53.4 km | 08:54:49 | 10:00/km日期: 2020-12-13 06:30 - 總爬升: 1633 m - 平均心率: 136 - 卡路里: 3854 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 77%
Pace: 10'00" / 07'26" / 07'22" / 06'33" / 06'14" / 07'28" / 06'15" / 11'01" / 10'34" / 11'15" / 11'32" / 10'33" / 12'23" / 10'52" / 11'38" / 10'57" / 12'38" / 11'35" / 10'41" / 08'43" / 07'52" / 09'18" / 11'21" / 10'45" / 11'27" / 11'29" / 12'16" / 12'02" / 11'39" / 14'26" / 17'19" / 09'54" / 10'03" / 10'11" / 08'55" / 11'38" / 09'47" / 06'55" / 06'08" / 09'05" / 07'50" / 09'02" / 07'56" / 09'28" / 07'14" / 09'13" / 12'41" / 11'26" / 11'21" / 15'44" / 08'45" / 06'31" / 06'43" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'08") | 1000 / 1000 |
| 2 | | 07'25" (+01'33") | 1000 / 2000 |
| 3 | | 07'22" (+01'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 07'28" (+01'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 11'00" (+05'08") | 1000 / 8000 |
| 9 | | 10'34" (+04'42") | 1000 / 9000 |
| 10 | | 11'15" (+05'23") | 1000 / 10000 |
| 11 | | 11'31" (+05'39") | 1000 / 11000 |
| 12 | | 10'33" (+04'41") | 1000 / 12000 |
| 13 | | 12'22" (+06'30") | 1000 / 13000 |
| 14 | | 10'52" (+05'00") | 1000 / 14000 |
| 15 | | 11'38" (+05'46") | 1000 / 15000 |
| 16 | | 10'57" (+05'05") | 1000 / 16000 |
| 17 | | 12'37" (+06'45") | 1000 / 17000 |
| 18 | | 11'36" (+05'44") | 1000 / 18000 |
| 19 | | 10'40" (+04'48") | 1000 / 19000 |
| 20 | | 08'42" (+02'50") | 1000 / 20000 |
| 21 | | 07'45" (+01'53") | 1000 / 21000 |
| 22 | | 09'25" (+03'33") | 1000 / 22000 |
| 23 | | 11'20" (+05'28") | 1000 / 23000 |
| 24 | | 10'45" (+04'53") | 1000 / 24000 |
| 25 | | 11'27" (+05'35") | 1000 / 25000 |
| 26 | | 11'28" (+05'36") | 1000 / 26000 |
| 27 | | 12'29" (+06'37") | 855 / 26855 |
| 28 | | 11'55" (+06'03") | 1000 / 27855 |
| 29 | | 11'43" (+05'51") | 1000 / 28855 |
| 30 | | 11'01" (+05'09") | 1000 / 29855 |
| 31 | | 20'57" (+15'05") | 1000 / 30855 |
| 32 | | 10'12" (+04'20") | 1000 / 31855 |
| 33 | | 09'35" (+03'43") | 1000 / 32855 |
| 34 | | 10'23" (+04'31") | 1000 / 33855 |
| 35 | | 09'00" (+03'08") | 1000 / 34855 |
| 36 | | 09'32" (+03'40") | 1000 / 35855 |
| 37 | | 12'11" (+06'19") | 1000 / 36855 |
| 38 | | 06'53" (+01'01") | 1000 / 37855 |
| 39 | | 06'06" (+00'14") | 1000 / 38855 |
| 40 | | 09'13" (+03'21") | 1000 / 39855 |
| 41 | | 07'03" (+01'11") | 1000 / 40855 |
| 42 | | 09'35" (+03'43") | 1000 / 41855 |
| 43 | | 07'58" (+02'06") | 1000 / 42855 |
| 44 | | 09'31" (+03'39") | 1000 / 43855 |
| 45 | | 07'13" (+01'21") | 1000 / 44855 |
| 46 | | 08'37" (+02'45") | 1000 / 45855 |
| 47 | | 12'28" (+06'36") | 1000 / 46855 |
| 48 | | 11'11" (+05'19") | 1000 / 47855 |
| 49 | | 11'45" (+05'53") | 1000 / 48855 |
| 50 | | 15'21" (+09'29") | 1000 / 49855 |
| 51 | | 09'37" (+03'45") | 1000 / 50855 |
| 52 | | 05'52" | 1000 / 51855 |
| 53 | | 07'33" (+01'41") | 1000 / 52855 |
| 54 | | 06'26" (+00'34") | 563 / 53418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 162.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'26" | 00:17'26" |
| 3 | 07'22" | 00:24'48" |
| 4 | 06'33" | 00:31'21" |
| 5 | 06'14" | 00:37'35" |
| 6 | 07'28" | 00:45'03" |
| 7 | 06'15" | 00:51'18" |
| 8 | 11'01" | 01:02'19" |
| 9 | 10'34" | 01:12'53" |
| 10 | 11'15" | 01:24'08" |
| 11 | 11'32" | 01:35'40" |
| 12 | 10'33" | 01:46'13" |
| 13 | 12'23" | 01:58'36" |
| 14 | 10'52" | 02:09'28" |
| 15 | 11'38" | 02:21'06" |
| 16 | 10'57" | 02:32'03" |
| 17 | 12'38" | 02:44'41" |
| 18 | 11'35" | 02:56'16" |
| 19 | 10'41" | 03:06'57" |
| 20 | 08'43" | 03:15'40" |
| 21 | 07'52" | 03:23'32" |
| 22 | 09'18" | 03:32'50" |
| 23 | 11'21" | 03:44'11" |
| 24 | 10'45" | 03:54'56" |
| 25 | 11'27" | 04:06'23" |
| 26 | 11'29" | 04:17'52" |
| 27 | 12'16" | 04:30'08" |
| 28 | 12'02" | 04:42'10" |
| 29 | 11'39" | 04:53'49" |
| 30 | 14'26" | 05:08'15" |
| 31 | 17'19" | 05:25'34" |
| 32 | 09'54" | 05:35'28" |
| 33 | 10'03" | 05:45'31" |
| 34 | 10'11" | 05:55'42" |
| 35 | 08'55" | 06:04'37" |
| 36 | 11'38" | 06:16'15" |
| 37 | 09'47" | 06:26'02" |
| 38 | 06'55" | 06:32'57" |
| 39 | 06'08" | 06:39'05" |
| 40 | 09'05" | 06:48'10" |
| 41 | 07'50" | 06:56'00" |
| 42 | 09'02" | 07:05'02" |
| 43 | 07'56" | 07:12'58" |
| 44 | 09'28" | 07:22'26" |
| 45 | 07'14" | 07:29'40" |
| 46 | 09'13" | 07:38'53" |
| 47 | 12'41" | 07:51'34" |
| 48 | 11'26" | 08:03'00" |
| 49 | 11'21" | 08:14'21" |
| 50 | 15'44" | 08:30'05" |
| 51 | 08'45" | 08:38'50" |
| 52 | 06'31" | 08:45'21" |
| 53 | 06'43" | 08:52'04" |
| 53.4 | 07'23" | 08:55'10" |
展開計圈分析
留言 
