|  全馬 | 03:24:11 | 04:50/km | 第19馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 03:24:11 | | 總名次 | 148 / 3402 | | 分組名次 | 44 / 976 | | 平均速度 | 04:50/km |
風島-才  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'14") | 00:47'22" | | 00:23'38" (+00'08") | | 00:23'30" | 00:47'53" (+00'31") | | 00:24'23" (+00'53") | | 00:24'16" (+00'46") | 00:48'02" (+00'40") | | 00:23'46" (+00'16") | | 00:24'43" (+01'13") | 00:52'04" (+04'42") | | 00:27'21" (+03'51") | |
日期: 2014-12-14 06:30 - 卡路里: 3612 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+01'03") | 1001 / 1001 | | 2 | | 04'27" | 1008 / 2009 | | 3 | | 04'30" (+00'03") | 1004 / 3013 | | 4 | | 04'33" (+00'06") | 1005 / 4019 | | 5 | | 04'41" (+00'14") | 1008 / 5028 |
| 6 | | 04'44" (+00'17") | 1003 / 6032 | | 7 | | 04'46" (+00'19") | 1006 / 7039 | | 8 | | 04'35" (+00'08") | 1015 / 8054 | | 9 | | 04'45" (+00'18") | 1002 / 9056 | | 10 | | 04'44" (+00'17") | 1008 / 10065 | | 11 | | 04'36" (+00'09") | 1011 / 11076 | | 12 | | 04'44" (+00'17") | 1016 / 12093 | | 13 | | 04'43" (+00'16") | 996 / 13090 | | 14 | | 04'40" (+00'13") | 1005 / 14095 | | 15 | | 04'45" (+00'18") | 1007 / 15102 | | 16 | | 04'47" (+00'20") | 1011 / 16113 | | 17 | | 04'54" (+00'27") | 1012 / 17126 | | 18 | | 04'52" (+00'25") | 1011 / 18137 | | 19 | | 04'56" (+00'29") | 1005 / 19143 | | 20 | | 04'59" (+00'32") | 1014 / 20157 | | 21 | | 04'53" (+00'26") | 997 / 21155 | | 22 | | 04'58" (+00'31") | 1016 / 22172 | | 23 | | 04'54" (+00'27") | 1004 / 23176 | | 24 | | 04'39" (+00'12") | 1018 / 24194 | | 25 | | 04'38" (+00'11") | 1002 / 25197 | | 26 | | 04'38" (+00'11") | 1005 / 26202 | | 27 | | 04'46" (+00'19") | 1018 / 27220 | | 28 | | 04'50" (+00'23") | 1006 / 28227 | | 29 | | 04'43" (+00'16") | 1002 / 29229 | | 30 | | 04'49" (+00'22") | 1010 / 30240 | | 31 | | 04'48" (+00'21") | 1015 / 31255 | | 32 | | 04'43" (+00'16") | 991 / 32247 | | 33 | | 04'45" (+00'18") | 1007 / 33255 | | 34 | | 05'14" (+00'47") | 1018 / 34273 | | 35 | | 05'18" (+00'51") | 996 / 35270 | | 36 | | 05'19" (+00'52") | 998 / 36268 | | 37 | | 05'26" (+00'59") | 1005 / 37274 | | 38 | | 05'36" (+01'09") | 1000 / 38274 | | 39 | | 05'28" (+01'01") | 1003 / 39277 | | 40 | | 05'32" (+01'05") | 1000 / 40278 | | 41 | | 05'31" (+01'04") | 1003 / 41281 | | 42 | | 05'05" (+00'38") | 477 / 41758 |
賽前宣言: 大家加油! 12月累積里程 : 159.30 km  ASICS TJR270-2390 累積 : 823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'28" | 00:09'59" | | 3 | 04'32" | 00:14'31" | | 4 | 04'33" | 00:19'04" | | 5 | 04'40" | 00:23'44" | | 6 | 04'46" | 00:28'30" | | 7 | 04'48" | 00:33'18" | | 8 | 04'34" | 00:37'52" | | 9 | 04'44" | 00:42'36" | | 10 | 04'46" | 00:47'22" | | 11 | 04'35" | 00:51'57" | | 12 | 04'46" | 00:56'43" | | 13 | 04'43" | 01:01'26" | | 14 | 04'42" | 01:06'08" | | 15 | 04'44" | 01:10'52" | | 16 | 04'48" | 01:15'40" | | 17 | 04'54" | 01:20'34" | | 18 | 04'52" | 01:25'26" | | 19 | 04'56" | 01:30'22" | | 20 | 04'53" | 01:35'15" | | 21 | 04'59" | 01:40'14" | | 22 | 05'01" | 01:45'15" | | 23 | 04'53" | 01:50'08" | | 24 | 04'46" | 01:54'54" | | 25 | 04'37" | 01:59'31" | | 26 | 04'38" | 02:04'09" | | 27 | 04'46" | 02:08'55" | | 28 | 04'48" | 02:13'43" | | 29 | 04'46" | 02:18'29" | | 30 | 04'48" | 02:23'17" | | 31 | 04'47" | 02:28'04" | | 32 | 04'45" | 02:32'49" | | 33 | 04'45" | 02:37'34" | | 34 | 05'09" | 02:42'43" | | 35 | 05'17" | 02:48'00" | | 36 | 05'19" | 02:53'19" | | 37 | 05'24" | 02:58'43" | | 38 | 05'22" | 03:04'05" | | 39 | 05'41" | 03:09'46" | | 40 | 05'35" | 03:15'21" | | 41 | 05'36" | 03:20'57" | | 41.5 | 08'18" | 03:24'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
