|  100.0 km | 11:38:32 | 06:59/km | 第31馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 11:38:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 01:00'14" | | 00:30'45" (+01'16") | | 00:35'01" (+05'32") | 01:06'39" (+06'25") | | 00:31'38" (+02'09") | | 00:31'55" (+02'26") | 01:06'19" (+06'05") | | 00:34'24" (+04'55") | | 00:44'10" (+14'41") | 01:22'17" (+22'03") | | 00:38'07" (+08'38") | | 00:31'11" (+01'42") | 01:03'55" (+03'41") | | 00:32'44" (+03'15") | | 00:30'47" (+01'18") | 01:09'49" (+09'35") | | 00:39'02" (+09'33") | | 00:32'29" (+03'00") | 01:07'59" (+07'45") | | 00:35'30" (+06'01") | | 00:37'07" (+07'38") | 01:15'14" (+15'00") | | 00:38'07" (+08'38") | | 00:38'22" (+08'53") | 01:14'03" (+13'49") | | 00:35'41" (+06'12") | | 00:34'11" (+04'42") | 01:07'21" (+07'07") | | 00:33'10" (+03'41") | |
日期: 2020-12-13 05:00 - 總爬升: 892 m - 平均心率: 139 - 卡路里: 4699 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'48") | 1000 / 1000 | | 2 | | 05'51" (+00'26") | 1000 / 2000 | | 3 | | 05'46" (+00'21") | 1000 / 3000 | | 4 | | 05'48" (+00'23") | 1000 / 4000 | | 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 | | 7 | | 05'55" (+00'30") | 1000 / 7000 | | 8 | | 06'44" (+01'19") | 1000 / 8000 | | 9 | | 06'30" (+01'05") | 1000 / 9000 | | 10 | | 05'25" | 1000 / 10000 | | 11 | | 07'42" (+02'17") | 1000 / 11000 | | 12 | | 06'17" (+00'52") | 1000 / 12000 | | 13 | | 06'02" (+00'37") | 1000 / 13000 | | 14 | | 06'07" (+00'42") | 1000 / 14000 | | 15 | | 08'51" (+03'26") | 1000 / 15000 | | 16 | | 06'10" (+00'45") | 1000 / 16000 | | 17 | | 06'19" (+00'54") | 1000 / 17000 | | 18 | | 06'06" (+00'41") | 1000 / 18000 | | 19 | | 06'56" (+01'31") | 1000 / 19000 | | 20 | | 06'04" (+00'39") | 1000 / 20000 | | 21 | | 05'44" (+00'19") | 1000 / 21000 | | 22 | | 07'14" (+01'49") | 1000 / 22000 | | 23 | | 07'15" (+01'50") | 1000 / 23000 | | 24 | | 06'12" (+00'47") | 1000 / 24000 | | 25 | | 05'29" (+00'04") | 1000 / 25000 | | 26 | | 06'52" (+01'27") | 1000 / 26000 | | 27 | | 08'08" (+02'43") | 1000 / 27000 | | 28 | | 06'56" (+01'31") | 1000 / 28000 | | 29 | | 06'18" (+00'53") | 1000 / 29000 | | 30 | | 06'07" (+00'42") | 1000 / 30000 | | 31 | | 06'16" (+00'51") | 1000 / 31000 | | 32 | | 10'01" (+04'36") | 1000 / 32000 | | 33 | | 09'40" (+04'15") | 1000 / 33000 | | 34 | | 08'56" (+03'31") | 1000 / 34000 | | 35 | | 09'15" (+03'50") | 1000 / 35000 | | 36 | | 06'40" (+01'15") | 1000 / 36000 | | 37 | | 06'53" (+01'28") | 1000 / 37000 | | 38 | | 08'07" (+02'42") | 1000 / 38000 | | 39 | | 08'23" (+02'58") | 1000 / 39000 | | 40 | | 08'02" (+02'37") | 1000 / 40000 | | 41 | | 07'20" (+01'55") | 1000 / 41000 | | 42 | | 05'50" (+00'25") | 1000 / 42000 | | 43 | | 05'35" (+00'10") | 1000 / 43000 | | 44 | | 05'26" (+00'01") | 1000 / 44000 | | 45 | | 06'58" (+01'33") | 1000 / 45000 | | 46 | | 05'56" (+00'31") | 1000 / 46000 | | 47 | | 06'28" (+01'03") | 1000 / 47000 | | 48 | | 07'58" (+02'33") | 1000 / 48000 | | 49 | | 05'32" (+00'07") | 1000 / 49000 | | 50 | | 06'47" (+01'22") | 1000 / 50000 | | 51 | | 05'59" (+00'34") | 1000 / 51000 | | 52 | | 07'01" (+01'36") | 1000 / 52000 | | 53 | | 05'51" (+00'26") | 1000 / 53000 | | 54 | | 06'03" (+00'38") | 1000 / 54000 | | 55 | | 05'51" (+00'26") | 1000 / 55000 | | 56 | | 06'17" (+00'52") | 1000 / 56000 | | 57 | | 12'46" (+07'21") | 1000 / 57000 | | 58 | | 06'09" (+00'44") | 1000 / 58000 | | 59 | | 06'49" (+01'24") | 1000 / 59000 | | 60 | | 06'57" (+01'32") | 1000 / 60000 | | 61 | | 06'12" (+00'47") | 1000 / 61000 | | 62 | | 06'12" (+00'47") | 1000 / 62000 | | 63 | | 07'40" (+02'15") | 1000 / 63000 | | 64 | | 06'08" (+00'43") | 1000 / 64000 | | 65 | | 06'15" (+00'50") | 1000 / 65000 | | 66 | | 08'19" (+02'54") | 1000 / 66000 | | 67 | | 08'42" (+03'17") | 1000 / 67000 | | 68 | | 05'59" (+00'34") | 1000 / 68000 | | 69 | | 06'11" (+00'46") | 1000 / 69000 | | 70 | | 06'16" (+00'51") | 1000 / 70000 | | 71 | | 08'45" (+03'20") | 1000 / 71000 | | 72 | | 06'31" (+01'06") | 1000 / 72000 | | 73 | | 07'23" (+01'58") | 1000 / 73000 | | 74 | | 06'22" (+00'57") | 1000 / 74000 | | 75 | | 08'03" (+02'38") | 1000 / 75000 | | 76 | | 06'50" (+01'25") | 1000 / 76000 | | 77 | | 06'46" (+01'21") | 1000 / 77000 | | 78 | | 07'15" (+01'50") | 1000 / 78000 | | 79 | | 06'43" (+01'18") | 1000 / 79000 | | 80 | | 10'29" (+05'04") | 1000 / 80000 | | 81 | | 07'14" (+01'49") | 1000 / 81000 | | 82 | | 10'11" (+04'46") | 1000 / 82000 | | 83 | | 06'41" (+01'16") | 1000 / 83000 | | 84 | | 08'13" (+02'48") | 1000 / 84000 | | 85 | | 06'01" (+00'36") | 1000 / 85000 | | 86 | | 06'28" (+01'03") | 1000 / 86000 | | 87 | | 07'44" (+02'19") | 1000 / 87000 | | 88 | | 06'52" (+01'27") | 1000 / 88000 | | 89 | | 07'00" (+01'35") | 1000 / 89000 | | 90 | | 07'34" (+02'09") | 1000 / 90000 | | 91 | | 06'33" (+01'08") | 1000 / 91000 | | 92 | | 06'53" (+01'28") | 1000 / 92000 | | 93 | | 07'13" (+01'48") | 1000 / 93000 | | 94 | | 06'46" (+01'21") | 1000 / 94000 | | 95 | | 06'45" (+01'20") | 1000 / 95000 | | 96 | | 07'04" (+01'39") | 1000 / 96000 | | 97 | | 06'28" (+01'03") | 1000 / 97000 | | 98 | | 06'40" (+01'15") | 1000 / 98000 | | 99 | | 06'53" (+01'28") | 1000 / 99000 | | 100 | | 06'02" (+00'37") | 1000 / 100000 |
賽前宣言: 第3場百K挑戰，順利完賽就好！ 賽後評分: 交通指揮明確！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'52" | 00:12'05" | | 3 | 05'47" | 00:17'52" | | 4 | 05'48" | 00:23'40" | | 5 | 05'49" | 00:29'29" | | 6 | 06'08" | 00:35'37" | | 7 | 05'56" | 00:41'33" | | 8 | 12'08" | 00:53'41" | | 9 | 01'07" | 00:54'48" | | 10 | 05'26" | 01:00'14" | | 11 | 07'42" | 01:07'56" | | 12 | 06'18" | 01:14'14" | | 13 | 06'02" | 01:20'16" | | 14 | 06'07" | 01:26'23" | | 15 | 08'52" | 01:35'15" | | 16 | 06'10" | 01:41'25" | | 17 | 06'20" | 01:47'45" | | 18 | 06'07" | 01:53'52" | | 19 | 06'56" | 02:00'48" | | 20 | 06'05" | 02:06'53" | | 21 | 05'44" | 02:12'37" | | 22 | 07'14" | 02:19'51" | | 23 | 07'15" | 02:27'06" | | 24 | 06'13" | 02:33'19" | | 25 | 05'29" | 02:38'48" | | 26 | 06'53" | 02:45'41" | | 27 | 08'09" | 02:53'50" | | 28 | 06'56" | 03:00'46" | | 29 | 06'19" | 03:07'05" | | 30 | 06'07" | 03:13'12" | | 31 | 06'17" | 03:19'29" | | 32 | 10'02" | 03:29'31" | | 33 | 09'40" | 03:39'11" | | 34 | 08'56" | 03:48'07" | | 35 | 09'15" | 03:57'22" | | 36 | 06'41" | 04:04'03" | | 37 | 06'53" | 04:10'56" | | 38 | 08'07" | 04:19'03" | | 39 | 08'24" | 04:27'27" | | 40 | 08'02" | 04:35'29" | | 41 | 07'21" | 04:42'50" | | 42 | 05'50" | 04:48'40" | | 43 | 05'35" | 04:54'15" | | 44 | 05'27" | 04:59'42" | | 45 | 06'58" | 05:06'40" | | 46 | 05'57" | 05:12'37" | | 47 | 06'29" | 05:19'06" | | 48 | 07'58" | 05:27'04" | | 49 | 05'32" | 05:32'36" | | 50 | 06'48" | 05:39'24" | | 51 | 05'59" | 05:45'23" | | 52 | 07'02" | 05:52'25" | | 53 | 05'51" | 05:58'16" | | 54 | 06'04" | 06:04'20" | | 55 | 05'51" | 06:10'11" | | 56 | 06'18" | 06:16'29" | | 57 | 12'47" | 06:29'16" | | 58 | 06'09" | 06:35'25" | | 59 | 06'50" | 06:42'15" | | 60 | 06'58" | 06:49'13" | | 61 | 06'12" | 06:55'25" | | 62 | 06'12" | 07:01'37" | | 63 | 07'41" | 07:09'18" | | 64 | 06'08" | 07:15'26" | | 65 | 06'16" | 07:21'42" | | 66 | 08'20" | 07:30'02" | | 67 | 08'42" | 07:38'44" | | 68 | 06'00" | 07:44'44" | | 69 | 06'11" | 07:50'55" | | 70 | 06'17" | 07:57'12" | | 71 | 08'46" | 08:05'58" | | 72 | 06'31" | 08:12'29" | | 73 | 07'23" | 08:19'52" | | 74 | 06'23" | 08:26'15" | | 75 | 08'04" | 08:34'19" | | 76 | 06'51" | 08:41'10" | | 77 | 06'47" | 08:47'57" | | 78 | 07'16" | 08:55'13" | | 79 | 06'43" | 09:01'56" | | 80 | 10'30" | 09:12'26" | | 81 | 07'14" | 09:19'40" | | 82 | 10'11" | 09:29'51" | | 83 | 06'42" | 09:36'33" | | 84 | 08'13" | 09:44'46" | | 85 | 06'02" | 09:50'48" | | 86 | 06'28" | 09:57'16" | | 87 | 07'45" | 10:05'01" | | 88 | 06'52" | 10:11'53" | | 89 | 07'01" | 10:18'54" | | 90 | 07'35" | 10:26'29" | | 91 | 06'33" | 10:33'02" | | 92 | 06'53" | 10:39'55" | | 93 | 07'14" | 10:47'09" | | 94 | 06'46" | 10:53'55" | | 95 | 06'45" | 11:00'40" | | 96 | 07'04" | 11:07'44" | | 97 | 06'29" | 11:14'13" | | 98 | 06'40" | 11:20'53" | | 99 | 06'54" | 11:27'47" | | 100 | 06'03" | 11:33'50" | | 100.8 | 05'50" | 11:38'32" |
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