| 初百K只有想棄賽的念頭，整晚沒睡36公里就爆了，32～40都連續長坡，後面無力就隨便跑走完賽。還有沿路有馬尾妹可以跟稍稍安慰一下自己😅
有碰到跑友羅元鴻比我強多了
跑團張培敏後80開岀去也上台了，同組領獎
小綠人因爲我實力不足沒被打趴 賽前宣言: 參考不等於要參加 賽後評分: 還好有素食不然餓壞了，折返血糖低跑不動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 599.86 km  N 3號真 累積 : 738.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'07" | 00:10'58" | | 3 | 05'22" | 00:16'20" | | 4 | 05'20" | 00:21'40" | | 5 | 05'30" | 00:27'10" | | 6 | 05'35" | 00:32'45" | | 7 | 05'27" | 00:38'12" | | 8 | 11'10" | 00:49'22" | | 9 | 00'40" | 00:50'02" | | 10 | 05'04" | 00:55'06" | | 11 | 05'47" | 01:00'53" | | 12 | 05'29" | 01:06'22" | | 13 | 05'32" | 01:11'54" | | 14 | 05'45" | 01:17'39" | | 15 | 05'58" | 01:23'37" | | 16 | 05'36" | 01:29'13" | | 17 | 05'32" | 01:34'45" | | 18 | 05'36" | 01:40'21" | | 19 | 05'45" | 01:46'06" | | 20 | 05'48" | 01:51'54" | | 21 | 05'15" | 01:57'09" | | 22 | 05'37" | 02:02'46" | | 23 | 06'02" | 02:08'48" | | 24 | 06'09" | 02:14'57" | | 25 | 05'26" | 02:20'23" | | 26 | 06'23" | 02:26'46" | | 27 | 05'39" | 02:32'25" | | 28 | 05'36" | 02:38'01" | | 29 | 05'46" | 02:43'47" | | 30 | 06'45" | 02:50'32" | | 31 | 05'39" | 02:56'11" | | 32 | 06'42" | 03:02'53" | | 33 | 07'31" | 03:10'24" | | 34 | 10'39" | 03:21'03" | | 35 | 08'34" | 03:29'37" | | 36 | 06'23" | 03:36'00" | | 37 | 06'46" | 03:42'46" | | 38 | 07'37" | 03:50'23" | | 39 | 08'15" | 03:58'38" | | 40 | 08'36" | 04:07'14" | | 41 | 06'30" | 04:13'44" | | 42 | 05'50" | 04:19'34" | | 43 | 05'26" | 04:25'00" | | 44 | 05'23" | 04:30'23" | | 45 | 07'34" | 04:37'57" | | 46 | 06'06" | 04:44'03" | | 47 | 06'12" | 04:50'15" | | 48 | 08'31" | 04:58'46" | | 49 | 06'47" | 05:05'33" | | 50 | 10'22" | 05:15'55" | | 51 | 06'26" | 05:22'21" | | 52 | 09'14" | 05:31'35" | | 53 | 05'55" | 05:37'30" | | 54 | 08'24" | 05:45'54" | | 55 | 05'34" | 05:51'28" | | 56 | 07'21" | 05:58'49" | | 57 | 17'33" | 06:16'22" | | 58 | 06'23" | 06:22'45" | | 59 | 06'44" | 06:29'29" | | 60 | 09'48" | 06:39'17" | | 61 | 05'05" | 06:44'22" | | 62 | 04'35" | 06:48'57" | | 63 | 06'35" | 06:55'32" | | 64 | 04'48" | 07:00'20" | | 65 | 04'43" | 07:05'03" | | 66 | 07'37" | 07:12'40" | | 67 | 08'23" | 07:21'03" | | 68 | 04'32" | 07:25'35" | | 69 | 05'49" | 07:31'24" | | 70 | 08'14" | 07:39'38" | | 71 | 10'43" | 07:50'21" | | 72 | 06'55" | 07:57'16" | | 73 | 06'23" | 08:03'39" | | 74 | 07'41" | 08:11'20" | | 75 | 08'33" | 08:19'53" | | 76 | 06'29" | 08:26'22" | | 77 | 07'51" | 08:34'13" | | 78 | 09'09" | 08:43'22" | | 79 | 11'24" | 08:54'46" | | 80 | 13'19" | 09:08'05" | | 81 | 07'36" | 09:15'41" | | 82 | 10'49" | 09:26'30" | | 83 | 10'07" | 09:36'37" | | 84 | 11'37" | 09:48'14" | | 85 | 08'13" | 09:56'27" | | 86 | 08'47" | 10:05'14" | | 87 | 09'48" | 10:15'02" | | 88 | 09'22" | 10:24'24" | | 89 | 09'40" | 10:34'04" | | 90 | 08'51" | 10:42'55" | | 91 | 06'31" | 10:49'26" | | 92 | 07'28" | 10:56'54" | | 93 | 05'47" | 11:02'41" | | 94 | 06'58" | 11:09'39" | | 95 | 06'06" | 11:15'45" | | 96 | 07'49" | 11:23'34" | | 97 | 05'57" | 11:29'31" | | 98 | 06'17" | 11:35'48" | | 99 | 05'51" | 11:41'39" | | 100 | 04'56" | 11:46'35" | | 101 | 49'54" | 12:36'29" | | 100.0 | -16'-2" | 12:52'24" |
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