|  全馬 | 03:39:54 | 05:12/km | 第15馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:39:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:50'58" | | 00:25'48" (+00'38") | | 00:25'47" (+00'37") | 00:52'51" (+01'53") | | 00:27'04" (+01'54") | | 00:25'41" (+00'31") | 00:52'14" (+01'16") | | 00:26'33" (+01'23") | | 00:26'20" (+01'10") | 00:53'25" (+02'27") | | 00:27'05" (+01'55") | |
日期: 2020-12-13 06:30 - 總爬升: 383 m - 平均心率: 158 - 卡路里: 2191 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'16") | 1000 / 1000 | | 2 | | 04'49" | 1000 / 2000 | | 3 | | 05'02" (+00'13") | 1000 / 3000 | | 4 | | 05'08" (+00'19") | 1000 / 4000 | | 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 | | 7 | | 05'12" (+00'23") | 1000 / 7000 | | 8 | | 05'05" (+00'16") | 1000 / 8000 | | 9 | | 05'07" (+00'18") | 1000 / 9000 | | 10 | | 05'12" (+00'23") | 1000 / 10000 | | 11 | | 05'07" (+00'18") | 1000 / 11000 | | 12 | | 05'11" (+00'22") | 1000 / 12000 | | 13 | | 05'07" (+00'18") | 1000 / 13000 | | 14 | | 05'12" (+00'23") | 1000 / 14000 | | 15 | | 05'07" (+00'18") | 1000 / 15000 | | 16 | | 05'07" (+00'18") | 1000 / 16000 | | 17 | | 05'13" (+00'24") | 1000 / 17000 | | 18 | | 05'08" (+00'19") | 1000 / 18000 | | 19 | | 05'46" (+00'57") | 1000 / 19000 | | 20 | | 05'49" (+01'00") | 1000 / 20000 | | 21 | | 05'07" (+00'18") | 1000 / 21000 | | 22 | | 05'10" (+00'21") | 1000 / 22000 | | 23 | | 04'51" (+00'02") | 1000 / 23000 | | 24 | | 05'14" (+00'25") | 1000 / 24000 | | 25 | | 05'14" (+00'25") | 1000 / 25000 | | 26 | | 05'29" (+00'40") | 1000 / 26000 | | 27 | | 05'37" (+00'48") | 1000 / 27000 | | 28 | | 05'10" (+00'21") | 1000 / 28000 | | 29 | | 05'07" (+00'18") | 1000 / 29000 | | 30 | | 05'06" (+00'17") | 1000 / 30000 | | 31 | | 05'16" (+00'27") | 1000 / 31000 | | 32 | | 05'06" (+00'17") | 1000 / 32000 | | 33 | | 05'25" (+00'36") | 1000 / 33000 | | 34 | | 05'17" (+00'28") | 1000 / 34000 | | 35 | | 05'15" (+00'26") | 1000 / 35000 | | 36 | | 05'24" (+00'35") | 1000 / 36000 | | 37 | | 05'19" (+00'30") | 1000 / 37000 | | 38 | | 05'25" (+00'36") | 1000 / 38000 | | 39 | | 05'21" (+00'32") | 1000 / 39000 | | 40 | | 05'33" (+00'44") | 1000 / 40000 | | 41 | | 05'25" (+00'36") | 1000 / 41000 | | 42 | | 05'22" (+00'33") | 929 / 41929 |
賽後評分: 今年改賽道比以往好跑很多，志工也很棒
大家辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 212.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'50" | 00:09'55" | | 3 | 05'02" | 00:14'57" | | 4 | 05'08" | 00:20'05" | | 5 | 05'05" | 00:25'10" | | 6 | 05'09" | 00:30'19" | | 7 | 05'13" | 00:35'32" | | 8 | 05'06" | 00:40'38" | | 9 | 05'07" | 00:45'45" | | 10 | 05'13" | 00:50'58" | | 11 | 05'07" | 00:56'05" | | 12 | 05'12" | 01:01'17" | | 13 | 05'07" | 01:06'24" | | 14 | 05'13" | 01:11'37" | | 15 | 05'08" | 01:16'45" | | 16 | 05'07" | 01:21'52" | | 17 | 05'13" | 01:27'05" | | 18 | 05'09" | 01:32'14" | | 19 | 05'46" | 01:38'00" | | 20 | 05'49" | 01:43'49" | | 21 | 05'09" | 01:48'58" | | 22 | 05'11" | 01:54'09" | | 23 | 04'51" | 01:59'00" | | 24 | 05'15" | 02:04'15" | | 25 | 05'15" | 02:09'30" | | 26 | 05'30" | 02:15'00" | | 27 | 05'38" | 02:20'38" | | 28 | 05'11" | 02:25'49" | | 29 | 05'07" | 02:30'56" | | 30 | 05'07" | 02:36'03" | | 31 | 05'16" | 02:41'19" | | 32 | 05'06" | 02:46'25" | | 33 | 05'26" | 02:51'51" | | 34 | 05'17" | 02:57'08" | | 35 | 05'15" | 03:02'23" | | 36 | 05'24" | 03:07'47" | | 37 | 05'20" | 03:13'07" | | 38 | 05'26" | 03:18'33" | | 39 | 05'21" | 03:23'54" | | 40 | 05'34" | 03:29'28" | | 41 | 05'26" | 03:34'54" | | 41.9 | 05'22" | 03:39'54" |
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