| 全馬 | 03:42:22 | 05:16/km | 第23馬官方成績 | 日期 | 2020-12-13 | 成績 | 03:42:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+01'11") | 00:53'27" (+02'47") | | 00:27'15" (+02'14") | | 00:25'55" (+00'54") | 00:53'53" (+03'13") | | 00:27'58" (+02'57") | | 00:25'01" | 00:50'40" | | 00:25'39" (+00'38") | | 00:25'57" (+00'56") | 00:53'39" (+02'59") | | 00:27'42" (+02'41") | |
日期: 2020-12-13 06:30 - 總爬升: 146 m - 卡路里: 3571 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+01'04") | 1000 / 1000 | 2 | | 05'00" (+00'10") | 1000 / 2000 | 3 | | 04'55" (+00'05") | 1000 / 3000 | 4 | | 05'13" (+00'23") | 1000 / 4000 | 5 | | 05'09" (+00'19") | 1000 / 5000 |
6 | | 05'23" (+00'33") | 1000 / 6000 | 7 | | 05'26" (+00'36") | 1000 / 7000 | 8 | | 05'21" (+00'31") | 1000 / 8000 | 9 | | 05'24" (+00'34") | 1000 / 9000 | 10 | | 05'38" (+00'48") | 1000 / 10000 | 11 | | 05'13" (+00'23") | 1000 / 11000 | 12 | | 05'04" (+00'14") | 1000 / 12000 | 13 | | 05'03" (+00'13") | 1000 / 13000 | 14 | | 05'25" (+00'35") | 1000 / 14000 | 15 | | 05'08" (+00'18") | 1000 / 15000 | 16 | | 05'16" (+00'26") | 1000 / 16000 | 17 | | 05'13" (+00'23") | 1000 / 17000 | 18 | | 05'12" (+00'22") | 1000 / 18000 | 19 | | 06'05" (+01'15") | 1000 / 19000 | 20 | | 06'09" (+01'19") | 1000 / 20000 | 21 | | 04'56" (+00'06") | 1000 / 21000 | 22 | | 05'04" (+00'14") | 1000 / 22000 | 23 | | 05'00" (+00'10") | 1000 / 23000 | 24 | | 04'54" (+00'04") | 1000 / 24000 | 25 | | 05'03" (+00'13") | 1000 / 25000 | 26 | | 05'05" (+00'15") | 1000 / 26000 | 27 | | 05'23" (+00'33") | 1000 / 27000 | 28 | | 05'07" (+00'17") | 1000 / 28000 | 29 | | 05'02" (+00'12") | 1000 / 29000 | 30 | | 05'00" (+00'10") | 1000 / 30000 | 31 | | 05'20" (+00'30") | 1000 / 31000 | 32 | | 04'50" | 1000 / 32000 | 33 | | 05'45" (+00'55") | 1000 / 33000 | 34 | | 04'52" (+00'02") | 1000 / 34000 | 35 | | 05'06" (+00'16") | 1000 / 35000 | 36 | | 06'04" (+01'14") | 1000 / 36000 | 37 | | 05'07" (+00'17") | 1000 / 37000 | 38 | | 05'35" (+00'45") | 1000 / 38000 | 39 | | 05'05" (+00'15") | 1000 / 39000 | 40 | | 05'48" (+00'58") | 1000 / 40000 | 41 | | 04'58" (+00'08") | 1000 / 41000 | 42 | | 05'12" (+00'22") | 1000 / 42000 | 43 | | 04'32" | 117 / 42117 |
苗栗黃俊仁 賽後評分: 平地佔了大部分不用跑的不要不要地 給 4 星 12月累積里程 : 222.78 km Nike zoom fly3 累積 : 2564.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'00" | 00:10'54" | 3 | 04'55" | 00:15'49" | 4 | 05'14" | 00:21'03" | 5 | 05'09" | 00:26'12" | 6 | 05'24" | 00:31'36" | 7 | 05'26" | 00:37'02" | 8 | 05'21" | 00:42'23" | 9 | 05'25" | 00:47'48" | 10 | 05'39" | 00:53'27" | 11 | 05'13" | 00:58'40" | 12 | 05'05" | 01:03'45" | 13 | 05'03" | 01:08'48" | 14 | 05'25" | 01:14'13" | 15 | 05'09" | 01:19'22" | 16 | 05'17" | 01:24'39" | 17 | 05'14" | 01:29'53" | 18 | 05'12" | 01:35'05" | 19 | 06'05" | 01:41'10" | 20 | 06'10" | 01:47'20" | 21 | 04'57" | 01:52'17" | 22 | 05'05" | 01:57'22" | 23 | 05'00" | 02:02'22" | 24 | 04'55" | 02:07'17" | 25 | 05'04" | 02:12'21" | 26 | 05'05" | 02:17'26" | 27 | 05'24" | 02:22'50" | 28 | 05'07" | 02:27'57" | 29 | 05'03" | 02:33'00" | 30 | 05'00" | 02:38'00" | 31 | 05'21" | 02:43'21" | 32 | 04'51" | 02:48'12" | 33 | 05'45" | 02:53'57" | 34 | 04'53" | 02:58'50" | 35 | 05'07" | 03:03'57" | 36 | 06'05" | 03:10'02" | 37 | 05'07" | 03:15'09" | 38 | 05'36" | 03:20'45" | 39 | 05'05" | 03:25'50" | 40 | 05'49" | 03:31'39" | 41 | 04'58" | 03:36'37" | 42 | 05'13" | 03:41'50" | 42.1 | 04'39" | 03:42'23" |
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