|  恭喜破PB 全馬 | 04:44:14 | 06:44/km | 第2馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:44:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:56'44" | | 00:29'12" (+01'40") | | 00:27'43" (+00'11") | 01:08'06" (+11'22") | | 00:40'23" (+12'51") | | 00:33'57" (+06'25") | 01:08'02" (+11'18") | | 00:34'05" (+06'33") | | 00:36'33" (+09'01") | 01:17'23" (+20'39") | | 00:40'50" (+13'18") | |
日期: 2020-12-13 06:30 - 總爬升: 358 m - 地點: 通霄海水浴場 - 平均心率: 143 - 卡路里: 2523 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'16") | 1000 / 1000 | | 2 | | 05'25" (+00'13") | 1000 / 2000 | | 3 | | 05'31" (+00'19") | 1000 / 3000 | | 4 | | 05'33" (+00'21") | 1000 / 4000 | | 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 | | 7 | | 05'43" (+00'31") | 1000 / 7000 | | 8 | | 05'31" (+00'19") | 1000 / 8000 | | 9 | | 05'30" (+00'18") | 1000 / 9000 | | 10 | | 06'55" (+01'43") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'21" (+00'09") | 1000 / 12000 | | 13 | | 05'27" (+00'15") | 1000 / 13000 | | 14 | | 05'58" (+00'46") | 1000 / 14000 | | 15 | | 05'42" (+00'30") | 1000 / 15000 | | 16 | | 05'44" (+00'32") | 1000 / 16000 | | 17 | | 06'03" (+00'51") | 1000 / 17000 | | 18 | | 07'25" (+02'13") | 1000 / 18000 | | 19 | | 10'54" (+05'42") | 1000 / 19000 | | 20 | | 10'14" (+05'02") | 1000 / 20000 | | 21 | | 06'00" (+00'48") | 1000 / 21000 | | 22 | | 09'21" (+04'09") | 1000 / 22000 | | 23 | | 06'19" (+01'07") | 1000 / 23000 | | 24 | | 05'40" (+00'28") | 1000 / 24000 | | 25 | | 06'34" (+01'22") | 1000 / 25000 | | 26 | | 06'37" (+01'25") | 1000 / 26000 | | 27 | | 08'06" (+02'54") | 1000 / 27000 | | 28 | | 06'15" (+01'03") | 1000 / 28000 | | 29 | | 06'36" (+01'24") | 1000 / 29000 | | 30 | | 06'28" (+01'16") | 1000 / 30000 | | 31 | | 06'31" (+01'19") | 1000 / 31000 | | 32 | | 07'12" (+02'00") | 1000 / 32000 | | 33 | | 08'32" (+03'20") | 1000 / 33000 | | 34 | | 07'20" (+02'08") | 1000 / 34000 | | 35 | | 06'56" (+01'44") | 1000 / 35000 | | 36 | | 08'59" (+03'47") | 1000 / 36000 | | 37 | | 08'24" (+03'12") | 1000 / 37000 | | 38 | | 07'24" (+02'12") | 1000 / 38000 | | 39 | | 08'51" (+03'39") | 1000 / 39000 | | 40 | | 07'10" (+01'58") | 1000 / 40000 | | 41 | | 07'00" (+01'48") | 1000 / 41000 | | 42 | | 05'54" (+00'42") | 1000 / 42000 | | 43 | | 07'16" (+02'04") | 148 / 42148 |
賽後評分: 補給不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.01 km  adidas Boston 8 累積 : 1377.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'25" | 00:10'53" | | 3 | 05'32" | 00:16'25" | | 4 | 05'33" | 00:21'58" | | 5 | 05'34" | 00:27'32" | | 6 | 05'31" | 00:33'03" | | 7 | 05'44" | 00:38'47" | | 8 | 05'31" | 00:44'18" | | 9 | 05'31" | 00:49'49" | | 10 | 06'55" | 00:56'44" | | 11 | 05'13" | 01:01'57" | | 12 | 05'21" | 01:07'18" | | 13 | 05'28" | 01:12'46" | | 14 | 05'59" | 01:18'45" | | 15 | 05'42" | 01:24'27" | | 16 | 05'44" | 01:30'11" | | 17 | 06'04" | 01:36'15" | | 18 | 07'25" | 01:43'40" | | 19 | 10'54" | 01:54'34" | | 20 | 10'16" | 02:04'50" | | 21 | 06'01" | 02:10'51" | | 22 | 09'21" | 02:20'12" | | 23 | 06'19" | 02:26'31" | | 24 | 05'41" | 02:32'12" | | 25 | 06'35" | 02:38'47" | | 26 | 06'38" | 02:45'25" | | 27 | 08'06" | 02:53'31" | | 28 | 06'15" | 02:59'46" | | 29 | 06'37" | 03:06'23" | | 30 | 06'29" | 03:12'52" | | 31 | 06'31" | 03:19'23" | | 32 | 07'12" | 03:26'35" | | 33 | 08'33" | 03:35'08" | | 34 | 07'20" | 03:42'28" | | 35 | 06'57" | 03:49'25" | | 36 | 08'59" | 03:58'24" | | 37 | 08'24" | 04:06'48" | | 38 | 07'25" | 04:14'13" | | 39 | 08'52" | 04:23'05" | | 40 | 07'10" | 04:30'15" | | 41 | 07'01" | 04:37'16" | | 42 | 05'54" | 04:43'10" | | 42.1 | 07'10" | 04:44'14" |
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