|  100.0 km | 13:40:19 | 08:12/km | 第75馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:40:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" | 00:56'38" | | 00:28'42" (+00'46") | | 00:29'34" (+01'38") | 00:59'36" (+02'58") | | 00:30'02" (+02'06") | | 00:29'12" (+01'16") | 00:59'39" (+03'01") | | 00:30'27" (+02'31") | | 00:37'33" (+09'37") | 01:22'48" (+26'10") | | 00:45'15" (+17'19") | | 00:38'29" (+10'33") | 01:15'22" (+18'44") | | 00:36'53" (+08'57") | | 00:36'33" (+08'37") | 01:29'30" (+32'52") | | 00:52'57" (+25'01") | | 00:46'23" (+18'27") | 01:35'36" (+38'58") | | 00:49'13" (+21'17") | | 00:46'21" (+18'25") | 01:41'38" (+45'00") | | 00:55'17" (+27'21") | | 00:51'44" (+23'48") | 01:36'54" (+40'16") | | 00:45'10" (+17'14") | | 00:47'20" (+19'24") | 01:41'21" (+44'43") | | 00:54'01" (+26'05") | |
日期: 2020-12-13 05:00 - 總爬升: 947 m - 平均心率: 152 - 卡路里: 6459 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'10") | 1000 / 1000 | | 2 | | 05'43" (+00'31") | 1000 / 2000 | | 3 | | 05'12" | 1000 / 3000 | | 4 | | 05'20" (+00'08") | 1000 / 4000 | | 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 | | 7 | | 05'35" (+00'23") | 1000 / 7000 | | 8 | | 06'28" (+01'16") | 1000 / 8000 | | 9 | | 06'07" (+00'55") | 1000 / 9000 | | 10 | | 05'14" (+00'02") | 1000 / 10000 | | 11 | | 05'59" (+00'47") | 1000 / 11000 | | 12 | | 05'46" (+00'34") | 1000 / 12000 | | 13 | | 05'50" (+00'38") | 1000 / 13000 | | 14 | | 05'51" (+00'39") | 1000 / 14000 | | 15 | | 06'05" (+00'53") | 1000 / 15000 | | 16 | | 05'55" (+00'43") | 1000 / 16000 | | 17 | | 06'04" (+00'52") | 1000 / 17000 | | 18 | | 05'58" (+00'46") | 1000 / 18000 | | 19 | | 06'00" (+00'48") | 1000 / 19000 | | 20 | | 06'01" (+00'49") | 1000 / 20000 | | 21 | | 05'28" (+00'16") | 1000 / 21000 | | 22 | | 05'40" (+00'28") | 1000 / 22000 | | 23 | | 06'29" (+01'17") | 1000 / 23000 | | 24 | | 05'59" (+00'47") | 1000 / 24000 | | 25 | | 05'33" (+00'21") | 1000 / 25000 | | 26 | | 06'41" (+01'29") | 1000 / 26000 | | 27 | | 06'13" (+01'01") | 1000 / 27000 | | 28 | | 05'45" (+00'33") | 1000 / 28000 | | 29 | | 05'48" (+00'36") | 1000 / 29000 | | 30 | | 05'58" (+00'46") | 1000 / 30000 | | 31 | | 06'25" (+01'13") | 1000 / 31000 | | 32 | | 06'11" (+00'59") | 1000 / 32000 | | 33 | | 07'30" (+02'18") | 1000 / 33000 | | 34 | | 08'35" (+03'23") | 1000 / 34000 | | 35 | | 08'49" (+03'37") | 1000 / 35000 | | 36 | | 07'41" (+02'29") | 1000 / 36000 | | 37 | | 08'56" (+03'44") | 1000 / 37000 | | 38 | | 09'52" (+04'40") | 1000 / 38000 | | 39 | | 09'19" (+04'07") | 1000 / 39000 | | 40 | | 09'24" (+04'12") | 1000 / 40000 | | 41 | | 08'29" (+03'17") | 1000 / 41000 | | 42 | | 07'56" (+02'44") | 1000 / 42000 | | 43 | | 07'15" (+02'03") | 1000 / 43000 | | 44 | | 07'06" (+01'54") | 1000 / 44000 | | 45 | | 07'40" (+02'28") | 1000 / 45000 | | 46 | | 06'44" (+01'32") | 1000 / 46000 | | 47 | | 07'02" (+01'50") | 1000 / 47000 | | 48 | | 07'03" (+01'51") | 1000 / 48000 | | 49 | | 07'35" (+02'23") | 1000 / 49000 | | 50 | | 08'26" (+03'14") | 1000 / 50000 | | 51 | | 07'11" (+01'59") | 1000 / 51000 | | 52 | | 08'41" (+03'29") | 1000 / 52000 | | 53 | | 07'30" (+02'18") | 1000 / 53000 | | 54 | | 06'43" (+01'31") | 1000 / 54000 | | 55 | | 06'25" (+01'13") | 1000 / 55000 | | 56 | | 07'01" (+01'49") | 1000 / 56000 | | 57 | | 18'29" (+13'17") | 1000 / 57000 | | 58 | | 09'00" (+03'48") | 1000 / 58000 | | 59 | | 07'50" (+02'38") | 1000 / 59000 | | 60 | | 10'35" (+05'23") | 1000 / 60000 | | 61 | | 08'26" (+03'14") | 1000 / 61000 | | 62 | | 08'31" (+03'19") | 1000 / 62000 | | 63 | | 10'52" (+05'40") | 1000 / 63000 | | 64 | | 08'52" (+03'40") | 1000 / 64000 | | 65 | | 09'40" (+04'28") | 1000 / 65000 | | 66 | | 11'55" (+06'43") | 1000 / 66000 | | 67 | | 09'34" (+04'22") | 1000 / 67000 | | 68 | | 09'28" (+04'16") | 1000 / 68000 | | 69 | | 08'37" (+03'25") | 1000 / 69000 | | 70 | | 09'37" (+04'25") | 1000 / 70000 | | 71 | | 08'35" (+03'23") | 1000 / 71000 | | 72 | | 08'32" (+03'20") | 1000 / 72000 | | 73 | | 09'50" (+04'38") | 1000 / 73000 | | 74 | | 09'31" (+04'19") | 1000 / 74000 | | 75 | | 09'50" (+04'38") | 1000 / 75000 | | 76 | | 10'10" (+04'58") | 1000 / 76000 | | 77 | | 11'30" (+06'18") | 1000 / 77000 | | 78 | | 10'57" (+05'45") | 1000 / 78000 | | 79 | | 10'43" (+05'31") | 1000 / 79000 | | 80 | | 11'54" (+06'42") | 1000 / 80000 | | 81 | | 13'45" (+08'33") | 1000 / 81000 | | 82 | | 08'29" (+03'17") | 1000 / 82000 | | 83 | | 10'18" (+05'06") | 1000 / 83000 | | 84 | | 10'15" (+05'03") | 1000 / 84000 | | 85 | | 08'55" (+03'43") | 1000 / 85000 | | 86 | | 09'15" (+04'03") | 1000 / 86000 | | 87 | | 09'21" (+04'09") | 1000 / 87000 | | 88 | | 08'53" (+03'41") | 1000 / 88000 | | 89 | | 09'07" (+03'55") | 1000 / 89000 | | 90 | | 08'32" (+03'20") | 1000 / 90000 | | 91 | | 08'50" (+03'38") | 1000 / 91000 | | 92 | | 08'52" (+03'40") | 1000 / 92000 | | 93 | | 10'33" (+05'21") | 1000 / 93000 | | 94 | | 09'12" (+04'00") | 1000 / 94000 | | 95 | | 09'51" (+04'39") | 1000 / 95000 | | 96 | | 11'25" (+06'13") | 1000 / 96000 | | 97 | | 11'49" (+06'37") | 1000 / 97000 | | 98 | | 12'58" (+07'46") | 1000 / 98000 | | 99 | | 09'26" (+04'14") | 1000 / 99000 | | 100 | | 08'21" (+03'09") | 1000 / 100000 |
 台南籃振平  第3次完成百km賽事…這是最後一次了(以後絕對不再玩…徹底覺悟了)
本來身上多處有傷(含腰椎)，這次山城馬也首次戴帳篷及睡袋睡會場(美濃國中)…哪知…因為地板冷硬…晚上8點多就睡了…但一直無法入睡，吃了4次安眠藥才勉強睡約2h多…
早上03:30起來要盥洗時，因帳篷門高度不高…彎腰將頭伸出時…唉呀…竟然閃到腰了(真是雪上加霜…)…頓時連站都站不起來，當下，心想:完了…今天不用玩了…
旋即感快用貼布緩解疼痛…含腰椎總計貼了4處傷點…
稍微動一動後，稍有緩解…於是還是跑看看…
說也奇怪…竟然還可以跑…直到跑30km時…其實跑得已有點辛苦了…思索著…決定今天跑到49km感應區時就收操了…
無奈，工作人員(現場只有一人)說:沒有回收車…心想，到56km轉換站工作人員應該比較多…再問:我不想跑要坐回收車回去…一群工作人員都說沒有回收車…
心想，因為前半段成績還不錯…用走的應該也許也可以完賽…就這樣沿路艱辛的慢慢跑走回到終點…成績:13:40:19(這過程的心情可以用天人交戰來形容…超級艱苦！)
※附記一則:在56km轉換區時，因為前56km穿運動鞋，腳有點痛，所以決定在轉換去更換已準備的Y拖(放在轉換袋內)…浪費了10多分鐘，跑了幾十m…突然發現我的晶片沒卸換…趕快再折返回去(還好，時間未隔太久…物品尚未讓車子戴回會場…)，不然一切的辛苦都白費了! 賽後評分: 太陽很大…補給普通(熱食不多…)跑得很艱辛… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 408.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'43" | 00:12'05" | | 3 | 05'12" | 00:17'17" | | 4 | 05'21" | 00:22'38" | | 5 | 05'18" | 00:27'56" | | 6 | 05'16" | 00:33'12" | | 7 | 05'35" | 00:38'47" | | 8 | 11'20" | 00:50'07" | | 9 | 01'17" | 00:51'24" | | 10 | 05'14" | 00:56'38" | | 11 | 05'59" | 01:02'37" | | 12 | 05'47" | 01:08'24" | | 13 | 05'51" | 01:14'15" | | 14 | 05'52" | 01:20'07" | | 15 | 06'05" | 01:26'12" | | 16 | 05'56" | 01:32'08" | | 17 | 06'05" | 01:38'13" | | 18 | 05'59" | 01:44'12" | | 19 | 06'00" | 01:50'12" | | 20 | 06'02" | 01:56'14" | | 21 | 05'29" | 02:01'43" | | 22 | 05'41" | 02:07'24" | | 23 | 06'29" | 02:13'53" | | 24 | 06'00" | 02:19'53" | | 25 | 05'33" | 02:25'26" | | 26 | 06'41" | 02:32'07" | | 27 | 06'14" | 02:38'21" | | 28 | 05'46" | 02:44'07" | | 29 | 05'48" | 02:49'55" | | 30 | 05'58" | 02:55'53" | | 31 | 06'26" | 03:02'19" | | 32 | 06'11" | 03:08'30" | | 33 | 07'31" | 03:16'01" | | 34 | 08'35" | 03:24'36" | | 35 | 08'50" | 03:33'26" | | 36 | 07'41" | 03:41'07" | | 37 | 08'57" | 03:50'04" | | 38 | 09'52" | 03:59'56" | | 39 | 09'20" | 04:09'16" | | 40 | 09'25" | 04:18'41" | | 41 | 08'29" | 04:27'10" | | 42 | 07'57" | 04:35'07" | | 43 | 07'16" | 04:42'23" | | 44 | 07'06" | 04:49'29" | | 45 | 07'41" | 04:57'10" | | 46 | 06'44" | 05:03'54" | | 47 | 07'03" | 05:10'57" | | 48 | 07'04" | 05:18'01" | | 49 | 07'35" | 05:25'36" | | 50 | 08'27" | 05:34'03" | | 51 | 07'12" | 05:41'15" | | 52 | 08'41" | 05:49'56" | | 53 | 07'31" | 05:57'27" | | 54 | 06'43" | 06:04'10" | | 55 | 06'26" | 06:10'36" | | 56 | 07'01" | 06:17'37" | | 57 | 18'29" | 06:36'06" | | 58 | 09'00" | 06:45'06" | | 59 | 07'51" | 06:52'57" | | 60 | 10'36" | 07:03'33" | | 61 | 08'26" | 07:11'59" | | 62 | 08'31" | 07:20'30" | | 63 | 10'53" | 07:31'23" | | 64 | 08'53" | 07:40'16" | | 65 | 09'40" | 07:49'56" | | 66 | 11'56" | 08:01'52" | | 67 | 09'34" | 08:11'26" | | 68 | 09'29" | 08:20'55" | | 69 | 08'37" | 08:29'32" | | 70 | 09'37" | 08:39'09" | | 71 | 08'35" | 08:47'44" | | 72 | 08'33" | 08:56'17" | | 73 | 09'50" | 09:06'07" | | 74 | 09'32" | 09:15'39" | | 75 | 09'51" | 09:25'30" | | 76 | 10'10" | 09:35'40" | | 77 | 11'31" | 09:47'11" | | 78 | 10'57" | 09:58'08" | | 79 | 10'44" | 10:08'52" | | 80 | 11'55" | 10:20'47" | | 81 | 13'45" | 10:34'32" | | 82 | 08'30" | 10:43'02" | | 83 | 10'18" | 10:53'20" | | 84 | 10'16" | 11:03'36" | | 85 | 08'55" | 11:12'31" | | 86 | 09'15" | 11:21'46" | | 87 | 09'22" | 11:31'08" | | 88 | 08'53" | 11:40'01" | | 89 | 09'08" | 11:49'09" | | 90 | 08'32" | 11:57'41" | | 91 | 08'50" | 12:06'31" | | 92 | 08'53" | 12:15'24" | | 93 | 10'33" | 12:25'57" | | 94 | 09'13" | 12:35'10" | | 95 | 09'51" | 12:45'01" | | 96 | 11'26" | 12:56'27" | | 97 | 11'49" | 13:08'16" | | 98 | 12'59" | 13:21'15" | | 99 | 09'26" | 13:30'41" | | 100 | 08'21" | 13:39'02" | | 100.2 | 99'58" | 13:59'25" |
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