| 賽後評分: 路線和補給都不錯。但是好熱喔🌞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 124.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'53" | 00:15'03" | | 3 | 09'14" | 00:24'17" | | 4 | 07'58" | 00:32'15" | | 5 | 08'17" | 00:40'32" | | 6 | 07'15" | 00:47'47" | | 7 | 07'29" | 00:55'16" | | 8 | 07'11" | 01:02'27" | | 9 | 08'14" | 01:10'41" | | 10 | 09'05" | 01:19'46" | | 11 | 07'32" | 01:27'18" | | 12 | 08'20" | 01:35'38" | | 13 | 09'45" | 01:45'23" | | 14 | 07'39" | 01:53'02" | | 15 | 07'23" | 02:00'25" | | 16 | 08'50" | 02:09'15" | | 17 | 07'15" | 02:16'30" | | 18 | 07'13" | 02:23'43" | | 19 | 10'54" | 02:34'37" | | 20 | 10'03" | 02:44'40" | | 21 | 11'09" | 02:55'49" | | 22 | 07'27" | 03:03'16" | | 23 | 08'17" | 03:11'33" | | 24 | 08'15" | 03:19'48" | | 25 | 09'41" | 03:29'29" | | 26 | 08'00" | 03:37'29" | | 27 | 08'35" | 03:46'04" | | 28 | 13'34" | 03:59'38" | | 29 | 08'06" | 04:07'44" | | 30 | 12'42" | 04:20'26" | | 31 | 08'35" | 04:29'01" | | 32 | 10'01" | 04:39'02" | | 33 | 10'05" | 04:49'07" | | 34 | 10'21" | 04:59'28" | | 35 | 09'03" | 05:08'31" | | 36 | 10'10" | 05:18'41" | | 37 | 12'23" | 05:31'04" | | 38 | 10'03" | 05:41'07" | | 39 | 12'33" | 05:53'40" | | 40 | 12'23" | 06:06'03" | | 41 | 10'50" | 06:16'53" | | 42 | 12'18" | 06:29'11" | | 43 | 16'27" | 06:45'38" | | 44 | 11'28" | 06:57'06" | | 45 | 12'04" | 07:09'10" | | 46 | 12'35" | 07:21'45" | | 47 | 14'01" | 07:35'46" | | 48 | 11'35" | 07:47'21" | | 49 | 12'21" | 07:59'42" | | 50 | 11'01" | 08:10'43" | | 50.9 | 10'34" | 08:19'47" |
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50.0 km | 08:19:45 | 09:59/km | 第35馬
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