|  全馬 | 04:53:57 | 06:57/km | 第7馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:53:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+00'05") | 01:06'27" (+00'27") | | 00:33'26" (+00'30") | | 00:32'56" | 01:06'00" | | 00:33'04" (+00'08") | | 00:37'23" (+04'27") | 01:12'38" (+06'38") | | 00:35'15" (+02'19") | | 00:35'56" (+03'00") | 01:12'30" (+06'30") | | 00:36'34" (+03'38") | |
日期: 2020-12-13 06:10 - 總爬升: 180 m - 平均心率: 139 - 卡路里: 2621 Cal - 總步數: 51114 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'57") | 1000 / 1000 | 173 / 81 | | 2 | | 06'40" (+00'35") | 1028 / 2028 | 181 / 82 | | 3 | | 06'38" (+00'33") | 1001 / 3030 | 181 / 82 | | 4 | | 06'42" (+00'37") | 1002 / 4032 | 179 / 83 | | 5 | | 06'21" (+00'16") | 1000 / 5033 | 182 / 86 |
| 6 | | 06'19" (+00'14") | 1000 / 6033 | 182 / 86 | | 7 | | 08'34" (+02'29") | 1001 / 7035 | 150 / 77 | | 8 | | 06'05" | 1002 / 8037 | 181 / 90 | | 9 | | 06'37" (+00'32") | 1001 / 9038 | 172 / 87 | | 10 | | 06'20" (+00'15") | 1001 / 10040 | 180 / 87 | | 11 | | 06'28" (+00'23") | 1000 / 11041 | 181 / 85 | | 12 | | 06'22" (+00'17") | 1000 / 12042 | 180 / 86 | | 13 | | 07'10" (+01'05") | 1001 / 13043 | 172 / 80 | | 14 | | 06'56" (+00'51") | 1001 / 14045 | 174 / 82 | | 15 | | 06'29" (+00'24") | 1002 / 15047 | 183 / 84 | | 16 | | 06'35" (+00'30") | 1000 / 16048 | 183 / 82 | | 17 | | 06'35" (+00'30") | 1002 / 17050 | 181 / 83 | | 18 | | 07'21" (+01'16") | 1000 / 18051 | 161 / 84 | | 19 | | 06'30" (+00'25") | 1000 / 19051 | 183 / 84 | | 20 | | 07'35" (+01'30") | 1001 / 20052 | 165 / 79 | | 21 | | 06'39" (+00'34") | 1001 / 21054 | 184 / 81 | | 22 | | 08'08" (+02'03") | 1001 / 22055 | 160 / 76 | | 23 | | 06'50" (+00'45") | 1001 / 23056 | 182 / 80 | | 24 | | 07'46" (+01'41") | 1002 / 24059 | 166 / 77 | | 25 | | 07'10" (+01'05") | 1000 / 25059 | 183 / 75 | | 26 | | 06'27" (+00'22") | 1000 / 26060 | 185 / 83 | | 27 | | 09'18" (+03'13") | 1001 / 27061 | 150 / 71 | | 28 | | 06'44" (+00'39") | 1001 / 28062 | 183 / 81 | | 29 | | 06'32" (+00'27") | 1001 / 29064 | 183 / 83 | | 30 | | 06'28" (+00'23") | 1001 / 30066 | 185 / 83 | | 31 | | 06'20" (+00'15") | 1000 / 31066 | 184 / 85 | | 32 | | 08'19" (+02'14") | 1000 / 32067 | 152 / 78 | | 33 | | 07'53" (+01'48") | 1000 / 33067 | 154 / 82 | | 34 | | 07'06" (+01'01") | 1002 / 34070 | 178 / 78 | | 35 | | 06'41" (+00'36") | 1002 / 35072 | 184 / 81 | | 36 | | 06'32" (+00'27") | 1001 / 36073 | 185 / 82 | | 37 | | 06'37" (+00'32") | 1000 / 37073 | 184 / 81 | | 38 | | 10'01" (+03'56") | 1002 / 38076 | 145 / 68 | | 39 | | 07'11" (+01'06") | 1001 / 39078 | 175 / 79 | | 40 | | 07'32" (+01'27") | 1001 / 40079 | 171 / 77 | | 41 | | 07'35" (+01'30") | 1000 / 41079 | 174 / 75 | | 42 | | 07'23" (+01'18") | 532 / 41612 | 154 / 87 |
賽後評分: 感謝5小時配速列車 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 283.45 km  BROOKS GHOST 11 累積 : 1234.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'56" | 00:13'55" | | 3 | 06'10" | 00:20'05" | | 4 | 06'38" | 00:26'43" | | 5 | 06'18" | 00:33'01" | | 6 | 06'12" | 00:39'13" | | 7 | 08'31" | 00:47'44" | | 8 | 05'59" | 00:53'43" | | 9 | 06'29" | 01:00'12" | | 10 | 06'15" | 01:06'27" | | 11 | 06'22" | 01:12'49" | | 12 | 06'18" | 01:19'07" | | 13 | 06'18" | 01:25'25" | | 14 | 07'35" | 01:33'00" | | 15 | 06'23" | 01:39'23" | | 16 | 06'29" | 01:45'52" | | 17 | 06'26" | 01:52'18" | | 18 | 06'35" | 01:58'53" | | 19 | 07'09" | 02:06'02" | | 20 | 06'25" | 02:12'27" | | 21 | 07'37" | 02:20'04" | | 22 | 06'37" | 02:26'41" | | 23 | 08'10" | 02:34'51" | | 24 | 07'42" | 02:42'33" | | 25 | 07'17" | 02:49'50" | | 26 | 06'27" | 02:56'17" | | 27 | 06'23" | 03:02'40" | | 28 | 09'25" | 03:12'05" | | 29 | 06'35" | 03:18'40" | | 30 | 06'25" | 03:25'05" | | 31 | 06'23" | 03:31'28" | | 32 | 08'05" | 03:39'33" | | 33 | 06'35" | 03:46'08" | | 34 | 08'15" | 03:54'23" | | 35 | 06'38" | 04:01'01" | | 36 | 06'26" | 04:07'27" | | 37 | 06'28" | 04:13'55" | | 38 | 09'21" | 04:23'16" | | 39 | 07'51" | 04:31'07" | | 40 | 06'28" | 04:37'35" | | 41 | 08'20" | 04:45'55" | | 42 | 07'15" | 04:53'10" | | 41.6 | -2'-1" | 04:53'57" |
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