|  全馬 | 04:27:36 | 06:20/km | 第3馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:27:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+01'01") | 00:50'59" | | 00:24'59" | | 00:25'40" (+00'41") | 00:55'50" (+04'51") | | 00:30'10" (+05'11") | | 00:27'02" (+02'03") | 00:57'47" (+06'48") | | 00:30'45" (+05'46") | | 00:44'08" (+19'09") | 01:29'57" (+38'58") | | 00:45'49" (+20'50") | |
日期: 2020-12-13 06:31 - 總爬升: 395 m - 地點: 通宵 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 2530 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'55") | 1000 / 1000 | | 2 | | 04'57" (+00'07") | 1000 / 2000 | | 3 | | 05'05" (+00'15") | 1000 / 3000 | | 4 | | 05'08" (+00'18") | 1000 / 4000 | | 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 | | 7 | | 04'59" (+00'09") | 1000 / 7000 | | 8 | | 05'07" (+00'17") | 1000 / 8000 | | 9 | | 04'50" | 1000 / 9000 | | 10 | | 05'00" (+00'10") | 1000 / 10000 | | 11 | | 04'55" (+00'05") | 1000 / 11000 | | 12 | | 05'28" (+00'38") | 1000 / 12000 | | 13 | | 04'59" (+00'09") | 1000 / 13000 | | 14 | | 05'17" (+00'27") | 1000 / 14000 | | 15 | | 04'59" (+00'09") | 1000 / 15000 | | 16 | | 05'07" (+00'17") | 1000 / 16000 | | 17 | | 05'18" (+00'28") | 1000 / 17000 | | 18 | | 05'15" (+00'25") | 1000 / 18000 | | 19 | | 07'34" (+02'44") | 1000 / 19000 | | 20 | | 06'54" (+02'04") | 1000 / 20000 | | 21 | | 05'05" (+00'15") | 1000 / 21000 | | 22 | | 05'12" (+00'22") | 1000 / 22000 | | 23 | | 04'55" (+00'05") | 1000 / 23000 | | 24 | | 06'13" (+01'23") | 1000 / 24000 | | 25 | | 05'34" (+00'44") | 1000 / 25000 | | 26 | | 06'01" (+01'11") | 1000 / 26000 | | 27 | | 07'26" (+02'36") | 1000 / 27000 | | 28 | | 05'52" (+01'02") | 1000 / 28000 | | 29 | | 05'38" (+00'48") | 1000 / 29000 | | 30 | | 05'45" (+00'55") | 1000 / 30000 | | 31 | | 09'12" (+04'22") | 1000 / 31000 | | 32 | | 06'35" (+01'45") | 1000 / 32000 | | 33 | | 09'42" (+04'52") | 1000 / 33000 | | 34 | | 07'37" (+02'47") | 1000 / 34000 | | 35 | | 10'59" (+06'09") | 1000 / 35000 | | 36 | | 13'17" (+08'27") | 1000 / 36000 | | 37 | | 10'45" (+05'55") | 1000 / 37000 | | 38 | | 07'23" (+02'33") | 1000 / 38000 | | 39 | | 06'33" (+01'43") | 1000 / 39000 | | 40 | | 07'49" (+02'59") | 1000 / 40000 | | 41 | | 06'42" (+01'52") | 1000 / 41000 | | 42 | | 06'18" (+01'28") | 1000 / 42000 | | 43 | | 20'13" (+15'23") | 1 / 42001 |
 苗栗譚文銘  賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 191.51 km  NIKE Zoom Pegasus 36 累積 : 1224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'57" | 00:10'43" | | 3 | 05'06" | 00:15'49" | | 4 | 05'08" | 00:20'57" | | 5 | 05'03" | 00:26'00" | | 6 | 05'01" | 00:31'01" | | 7 | 05'00" | 00:36'01" | | 8 | 05'08" | 00:41'09" | | 9 | 04'50" | 00:45'59" | | 10 | 05'00" | 00:50'59" | | 11 | 04'55" | 00:55'54" | | 12 | 05'29" | 01:01'23" | | 13 | 04'59" | 01:06'22" | | 14 | 05'17" | 01:11'39" | | 15 | 05'00" | 01:16'39" | | 16 | 05'08" | 01:21'47" | | 17 | 05'18" | 01:27'05" | | 18 | 05'15" | 01:32'20" | | 19 | 07'34" | 01:39'54" | | 20 | 06'55" | 01:46'49" | | 21 | 05'06" | 01:51'55" | | 22 | 05'12" | 01:57'07" | | 23 | 04'56" | 02:02'03" | | 24 | 06'13" | 02:08'16" | | 25 | 05'35" | 02:13'51" | | 26 | 06'09" | 02:20'00" | | 27 | 07'19" | 02:27'19" | | 28 | 05'53" | 02:33'12" | | 29 | 05'39" | 02:38'51" | | 30 | 05'45" | 02:44'36" | | 31 | 09'13" | 02:53'49" | | 32 | 06'35" | 03:00'24" | | 33 | 09'43" | 03:10'07" | | 34 | 07'38" | 03:17'45" | | 35 | 10'59" | 03:28'44" | | 36 | 13'17" | 03:42'01" | | 37 | 10'46" | 03:52'47" | | 38 | 07'23" | 04:00'10" | | 39 | 06'34" | 04:06'44" | | 40 | 07'49" | 04:14'33" | | 41 | 06'43" | 04:21'16" | | 42 | 06'18" | 04:27'34" | | 42.0 | 17'43" | 04:27'36" |
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