 06'38" (+01'10") | 1000 / 49000 | | 50 | | 07'09" (+01'41") | 1000 / 50000 | | 51 | | 08'20" (+02'52") | 1000 / 51000 | | 52 | | 07'23" (+01'55") | 1000 / 52000 | | 53 | | 10'57" (+05'29") | 1000 / 53000 | | 54 | | 07'54" (+02'26") | 1000 / 54000 | | 55 | | 07'35" (+02'07") | 1000 / 55000 | | 56 | | 06'48" (+01'20") | 1000 / 56000 | | 57 | | 07'09" (+01'41") | 1000 / 57000 | | 58 | | 19'58" (+14'30") | 1000 / 58000 | | 59 | | 07'32" (+02'04") | 1000 / 59000 | | 60 | | 09'50" (+04'22") | 1000 / 60000 | | 61 | | 06'52" (+01'24") | 1000 / 61000 | | 62 | | 07'07" (+01'39") | 1000 / 62000 | | 63 | | 11'18" (+05'50") | 1000 / 63000 | | 64 | | 06'32" (+01'04") | 1000 / 64000 | | 65 | | 09'07" (+03'39") | 1000 / 65000 | | 66 | | 07'14" (+01'46") | 1000 / 66000 | | 67 | | 09'19" (+03'51") | 1000 / 67000 | | 68 | | 07'50" (+02'22") | 1000 / 68000 | | 69 | | 07'55" (+02'27") | 1000 / 69000 | | 70 | | 08'09" (+02'41") | 1000 / 70000 | | 71 | | 11'43" (+06'15") | 1000 / 71000 | | 72 | | 07'56" (+02'28") | 1000 / 72000 | | 73 | | 07'56" (+02'28") | 1000 / 73000 | | 74 | | 10'17" (+04'49") | 1000 / 74000 | | 75 | | 07'43" (+02'15") | 1000 / 75000 | | 76 | | 09'25" (+03'57") | 1000 / 76000 | | 77 | | 07'23" (+01'55") | 1000 / 77000 | | 78 | | 08'31" (+03'03") | 1000 / 78000 | | 79 | | 07'59" (+02'31") | 1000 / 79000 | | 80 | | 11'22" (+05'54") | 1000 / 80000 | | 81 | | 10'25" (+04'57") | 1000 / 81000 | | 82 | | 12'39" (+07'11") | 1000 / 82000 | | 83 | | 07'58" (+02'30") | 1000 / 83000 | | 84 | | 10'03" (+04'35") | 1000 / 84000 | | 85 | | 11'19" (+05'51") | 1000 / 85000 | | 86 | | 06'36" (+01'08") | 1000 / 86000 | | 87 | | 08'58" (+03'30") | 1000 / 87000 | | 88 | | 08'39" (+03'11") | 1000 / 88000 | | 89 | | 07'10" (+01'42") | 1000 / 89000 | | 90 | | 07'05" (+01'37") | 1000 / 90000 | | 91 | | 08'10" (+02'42") | 1000 / 91000 | | 92 | | 07'00" (+01'32") | 1000 / 92000 | | 93 | | 07'13" (+01'45") | 1000 / 93000 | | 94 | | 08'30" (+03'02") | 1000 / 94000 | | 95 | | 07'43" (+02'15") | 1000 / 95000 | | 96 | | 07'42" (+02'14") | 1000 / 96000 | | 97 | | 10'01" (+04'33") | 1000 / 97000 | | 98 | | 09'09" (+03'41") | 1000 / 98000 | | 99 | | 10'09" (+04'41") | 1000 / 99000 | | 100 | | 08'16" (+02'48") | 1000 / 100000 | | 101 | | 09'18" (+03'50") | 1000 / 101000 |
 新北市張芳銘  起跑還涼爽，太陽一出來氣溫馬上飆30度熱死了!差點跑不完😅 賽後評分: 主辦很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 194.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'06" | 00:12'44" | | 3 | 06'15" | 00:18'59" | | 4 | 06'19" | 00:25'18" | | 5 | 06'16" | 00:31'34" | | 6 | 07'03" | 00:38'37" | | 7 | 06'36" | 00:45'13" | | 8 | 13'02" | 00:58'15" | | 9 | 01'28" | 00:59'43" | | 10 | 07'11" | 01:06'54" | | 11 | 10'42" | 01:17'36" | | 12 | 06'20" | 01:23'56" | | 13 | 06'19" | 01:30'15" | | 14 | 06'28" | 01:36'43" | | 15 | 08'33" | 01:45'16" | | 16 | 06'18" | 01:51'34" | | 17 | 07'34" | 01:59'08" | | 18 | 06'23" | 02:05'31" | | 19 | 08'08" | 02:13'39" | | 20 | 06'16" | 02:19'55" | | 21 | 05'51" | 02:25'46" | | 22 | 09'09" | 02:34'55" | | 23 | 08'35" | 02:43'30" | | 24 | 06'37" | 02:50'07" | | 25 | 06'17" | 02:56'24" | | 26 | 06'48" | 03:03'12" | | 27 | 08'48" | 03:12'00" | | 28 | 06'32" | 03:18'32" | | 29 | 06'27" | 03:24'59" | | 30 | 06'27" | 03:31'26" | | 31 | 08'57" | 03:40'23" | | 32 | 09'15" | 03:49'38" | | 33 | 08'16" | 03:57'54" | | 34 | 08'36" | 04:06'30" | | 35 | 10'19" | 04:16'49" | | 36 | 07'55" | 04:24'44" | | 37 | 08'12" | 04:32'56" | | 38 | 09'12" | 04:42'08" | | 39 | 09'17" | 04:51'25" | | 40 | 10'28" | 05:01'53" | | 41 | 09'10" | 05:11'03" | | 42 | 07'09" | 05:18'12" | | 43 | 06'06" | 05:24'18" | | 44 | 05'28" | 05:29'46" | | 45 | 08'52" | 05:38'38" | | 46 | 06'40" | 05:45'18" | | 47 | 07'18" | 05:52'36" | | 48 | 14'40" | 06:07'16" | | 49 | 06'38" | 06:13'54" | | 50 | 07'10" | 06:21'04" | | 51 | 08'20" | 06:29'24" | | 52 | 07'24" | 06:36'48" | | 53 | 10'58" | 06:47'46" | | 54 | 07'54" | 06:55'40" | | 55 | 07'36" | 07:03'16" | | 56 | 06'49" | 07:10'05" | | 57 | 07'09" | 07:17'14" | | 58 | 19'59" | 07:37'13" | | 59 | 07'32" | 07:44'45" | | 60 | 09'51" | 07:54'36" | | 61 | 06'52" | 08:01'28" | | 62 | 07'08" | 08:08'36" | | 63 | 11'18" | 08:19'54" | | 64 | 06'33" | 08:26'27" | | 65 | 09'07" | 08:35'34" | | 66 | 07'15" | 08:42'49" | | 67 | 09'19" | 08:52'08" | | 68 | 07'51" | 08:59'59" | | 69 | 07'55" | 09:07'54" | | 70 | 08'10" | 09:16'04" | | 71 | 11'44" | 09:27'48" | | 72 | 07'56" | 09:35'44" | | 73 | 07'56" | 09:43'40" | | 74 | 10'18" | 09:53'58" | | 75 | 07'44" | 10:01'42" | | 76 | 09'26" | 10:11'08" | | 77 | 07'23" | 10:18'31" | | 78 | 08'32" | 10:27'03" | | 79 | 07'59" | 10:35'02" | | 80 | 11'22" | 10:46'24" | | 81 | 10'26" | 10:56'50" | | 82 | 12'39" | 11:09'29" | | 83 | 07'59" | 11:17'28" | | 84 | 10'04" | 11:27'32" | | 85 | 11'19" | 11:38'51" | | 86 | 06'37" | 11:45'28" | | 87 | 08'59" | 11:54'27" | | 88 | 08'39" | 12:03'06" | | 89 | 07'11" | 12:10'17" | | 90 | 07'05" | 12:17'22" | | 91 | 08'11" | 12:25'33" | | 92 | 07'01" | 12:32'34" | | 93 | 07'13" | 12:39'47" | | 94 | 08'30" | 12:48'17" | | 95 | 07'44" | 12:56'01" | | 96 | 07'42" | 13:03'43" | | 97 | 10'02" | 13:13'45" | | 98 | 09'09" | 13:22'54" | | 99 | 10'09" | 13:33'03" | | 100 | 08'16" | 13:41'19" | | 101 | 09'19" | 13:50'38" | | 101.4 | 08'21" | 13:54'03" |
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