|  全馬 | 04:24:38 | 06:16/km | 第12馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:24:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" | 00:55'12" | | 00:28'04" (+00'56") | | 00:28'05" (+00'57") | 01:01'47" (+06'35") | | 00:33'42" (+06'34") | | 00:29'48" (+02'40") | 01:01'31" (+06'19") | | 00:31'43" (+04'35") | | 00:36'20" (+09'12") | 01:13'15" (+18'03") | | 00:36'55" (+09'47") | |
日期: 2020-12-13 06:30 - 總爬升: 123 m - 平均心率: 160 - 卡路里: 3831 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'04") | 1000 / 1000 | | 2 | | 05'18" | 1000 / 2000 | | 3 | | 05'25" (+00'07") | 1000 / 3000 | | 4 | | 05'29" (+00'11") | 1000 / 4000 | | 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 | | 7 | | 05'36" (+00'18") | 1000 / 7000 | | 8 | | 05'33" (+00'15") | 1000 / 8000 | | 9 | | 05'27" (+00'09") | 1000 / 9000 | | 10 | | 05'50" (+00'32") | 1000 / 10000 | | 11 | | 05'32" (+00'14") | 1000 / 11000 | | 12 | | 05'31" (+00'13") | 1000 / 12000 | | 13 | | 05'36" (+00'18") | 1000 / 13000 | | 14 | | 05'39" (+00'21") | 1000 / 14000 | | 15 | | 05'45" (+00'27") | 1000 / 15000 | | 16 | | 06'22" (+01'04") | 1000 / 16000 | | 17 | | 05'51" (+00'33") | 1000 / 17000 | | 18 | | 05'42" (+00'24") | 1000 / 18000 | | 19 | | 07'34" (+02'16") | 1000 / 19000 | | 20 | | 08'12" (+02'54") | 1000 / 20000 | | 21 | | 05'41" (+00'23") | 1000 / 21000 | | 22 | | 06'03" (+00'45") | 1000 / 22000 | | 23 | | 05'29" (+00'11") | 1000 / 23000 | | 24 | | 06'17" (+00'59") | 1000 / 24000 | | 25 | | 06'16" (+00'58") | 1000 / 25000 | | 26 | | 06'43" (+01'25") | 1000 / 26000 | | 27 | | 06'39" (+01'21") | 1000 / 27000 | | 28 | | 05'51" (+00'33") | 1000 / 28000 | | 29 | | 06'12" (+00'54") | 1000 / 29000 | | 30 | | 06'15" (+00'57") | 1000 / 30000 | | 31 | | 06'49" (+01'31") | 1000 / 31000 | | 32 | | 06'49" (+01'31") | 1000 / 32000 | | 33 | | 08'15" (+02'57") | 1000 / 33000 | | 34 | | 07'06" (+01'48") | 1000 / 34000 | | 35 | | 07'18" (+02'00") | 1000 / 35000 | | 36 | | 07'42" (+02'24") | 1000 / 36000 | | 37 | | 07'01" (+01'43") | 1000 / 37000 | | 38 | | 07'56" (+02'38") | 1000 / 38000 | | 39 | | 07'12" (+01'54") | 1000 / 39000 | | 40 | | 07'02" (+01'44") | 1000 / 40000 | | 41 | | 06'40" (+01'22") | 1000 / 41000 | | 42 | | 06'02" (+00'44") | 1000 / 42000 | | 43 | | 05'06" | 29 / 42029 |
賽前宣言: 來去給鼻鼻請辦桌 賽後評分: 👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 193.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'19" | 00:10'41" | | 3 | 05'25" | 00:16'06" | | 4 | 05'29" | 00:21'35" | | 5 | 05'33" | 00:27'08" | | 6 | 05'35" | 00:32'43" | | 7 | 05'37" | 00:38'20" | | 8 | 05'34" | 00:43'54" | | 9 | 05'27" | 00:49'21" | | 10 | 05'51" | 00:55'12" | | 11 | 05'32" | 01:00'44" | | 12 | 05'32" | 01:06'16" | | 13 | 05'36" | 01:11'52" | | 14 | 05'39" | 01:17'31" | | 15 | 05'46" | 01:23'17" | | 16 | 06'22" | 01:29'39" | | 17 | 05'51" | 01:35'30" | | 18 | 05'43" | 01:41'13" | | 19 | 07'34" | 01:48'47" | | 20 | 08'12" | 01:56'59" | | 21 | 05'42" | 02:02'41" | | 22 | 06'03" | 02:08'44" | | 23 | 05'29" | 02:14'13" | | 24 | 06'18" | 02:20'31" | | 25 | 06'16" | 02:26'47" | | 26 | 06'48" | 02:33'35" | | 27 | 06'36" | 02:40'11" | | 28 | 05'51" | 02:46'02" | | 29 | 06'13" | 02:52'15" | | 30 | 06'15" | 02:58'30" | | 31 | 06'50" | 03:05'20" | | 32 | 06'49" | 03:12'09" | | 33 | 08'16" | 03:20'25" | | 34 | 07'06" | 03:27'31" | | 35 | 07'19" | 03:34'50" | | 36 | 07'42" | 03:42'32" | | 37 | 07'02" | 03:49'34" | | 38 | 07'57" | 03:57'31" | | 39 | 07'12" | 04:04'43" | | 40 | 07'02" | 04:11'45" | | 41 | 06'41" | 04:18'26" | | 42 | 06'03" | 04:24'29" | | 42.0 | 05'39" | 04:24'39" |
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