|  恭喜完成了第 60 馬 全馬 | 03:40:35 | 05:13/km | 第60馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:40:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" (+00'13") | 00:48'54" (+01'57") | | 00:25'30" (+02'19") | | 00:23'46" (+00'35") | 00:46'57" | | 00:23'11" | | 00:26'25" (+03'14") | 00:57'39" (+10'42") | | 00:31'14" (+08'03") | | 00:28'03" (+04'52") | 00:56'01" (+09'04") | | 00:27'58" (+04'47") | |
日期: 2020-12-13 07:00 - 總爬升: 529 m - 平均心率: 159 - 卡路里: 2075 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'06") | 1000 / 1000 | | 2 | | 04'42" (+00'36") | 1000 / 2000 | | 3 | | 04'49" (+00'43") | 1000 / 3000 | | 4 | | 04'23" (+00'17") | 1000 / 4000 | | 5 | | 05'16" (+01'10") | 1000 / 5000 |
| 6 | | 05'59" (+01'53") | 1000 / 6000 | | 7 | | 04'50" (+00'44") | 1000 / 7000 | | 8 | | 04'37" (+00'31") | 1000 / 8000 | | 9 | | 04'57" (+00'51") | 1000 / 9000 | | 10 | | 05'04" (+00'58") | 1000 / 10000 | | 11 | | 05'07" (+01'01") | 1000 / 11000 | | 12 | | 04'17" (+00'11") | 1000 / 12000 | | 13 | | 04'41" (+00'35") | 1000 / 13000 | | 14 | | 04'45" (+00'39") | 1000 / 14000 | | 15 | | 04'54" (+00'48") | 1000 / 15000 | | 16 | | 04'17" (+00'11") | 1000 / 16000 | | 17 | | 04'06" | 1000 / 17000 | | 18 | | 04'58" (+00'52") | 1000 / 18000 | | 19 | | 05'02" (+00'56") | 1000 / 19000 | | 20 | | 04'46" (+00'40") | 1000 / 20000 | | 21 | | 05'28" (+01'22") | 1000 / 21000 | | 22 | | 04'49" (+00'43") | 1000 / 22000 | | 23 | | 05'20" (+01'14") | 1000 / 23000 | | 24 | | 05'33" (+01'27") | 1000 / 24000 | | 25 | | 05'13" (+01'07") | 1000 / 25000 | | 26 | | 06'28" (+02'22") | 1000 / 26000 | | 27 | | 07'07" (+03'01") | 1000 / 27000 | | 28 | | 05'48" (+01'42") | 1000 / 28000 | | 29 | | 05'49" (+01'43") | 1000 / 29000 | | 30 | | 05'59" (+01'53") | 1000 / 30000 | | 31 | | 05'49" (+01'43") | 1000 / 31000 | | 32 | | 05'54" (+01'48") | 1000 / 32000 | | 33 | | 05'01" (+00'55") | 1000 / 33000 | | 34 | | 05'29" (+01'23") | 1000 / 34000 | | 35 | | 05'48" (+01'42") | 1000 / 35000 | | 36 | | 05'50" (+01'44") | 1000 / 36000 | | 37 | | 04'58" (+00'52") | 1000 / 37000 | | 38 | | 05'03" (+00'57") | 1000 / 38000 | | 39 | | 06'26" (+02'20") | 1000 / 39000 | | 40 | | 05'38" (+01'32") | 1000 / 40000 | | 41 | | 05'37" (+01'31") | 1000 / 41000 | | 42 | | 06'01" (+01'55") | 906 / 41906 |
賽後評分: 場地空曠舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 345.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'43" | 00:08'55" | | 3 | 04'49" | 00:13'44" | | 4 | 04'24" | 00:18'08" | | 5 | 05'16" | 00:23'24" | | 6 | 05'59" | 00:29'23" | | 7 | 04'51" | 00:34'14" | | 8 | 04'38" | 00:38'52" | | 9 | 04'57" | 00:43'49" | | 10 | 05'05" | 00:48'54" | | 11 | 05'08" | 00:54'02" | | 12 | 04'17" | 00:58'19" | | 13 | 04'41" | 01:03'00" | | 14 | 04'46" | 01:07'46" | | 15 | 04'54" | 01:12'40" | | 16 | 04'17" | 01:16'57" | | 17 | 04'06" | 01:21'03" | | 18 | 04'59" | 01:26'02" | | 19 | 05'02" | 01:31'04" | | 20 | 04'47" | 01:35'51" | | 21 | 05'28" | 01:41'19" | | 22 | 04'49" | 01:46'08" | | 23 | 05'21" | 01:51'29" | | 24 | 05'33" | 01:57'02" | | 25 | 05'14" | 02:02'16" | | 26 | 06'29" | 02:08'45" | | 27 | 07'07" | 02:15'52" | | 28 | 05'49" | 02:21'41" | | 29 | 05'50" | 02:27'31" | | 30 | 05'59" | 02:33'30" | | 31 | 05'50" | 02:39'20" | | 32 | 05'54" | 02:45'14" | | 33 | 05'02" | 02:50'16" | | 34 | 05'29" | 02:55'45" | | 35 | 05'48" | 03:01'33" | | 36 | 05'50" | 03:07'23" | | 37 | 04'58" | 03:12'21" | | 38 | 05'04" | 03:17'25" | | 39 | 06'27" | 03:23'52" | | 40 | 05'39" | 03:29'31" | | 41 | 05'37" | 03:35'08" | | 41.9 | 06'00" | 03:40'35" |
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