|  100.0 km | 03:35:48 | 27.8 km/h| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:35:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'17" (+02'22") | 00:22'12" (+02'58") | | 00:10'55" (+02'00") | | 00:10'44" (+01'49") | 00:21'35" (+02'21") | | 00:10'51" (+01'56") | | 00:12'30" (+03'35") | 00:23'03" (+03'49") | | 00:10'33" (+01'38") | | 00:10'05" (+01'10") | 00:22'01" (+02'47") | | 00:11'56" (+03'01") | | 00:10'20" (+01'25") | 00:20'19" (+01'05") | | 00:09'59" (+01'04") | | 00:10'06" (+01'11") | 00:19'22" (+00'08") | | 00:09'16" (+00'21") | | 00:18'51" (+09'56") | 00:28'32" (+09'18") | | 00:09'41" (+00'46") | | 00:08'55" | 00:23'35" (+04'21") | | 00:14'40" (+05'45") | | 00:10'10" (+01'15") | 00:19'14" | | 00:09'04" (+00'09") | | 00:09'45" (+00'50") | 00:00'00" | |
日期: 2020-12-13 07:23 - 地點: 台南 - 天氣: 後段小熱 - 平均心率: 129 - 卡路里: 2316 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-7.30) | 5000 / 5000 | | 2 | | 27.48 (-6.48) | 5000 / 10000 | | 3 | | 28.12 (-5.84) | 5000 / 15000 | | 4 | | 27.69 (-6.27) | 5000 / 20000 | | 5 | | 24.16 (-9.80) | 5000 / 25000 |
| 6 | | 28.57 (-5.39) | 5000 / 30000 | | 7 | | 30.00 (-3.96) | 5000 / 35000 | | 8 | | 25.17 (-8.79) | 5000 / 40000 | | 9 | | 29.27 (-4.69) | 5000 / 45000 | | 10 | | 30.25 (-3.71) | 5000 / 50000 | | 11 | | 29.75 (-4.21) | 5000 / 55000 | | 12 | | 32.43 (-1.53) | 5000 / 60000 | | 13 | | 15.93 (-18.03) | 5000 / 65000 | | 14 | | 31.03 (-2.93) | 5000 / 70000 | | 15 | | 33.96 | 5000 / 75000 | | 16 | | 20.45 (-13.51) | 5000 / 80000 | | 17 | | 29.51 (-4.45) | 5000 / 85000 | | 18 | | 33.33 (-0.63) | 5000 / 90000 | | 19 | | 31.03 (-2.93) | 5000 / 95000 | | 20 | | 28.35 (-5.62) | 3002 / 98002 |
 高雄阿昇  感覺不錯,後面還一度想飆上40....可惜等紅燈了 賽後評分: 飆速路線大推!
補給站的香蕉每人半條....有點小氣了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 1.2 % | | 2 | 25.5 | 3.5 % | | 3 | 30.3 | -1.3 % | | 4 | 30.0 | -0.2 % | | 5 | 29.8 | -0.4 % | | 6 | 30.5 | 1.0 % | | 7 | 30.8 | -0.6 % | | 8 | 25.0 | -0.7 % | | 9 | 21.1 | -1.3 % | | 10 | 34.3 | 1.3 % | | 11 | 32.7 | -0.7 % | | 12 | 22.5 | -0.8 % | | 13 | 32.1 | 1.0 % | | 14 | 31.0 | -0.4 % | | 15 | 24.7 | 2.8 % | | 16 | 28.3 | -1.5 % | | 17 | 31.3 | -0.7 % | | 18 | 32.1 | -1.0 % | | 19 | 31.3 | 1.0 % | | 20 | 19.8 | -1.6 % | | 21 | 14.6 | 2.7 % | | 22 | 30.3 | -0.1 % | | 23 | 30.0 | -0.3 % | | 24 | 28.6 | 2.5 % | | 25 | 25.9 | -3.0 % | | 26 | 30.0 | -2.0 % | | 27 | 29.0 | -0.8 % | | 28 | 28.1 | 1.6 % | | 29 | 29.8 | 1.5 % | | 30 | 25.7 | 3.0 % | | 31 | 30.8 | -1.4 % | | 32 | 30.0 | -0.6 % | | 33 | 26.3 | 2.0 % | | 34 | 31.0 | -0.8 % | | 35 | 31.3 | -0.4 % | | 36 | 16.0 | -6.8 % | | 37 | 32.1 | 2.7 % | | 38 | 34.0 | -0.8 % | | 39 | 25.5 | 1.2 % | | 40 | 27.3 | 1.7 % | | 41 | 29.0 | -1.0 % | | 42 | 30.5 | -0.5 % | | 43 | 28.8 | 1.8 % | | 44 | 29.3 | -0.8 % | | 45 | 27.7 | 2.2 % | | 46 | 29.0 | -1.8 % | | 47 | 30.3 | -0.9 % | | 48 | 31.3 | 1.8 % | | 49 | 30.5 | -0.5 % | | 50 | 29.3 | -3.0 % | | 51 | 30.8 | 3.3 % | | 52 | 32.7 | 1.5 % | | 53 | 31.9 | 1.8 % | | 54 | 22.5 | -3.0 % | | 55 | 34.0 | 2.4 % | | 56 | 33.3 | 1.2 % | | 57 | 30.8 | -0.3 % | | 58 | 34.0 | -1.7 % | | 59 | 30.8 | -2.1 % | | 60 | 33.3 | -0.6 % | | 61 | 24.8 | 3.1 % | | 62 | 35.0 | 1.2 % | | 63 | 6.2 | -12.3 % | | 64 | 18.3 | 2.5 % | | 65 | 33.0 | 1.7 % | | 66 | 22.0 | 2.0 % | | 67 | 33.0 | 1.7 % | | 68 | 33.0 | -1.2 % | | 69 | 36.0 | -1.6 % | | 70 | 36.4 | -0.7 % | | 71 | 34.0 | 2.6 % | | 72 | 33.6 | -0.7 % | | 73 | 33.6 | -0.5 % | | 74 | 33.0 | -1.3 % | | 75 | 34.0 | 1.2 % | | 76 | 31.3 | 2.0 % | | 77 | 34.6 | -0.7 % | | 78 | 8.4 | -11.0 % | | 79 | 30.8 | 1.2 % | | 80 | 31.9 | -0.6 % | | 81 | 30.8 | -0.9 % | | 82 | 29.8 | 1.7 % | | 83 | 30.8 | -1.0 % | | 84 | 27.7 | -1.5 % | | 85 | 28.8 | -1.1 % | | 86 | 36.7 | -0.7 % | | 87 | 35.6 | 2.0 % | | 88 | 24.8 | -4.2 % | | 89 | 34.0 | 2.0 % | | 90 | 38.3 | -0.9 % | | 91 | 25.2 | -3.5 % | | 92 | 29.3 | -0.9 % | | 93 | 34.3 | 1.1 % | | 94 | 34.0 | 2.1 % | | 95 | 33.3 | 2.8 % | | 96 | 27.9 | -1.2 % | | 97 | 28.1 | -5.0 % | | 98.0 | 28.6 | 3.0 % |
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