|  100.0 km | 03:15:12 | 30.7 km/h| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:15:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'15" (+02'43") | 00:20'18" (+00'35") | | 00:09'03" (+00'31") | | 00:10'27" (+01'55") | 00:35'50" (+16'07") | | 00:25'23" (+16'51") | | 00:10'04" (+01'32") | 00:19'43" | | 00:09'39" (+01'07") | | 00:10'12" (+01'40") | 00:20'37" (+00'54") | | 00:10'25" (+01'53") | | 00:09'56" (+01'24") | 00:19'54" (+00'11") | | 00:09'58" (+01'26") | | 00:11'02" (+02'30") | 00:20'36" (+00'53") | | 00:09'34" (+01'02") | | 00:29'15" (+20'43") | 00:37'47" (+18'04") | | 00:08'32" | | 00:08'37" (+00'05") | 00:28'06" (+08'23") | | 00:19'29" (+10'57") | | 00:10'46" (+02'14") | 00:24'49" (+05'06") | | 00:14'03" (+05'31") | | 00:09'33" (+01'01") | 00:00'00" | |
日期: 2020-12-13 07:25 - 平均心率: 152 - 踏頻: 85 - 卡路里: 2186 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-21.05) | 1000 / 1000 | | 2 | | 27.07 (-12.93) | 1000 / 2000 | | 3 | | 30.77 (-9.23) | 1000 / 3000 | | 4 | | 32.73 (-7.27) | 1000 / 4000 | | 5 | | 36.73 (-3.27) | 1000 / 5000 |
| 6 | | 37.11 (-2.89) | 1000 / 6000 | | 7 | | 33.64 (-6.36) | 1000 / 7000 | | 8 | | 34.62 (-5.38) | 1000 / 8000 | | 9 | | 26.67 (-13.33) | 1000 / 9000 | | 10 | | 40.00 | 1000 / 10000 | | 11 | | 37.50 (-2.50) | 1000 / 11000 | | 12 | | 30.51 (-9.49) | 1000 / 12000 | | 13 | | 31.30 (-8.70) | 1000 / 13000 | | 14 | | 32.73 (-7.27) | 1000 / 14000 | | 15 | | 24.66 (-15.34) | 1000 / 15000 | | 16 | | 30.25 (-9.75) | 1000 / 16000 | | 17 | | 36.00 (-4.00) | 1000 / 17000 | | 18 | | 34.95 (-5.05) | 1000 / 18000 | | 19 | | 36.00 (-4.00) | 1000 / 19000 | | 20 | | 19.89 (-20.11) | 1000 / 20000 | | 21 | | 31.03 (-8.97) | 1000 / 21000 | | 22 | | 30.25 (-9.75) | 1000 / 22000 | | 23 | | 29.03 (-10.97) | 1000 / 23000 | | 24 | | 28.57 (-11.43) | 1000 / 24000 | | 25 | | 31.03 (-8.97) | 1000 / 25000 | | 26 | | 34.95 (-5.05) | 1000 / 26000 | | 27 | | 30.00 (-10.00) | 1000 / 27000 | | 28 | | 30.51 (-9.49) | 1000 / 28000 | | 29 | | 31.03 (-8.97) | 1000 / 29000 | | 30 | | 30.25 (-9.75) | 1000 / 30000 | | 31 | | 29.51 (-10.49) | 1000 / 31000 | | 32 | | 28.35 (-11.65) | 1000 / 32000 | | 33 | | 30.00 (-10.00) | 1000 / 33000 | | 34 | | 29.75 (-10.25) | 1000 / 34000 | | 35 | | 29.75 (-10.25) | 1000 / 35000 | | 36 | | 29.75 (-10.25) | 1000 / 36000 | | 37 | | 30.77 (-9.23) | 1000 / 37000 | | 38 | | 31.86 (-8.14) | 1000 / 38000 | | 39 | | 24.32 (-15.68) | 1000 / 39000 | | 40 | | 29.03 (-10.97) | 1000 / 40000 | | 41 | | 30.77 (-9.23) | 1000 / 41000 | | 42 | | 31.30 (-8.70) | 1000 / 42000 | | 43 | | 30.51 (-9.49) | 1000 / 43000 | | 44 | | 30.51 (-9.49) | 1000 / 44000 | | 45 | | 28.80 (-11.20) | 1000 / 45000 | | 46 | | 28.35 (-11.65) | 1000 / 46000 | | 47 | | 31.58 (-8.42) | 1000 / 47000 | | 48 | | 31.86 (-8.14) | 1000 / 48000 | | 49 | | 30.25 (-9.75) | 1000 / 49000 | | 50 | | 29.27 (-10.73) | 1000 / 50000 | | 51 | | 31.03 (-8.97) | 1000 / 51000 | | 52 | | 31.03 (-8.97) | 1000 / 52000 | | 53 | | 30.77 (-9.23) | 1000 / 53000 | | 54 | | 26.67 (-13.33) | 1000 / 54000 | | 55 | | 31.86 (-8.14) | 1000 / 55000 | | 56 | | 32.14 (-7.86) | 1000 / 56000 | | 57 | | 31.03 (-8.97) | 1000 / 57000 | | 58 | | 31.03 (-8.97) | 1000 / 58000 | | 59 | | 32.14 (-7.86) | 1000 / 59000 | | 60 | | 31.03 (-8.97) | 1000 / 60000 | | 61 | | 29.27 (-10.73) | 1000 / 61000 | | 62 | | 31.58 (-8.42) | 1000 / 62000 | | 63 | | 15.13 (-24.87) | 1000 / 63000 | | 64 | | 24.32 (-15.68) | 1000 / 64000 | | 65 | | 27.69 (-12.31) | 1000 / 65000 | | 66 | | 30.00 (-10.00) | 1000 / 66000 | | 67 | | 33.96 (-6.04) | 1000 / 67000 | | 68 | | 36.36 (-3.64) | 1000 / 68000 | | 69 | | 39.13 (-0.87) | 1000 / 69000 | | 70 | | 38.71 (-1.29) | 1000 / 70000 | | 71 | | 37.50 (-2.50) | 1000 / 71000 | | 72 | | 36.00 (-4.00) | 1000 / 72000 | | 73 | | 35.64 (-4.36) | 1000 / 73000 | | 74 | | 33.64 (-6.36) | 1000 / 74000 | | 75 | | 32.73 (-7.27) | 1000 / 75000 | | 76 | | 33.03 (-6.97) | 1000 / 76000 | | 77 | | 17.31 (-22.69) | 1000 / 77000 | | 78 | | 25.35 (-14.65) | 1000 / 78000 | | 79 | | 32.73 (-7.27) | 1000 / 79000 | | 80 | | 33.96 (-6.04) | 1000 / 80000 | | 81 | | 26.47 (-13.53) | 1000 / 81000 | | 82 | | 29.75 (-10.25) | 1000 / 82000 | | 83 | | 27.27 (-12.73) | 1000 / 83000 | | 84 | | 25.35 (-14.65) | 1000 / 84000 | | 85 | | 37.11 (-2.89) | 1000 / 85000 | | 86 | | 37.50 (-2.50) | 1000 / 86000 | | 87 | | 25.90 (-14.10) | 1000 / 87000 | | 88 | | 30.25 (-9.75) | 1000 / 88000 | | 89 | | 36.36 (-3.64) | 1000 / 89000 | | 90 | | 34.95 (-5.05) | 1000 / 90000 | | 91 | | 33.33 (-6.67) | 1000 / 91000 | | 92 | | 29.75 (-10.25) | 1000 / 92000 | | 93 | | 32.43 (-7.57) | 1000 / 93000 | | 94 | | 31.03 (-8.97) | 1000 / 94000 | | 95 | | 31.30 (-8.70) | 1000 / 95000 | | 96 | | 29.27 (-10.73) | 1000 / 96000 | | 97 | | 33.64 (-6.36) | 1000 / 97000 | | 98 | | 24.32 (-15.68) | 591 / 97591 |
 基隆陳文凱  賽後評分: 補給不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 350.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 1.0 % | | 2 | 26.9 | 2.2 % | | 3 | 30.8 | -1.0 % | | 4 | 32.4 | 1.0 % | | 5 | 36.7 | -0.4 % | | 6 | 36.7 | -0.2 % | | 7 | 33.6 | 1.0 % | | 8 | 34.3 | -0.2 % | | 9 | 25.4 | -1.2 % | | 10 | 39.6 | -0.3 % | | 11 | 37.5 | 1.0 % | | 12 | 25.7 | -0.8 % | | 13 | 31.0 | 1.0 % | | 14 | 32.4 | 1.0 % | | 15 | 22.0 | 2.0 % | | 16 | 30.3 | -1.4 % | | 17 | 35.6 | -0.5 % | | 18 | 35.0 | -0.2 % | | 19 | 35.6 | 1.0 % | | 20 | 3.3 | -1.8 % | | 21 | 30.8 | -0.2 % | | 22 | 30.3 | -0.3 % | | 23 | 28.8 | -0.2 % | | 24 | 28.3 | 1.8 % | | 25 | 31.0 | -2.4 % | | 26 | 34.6 | -1.7 % | | 27 | 29.8 | 1.4 % | | 28 | 30.5 | -0.8 % | | 29 | 31.0 | -1.0 % | | 30 | 30.0 | 1.8 % | | 31 | 29.5 | 1.2 % | | 32 | 28.3 | -0.8 % | | 33 | 29.8 | 1.0 % | | 34 | 29.8 | -0.9 % | | 35 | 29.8 | -0.2 % | | 36 | 29.8 | 1.0 % | | 37 | 30.5 | -0.4 % | | 38 | 31.9 | 1.0 % | | 39 | 24.2 | -0.5 % | | 40 | 29.0 | -0.9 % | | 41 | 30.8 | 1.0 % | | 42 | 31.0 | -0.3 % | | 43 | 30.3 | -0.2 % | | 44 | 30.5 | 1.0 % | | 45 | 28.6 | -0.6 % | | 46 | 28.3 | 1.0 % | | 47 | 31.6 | -0.4 % | | 48 | 31.6 | 1.0 % | | 49 | 30.3 | 1.0 % | | 50 | 29.0 | 1.7 % | | 51 | 30.8 | -0.5 % | | 52 | 31.0 | -0.4 % | | 53 | 30.5 | 1.0 % | | 54 | 18.3 | -0.8 % | | 55 | 31.6 | 1.2 % | | 56 | 32.1 | 1.2 % | | 57 | 31.0 | 1.5 % | | 58 | 30.8 | -0.4 % | | 59 | 31.9 | -0.3 % | | 60 | 31.0 | 1.3 % | | 61 | 29.0 | -0.6 % | | 62 | 31.6 | 1.2 % | | 63 | 3.5 | 2.2 % | | 64 | 11.9 | -1.2 % | | 65 | 20.7 | 1.5 % | | 66 | 29.8 | 1.5 % | | 67 | 33.6 | -0.1 % | | 68 | 36.4 | -0.9 % | | 69 | 39.1 | -0.2 % | | 70 | 38.7 | 0.0 % | | 71 | 37.1 | 1.0 % | | 72 | 35.6 | -0.2 % | | 73 | 35.6 | -0.1 % | | 74 | 33.6 | -0.2 % | | 75 | 32.4 | 1.0 % | | 76 | 32.7 | -0.1 % | | 77 | 5.2 | -2.8 % | | 78 | 24.3 | 1.4 % | | 79 | 32.7 | -0.2 % | | 80 | 33.6 | -0.2 % | | 81 | 26.3 | 1.2 % | | 82 | 29.8 | -0.6 % | | 83 | 24.3 | -0.7 % | | 84 | 25.2 | 2.4 % | | 85 | 37.1 | -1.1 % | | 86 | 37.1 | 1.0 % | | 87 | 8.5 | -1.7 % | | 88 | 30.0 | 1.7 % | | 89 | 36.4 | -0.5 % | | 90 | 35.0 | -0.2 % | | 91 | 33.0 | -0.2 % | | 92 | 29.8 | 0.0 % | | 93 | 32.1 | 1.0 % | | 94 | 31.0 | 1.5 % | | 95 | 31.3 | 1.0 % | | 96 | 29.3 | -1.5 % | | 97 | 33.3 | 1.2 % | | 97.6 | 24.5 | -1.2 % |
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