16.1 km | 01:48:41 | 06:46/km日期: 2020-12-13 14:56 - 平均心率: 166 - 卡路里: 1091 Cal - 平均步頻: 170
Pace: 06'41" / 06'25" / 06'29" / 06'29" / 06'37" / 06'44" / 06'51" / 07'02" / 07'00" / 06'55" / 07'16" / 07'11" / 06'54" / 06'25" / 06'19" / 07'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+00'42") | 1000 / 9000 |
| 10 | | 06'55" (+00'37") | 1000 / 10000 |
| 11 | | 07'15" (+00'57") | 1000 / 11000 |
| 12 | | 07'10" (+00'52") | 1000 / 12000 |
| 13 | | 06'54" (+00'36") | 1000 / 13000 |
| 14 | | 06'25" (+00'07") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 07'01" (+00'43") | 1000 / 16000 |
| 17 | | 06'40" (+00'22") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'29" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 06'44" | 00:39'25" |
| 7 | 06'51" | 00:46'16" |
| 8 | 07'02" | 00:53'18" |
| 9 | 07'00" | 01:00'18" |
| 10 | 06'55" | 01:07'13" |
| 11 | 07'16" | 01:14'29" |
| 12 | 07'11" | 01:21'40" |
| 13 | 06'54" | 01:28'34" |
| 14 | 06'25" | 01:34'59" |
| 15 | 06'19" | 01:41'18" |
| 16 | 07'02" | 01:48'20" |
| 16.1 | 06'43" | 01:48'43" |
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