42.5 km | 05:15:41 | 07:26/km日期: 2020-12-13 06:30 - 總爬升: 383 m - 平均心率: 134 - 卡路里: 1675 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 08'17" / 06'55" / 07'34" / 06'51" / 08'06" / 06'26" / 07'21" / 07'18" / 06'10" / 07'29" / 06'59" / 10'12" / 06'46" / 07'20" / 07'11" / 07'05" / 07'22" / 06'30" / 10'31" / 09'48" / 05'50" / 07'07" / 06'34" / 06'19" / 07'04" / 06'52" / 09'00" / 10'00" / 06'49" / 06'29" / 08'23" / 06'11" / 06'47" / 07'11" / 06'42" / 06'53" / 08'26" / 07'04" / 07'52" / 06'36" / 08'51" / 06'43" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'27") | 1000 / 1000 |
| 2 | | 06'55" (+01'05") | 1000 / 2000 |
| 3 | | 07'33" (+01'43") | 1000 / 3000 |
| 4 | | 06'50" (+01'00") | 1000 / 4000 |
| 5 | | 08'05" (+02'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 07'21" (+01'31") | 1000 / 7000 |
| 8 | | 07'17" (+01'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 07'29" (+01'39") | 1000 / 10000 |
| 11 | | 06'58" (+01'08") | 1000 / 11000 |
| 12 | | 10'12" (+04'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'55") | 1000 / 13000 |
| 14 | | 07'19" (+01'29") | 1000 / 14000 |
| 15 | | 07'11" (+01'21") | 1000 / 15000 |
| 16 | | 07'05" (+01'15") | 1000 / 16000 |
| 17 | | 07'21" (+01'31") | 1000 / 17000 |
| 18 | | 06'29" (+00'39") | 1000 / 18000 |
| 19 | | 10'31" (+04'41") | 1000 / 19000 |
| 20 | | 09'47" (+03'57") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 07'07" (+01'17") | 1000 / 22000 |
| 23 | | 06'33" (+00'43") | 1000 / 23000 |
| 24 | | 06'18" (+00'28") | 1000 / 24000 |
| 25 | | 07'04" (+01'14") | 1000 / 25000 |
| 26 | | 06'52" (+01'02") | 1000 / 26000 |
| 27 | | 08'49" (+02'59") | 1000 / 27000 |
| 28 | | 10'10" (+04'20") | 1000 / 28000 |
| 29 | | 06'49" (+00'59") | 1000 / 29000 |
| 30 | | 06'29" (+00'39") | 1000 / 30000 |
| 31 | | 08'22" (+02'32") | 1000 / 31000 |
| 32 | | 06'11" (+00'21") | 1000 / 32000 |
| 33 | | 06'47" (+00'57") | 1000 / 33000 |
| 34 | | 07'10" (+01'20") | 1000 / 34000 |
| 35 | | 06'42" (+00'52") | 1000 / 35000 |
| 36 | | 06'52" (+01'02") | 1000 / 36000 |
| 37 | | 08'25" (+02'35") | 1000 / 37000 |
| 38 | | 07'03" (+01'13") | 1000 / 38000 |
| 39 | | 07'52" (+02'02") | 1000 / 39000 |
| 40 | | 06'35" (+00'45") | 1000 / 40000 |
| 41 | | 08'50" (+03'00") | 1000 / 41000 |
| 42 | | 06'43" (+00'53") | 1000 / 42000 |
| 43 | | 08'12" (+02'22") | 461 / 42461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 490.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'55" | 00:15'12" |
| 3 | 07'34" | 00:22'46" |
| 4 | 06'51" | 00:29'37" |
| 5 | 08'06" | 00:37'43" |
| 6 | 06'26" | 00:44'09" |
| 7 | 07'21" | 00:51'30" |
| 8 | 07'18" | 00:58'48" |
| 9 | 06'10" | 01:04'58" |
| 10 | 07'29" | 01:12'27" |
| 11 | 06'59" | 01:19'26" |
| 12 | 10'12" | 01:29'38" |
| 13 | 06'46" | 01:36'24" |
| 14 | 07'20" | 01:43'44" |
| 15 | 07'11" | 01:50'55" |
| 16 | 07'05" | 01:58'00" |
| 17 | 07'22" | 02:05'22" |
| 18 | 06'30" | 02:11'52" |
| 19 | 10'31" | 02:22'23" |
| 20 | 09'48" | 02:32'11" |
| 21 | 05'50" | 02:38'01" |
| 22 | 07'07" | 02:45'08" |
| 23 | 06'34" | 02:51'42" |
| 24 | 06'19" | 02:58'01" |
| 25 | 07'04" | 03:05'05" |
| 26 | 06'52" | 03:11'57" |
| 27 | 09'00" | 03:20'57" |
| 28 | 10'00" | 03:30'57" |
| 29 | 06'49" | 03:37'46" |
| 30 | 06'29" | 03:44'15" |
| 31 | 08'23" | 03:52'38" |
| 32 | 06'11" | 03:58'49" |
| 33 | 06'47" | 04:05'36" |
| 34 | 07'11" | 04:12'47" |
| 35 | 06'42" | 04:19'29" |
| 36 | 06'53" | 04:26'22" |
| 37 | 08'26" | 04:34'48" |
| 38 | 07'04" | 04:41'52" |
| 39 | 07'52" | 04:49'44" |
| 40 | 06'36" | 04:56'20" |
| 41 | 08'51" | 05:05'11" |
| 42 | 06'43" | 05:11'54" |
| 42.5 | 08'11" | 05:15'41" |
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