|  全馬 | 04:56:49 | 07:02/km | 第22馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:56:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" | 00:58'19" | | 00:29'35" (+00'51") | | 00:29'28" (+00'44") | 01:07'28" (+09'09") | | 00:38'00" (+09'16") | | 00:34'06" (+05'22") | 01:12'17" (+13'58") | | 00:38'11" (+09'27") | | 00:42'15" (+13'31") | 01:22'27" (+24'08") | | 00:40'12" (+11'28") | |
日期: 2020-12-13 06:30 - 總爬升: 136 m - 地點: 通霄海水浴場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2932 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'19") | 1000 / 1000 | | 2 | | 05'40" (+00'15") | 1000 / 2000 | | 3 | | 05'43" (+00'18") | 1000 / 3000 | | 4 | | 05'54" (+00'29") | 1000 / 4000 | | 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 | | 7 | | 05'50" (+00'25") | 1000 / 7000 | | 8 | | 05'45" (+00'20") | 1000 / 8000 | | 9 | | 05'48" (+00'23") | 1000 / 9000 | | 10 | | 06'09" (+00'44") | 1000 / 10000 | | 11 | | 05'43" (+00'18") | 1000 / 11000 | | 12 | | 05'35" (+00'10") | 1000 / 12000 | | 13 | | 05'47" (+00'22") | 1000 / 13000 | | 14 | | 06'22" (+00'57") | 1000 / 14000 | | 15 | | 05'58" (+00'33") | 1000 / 15000 | | 16 | | 05'55" (+00'30") | 1000 / 16000 | | 17 | | 07'04" (+01'39") | 1000 / 17000 | | 18 | | 06'28" (+01'03") | 1000 / 18000 | | 19 | | 08'24" (+02'59") | 1000 / 19000 | | 20 | | 10'07" (+04'42") | 1000 / 20000 | | 21 | | 06'01" (+00'36") | 1000 / 21000 | | 22 | | 06'50" (+01'25") | 1000 / 22000 | | 23 | | 06'24" (+00'59") | 1000 / 23000 | | 24 | | 07'37" (+02'12") | 1000 / 24000 | | 25 | | 07'12" (+01'47") | 1000 / 25000 | | 26 | | 07'30" (+02'05") | 1000 / 26000 | | 27 | | 06'47" (+01'22") | 1000 / 27000 | | 28 | | 09'06" (+03'41") | 1000 / 28000 | | 29 | | 07'25" (+02'00") | 1000 / 29000 | | 30 | | 07'22" (+01'57") | 1000 / 30000 | | 31 | | 08'21" (+02'56") | 1000 / 31000 | | 32 | | 08'13" (+02'48") | 1000 / 32000 | | 33 | | 09'04" (+03'39") | 1000 / 33000 | | 34 | | 08'10" (+02'45") | 1000 / 34000 | | 35 | | 08'24" (+02'59") | 1000 / 35000 | | 36 | | 08'36" (+03'11") | 1000 / 36000 | | 37 | | 07'03" (+01'38") | 1000 / 37000 | | 38 | | 07'47" (+02'22") | 1000 / 38000 | | 39 | | 08'49" (+03'24") | 1000 / 39000 | | 40 | | 07'55" (+02'30") | 1000 / 40000 | | 41 | | 08'58" (+03'33") | 1000 / 41000 | | 42 | | 05'25" | 1000 / 42000 | | 43 | | 04'30" | 423 / 42423 |
 新北市李旭生  賽前宣言: 加油！💪💪 賽後評分: 讚！👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 213.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'40" | 00:11'26" | | 3 | 05'44" | 00:17'10" | | 4 | 05'55" | 00:23'05" | | 5 | 05'39" | 00:28'44" | | 6 | 06'01" | 00:34'45" | | 7 | 05'51" | 00:40'36" | | 8 | 05'45" | 00:46'21" | | 9 | 05'49" | 00:52'10" | | 10 | 06'09" | 00:58'19" | | 11 | 05'44" | 01:04'03" | | 12 | 05'35" | 01:09'38" | | 13 | 05'48" | 01:15'26" | | 14 | 06'22" | 01:21'48" | | 15 | 05'59" | 01:27'47" | | 16 | 05'55" | 01:33'42" | | 17 | 07'04" | 01:40'46" | | 18 | 06'29" | 01:47'15" | | 19 | 08'24" | 01:55'39" | | 20 | 10'08" | 02:05'47" | | 21 | 06'01" | 02:11'48" | | 22 | 06'51" | 02:18'39" | | 23 | 06'24" | 02:25'03" | | 24 | 07'38" | 02:32'41" | | 25 | 07'12" | 02:39'53" | | 26 | 07'31" | 02:47'24" | | 27 | 06'47" | 02:54'11" | | 28 | 09'06" | 03:03'17" | | 29 | 07'25" | 03:10'42" | | 30 | 07'22" | 03:18'04" | | 31 | 08'22" | 03:26'26" | | 32 | 08'14" | 03:34'40" | | 33 | 09'04" | 03:43'44" | | 34 | 08'10" | 03:51'54" | | 35 | 08'25" | 04:00'19" | | 36 | 08'36" | 04:08'55" | | 37 | 07'04" | 04:15'59" | | 38 | 07'47" | 04:23'46" | | 39 | 08'49" | 04:32'35" | | 40 | 07'56" | 04:40'31" | | 41 | 08'59" | 04:49'30" | | 42 | 05'26" | 04:54'56" | | 42.4 | 04'31" | 04:56'51" |
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